Ingredient Ideology |Holi Ke Naam…kuch Dilkhush Pakwaan! By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Holi Ke Naam…kuch Dilkhush Pakwaan!

Introduction to Festival of Holi:

Holi, also known as the Festival of Colors, is a vibrant and joyous Hindu festival celebrated primarily in India and Nepal. It marks the arrival of spring and the victory of good over evil. During Holi, people come together to play with colors, dance, sing, and enjoy festive foods. It's a time to forgive and forget, repair broken relationships, and celebrate new beginnings. Holi is a festival that transcends barriers of age, gender, and caste, bringing people together in a spirit of unity and love.

Origin of Holi Festival:

Holi, the Festival of Colors, has ancient roots in Hindu mythology. It celebrates the victory of good over evil, with stories like Holika and Prahlad. It's also linked to Lord Krishna, who playfully colored Radha and others. Today, Holi marks the arrival of spring, uniting people through colorful celebrations, music, and festive foods.

Famous Foods on Holi from Various parts of India:

Holi is celebrated with a variety of delicious foods across India. Some of the famous dishes enjoyed during this festival include:

• Gujiya (North India): A sweet dumpling filled with khoya (milk solids), coconut, nuts, and cardamom, often deep-fried and dipped in sugar syrup.

• Puran Poli (Maharashtra): A sweet flatbread filled with a mixture of cooked lentils, jaggery, and spices, often enjoyed with ghee.

• Malpua (North India): Sweet pancakes made with flour, milk, and sugar, often flavored with cardamom and saffron, and fried until crisp.

• Thandai (North India): A refreshing drink made with milk, nuts, and spices like saffron, cardamom, and fennel seeds, often mixed with bhang (cannabis paste) during Holi.

• Dahi Vada (North India): Lentil dumplings soaked in yogurt and topped with tangy tamarind chutney and spicy masalas.

• Bhang Pakora (North India): Fritters made with bhang (cannabis paste) mixed into the batter, traditionally consumed for its intoxicating effects during Holi.

• Pulihora (Andhra Pradesh and Telangana): Tamarind rice seasoned with mustard seeds, curry leaves, and turmeric, often served as a festive dish during Holi.

• Thandu Keerai Kootu (Tamil Nadu): A curry made with thandu keerai (amaranth stems), lentils, coconut, and spices, often enjoyed with rice during Holi.

These are just a few examples, as different regions of India have their own unique traditional dishes and sweets that are enjoyed during the festival of Holi.

Holi, the festival of colors, is also a celebration of food! Many traditional Holi foods offer health benefits:

• Gujiya: This sweet treat is rich in protein and healthy fats from the khoya (reduced milk) and dry fruits.

• Thandai: A refreshing drink made with milk, nuts, and spices like saffron and cardamom, it is hydrating and rich in antioxidants.

• Pakoras: These fried snacks can be made with vegetables like spinach, potato, or onion, providing vitamins, minerals, and fiber.

• Dahi Vada: Lentils in dahi vada provide protein and fiber, while yogurt offers probiotics for gut health.

• Bhang: Although consumed in moderation, bhang (a preparation of cannabis) is believed to have medicinal properties, including pain relief and relaxation.

While enjoying these delicacies, it's important to practice moderation and balance with other nutritious foods to maintain a healthy diet.

Recipes to Try Out This Holi & enjoy with loved ones!

Puran Poli (Maharashtra):

Ingredients:

• 1 cup chana dal (split Bengal gram) 

• 1 cup jaggery

• 1 cup whole wheat flour

• 1 cup ghee 

• water for dough

• cardamom powder as per taste

Method: 

1. Cook chana dal, mash it, add jaggery and cardamom powder. 

2. Make a dough with flour, roll it, stuff with the dal mixture, and cook on a griddle with ghee.

Malpua (North India):

Ingredients: 

• 1 cup flour

• 1/2 cup milk

• 1/2 cup sugar

• 1/4 cup fennel seeds

• Ghee for frying 

• Water as required

Method: 

1. Mix flour, milk, and water to make a thick batter. 

2. Add sugar and fennel seeds. 

3. Fry spoonful’s of batter in ghee until golden.

Thandai (North India):

Ingredients: 

• 1 liter milk

• 1/2 cup sugar 

• 1/4 cup almonds 

• 1/4 cup cashews 

• 2 tbsp melon seeds 

• 2 tbsp poppy seeds

• 1/2 tsp cardamom powder 

• saffron strands for garnishes 

Method: 

1. Soak almonds, cashews, melon seeds, and poppy seeds. 

2. Blend with some milk. 

3. Boil remaining milk with sugar, add the paste, and simmer. 

4. Add cardamom powder and saffron.

Pakoras (Punjab):

Ingredients: 

• 1 cup chickpea flour 

• 1 potato (sliced) 

• 1 onion (sliced) 

• 1/2 cup spinach (chopped) 

• 1/2 tsp carom seeds 

• Salt as required

• oil for frying.

Method: 

1. Mix chickpea flour, carom seeds, and salt. 

2. Add water to make a thick batter. 

3. Dip potato, onion, and spinach in the batter and fry until golden.

Bhang Ki Chutney (Uttar Pradesh):

Ingredients: 

• 1/2 cup fresh mint leaves 

• 1/2 cup fresh coriander leaves

• 2-3 green chilies 

• 1/2 tsp cumin seeds 

• 1/2 tsp black salt

• 2-3 tbsp bhang seeds 

• Water as required 

Method: 

1. Grind mint leaves, coriander leaves, green chilies, cumin seeds, and black salt with some water. 

2. Add bhang seeds and grind again.

Gujiya (North India):

Ingredients: 

• 2 cups all-purpose flour 

• 1/2 cup ghee 

• 1 cup khoya 

• 1/2 cup powdered sugar 

• 2 tbsp chopped nuts 

• oil for frying.

Method: 

1. Mix flour and ghee to make a dough. 

2. Roll out into small circles. 

3. Fill with a mixture of khoya, sugar, and nuts. 

4. Fold and seal edges. 

5. Fry until golden.

Conclusion 

Holi, the festival of colors, is a time for joyous celebration and indulging in delicious traditional foods from various parts of India. These recipes not only satisfy the taste buds but also offer a range of health benefits. From the rich flavors of Puran Poli to the refreshing Thandai and the crispy Pakoras, each dish adds a unique touch to the festive experience. Whether you're trying out the savory flavors of North India or the sweet delicacies of South India, these recipes are sure to make your Holi celebration even more special. So, gather your loved ones, savor these delightful dishes, and immerse yourself in the spirit of Holi!

Ingredient Ideology | The Jackfruit Trivia By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Jackfruit Trivia

INTRODUCTION:

Jackfruit,a tropical giant revered as the world's largest tree fruit, holds a special place in culinary traditions and cultural practices across Asia, particularly in countries like India, Thailand, and Indonesia. Belonging to the Moraceae family, the jackfruit tree (Artocarpus heterophyllus) produces enormous, spiky-skinned fruits that can weigh up to 80 pounds and grow as large as three feet in length. Native to the rainforests of South and Southeast Asia, jackfruit is celebrated for its versatility, with both its sweet, fragrant flesh and seeds used in a variety of savory and sweet dishes. Jackfruit, a tropical giant revered as the world's largest tree fruit, holds a special place in culinary traditions and cultural practices across Asia, particularly in countries like India, Thailand, and Indonesia. Belonging to the Moraceae family, the jackfruit tree (Artocarpus heterophyllus) produces enormous, spiky-skinned fruits that can weigh up to 80 pounds and grow as large as three feet in length. Native to the rainforests of South and Southeast Asia, jackfruit is celebrated for its versatility, with both its sweet, fragrant flesh and seeds used in a variety of savory and sweet dishes.

ORIGIN:

The jackfruit, originating from South and Southeast Asia, has been cultivated for thousands of years, particularly in countries like India, Bangladesh, and Malaysia. Belonging to the Moraceae family, jackfruit trees produce large, spiky-skinned fruits with sweet, fragrant flesh and seeds. Culturally significant, jackfruit has been an integral part of traditional diets and culinary practices across Asia. Its adaptability to tropical climates has led to its cultivation in regions worldwide. Jackfruit's versatility as both a Savory and sweet ingredient has made it popular in a wide range of dishes. With rising interest in plant-based diets, jackfruit has gained recognition as a meat substitute due to its meaty texture and ability to absorb flavors. As a sustainable and nutritious fruit, jackfruit continues to be valued for its contribution to food security and livelihoods in tropical regions. Today, India remains the largest producer and consumer of jackfruit, showcasing its enduring importance in Asian cuisine and culture.

HEALTH BENEFITS:

Jackfruit offers a range of health benefits due to its nutritional composition:

1. Rich in Nutrients: Jackfruit is packed with essential vitamins, minerals, and antioxidants, including vitamin C, vitamin A, potassium, magnesium, and various B vitamins, which support overall health and well-being.

2. Dietary Fiber: Jackfruit is a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and helps prevent constipation.

3. Antioxidant Properties: The antioxidants in jackfruit, such as flavonoids and phytonutrients, help protect cells from oxidative stress and damage caused by free radicals, reducing the risk of chronic diseases.

4. Immune Support: The high vitamin C content in jackfruit supports immune function, helping the body fight off infections and illnesses.

5. Heart Health: Potassium in jackfruit helps regulate blood pressure levels, while dietary fiber and antioxidants may help lower cholesterol levels, reducing the risk of heart disease.

6. Weight Management: Jackfruit is relatively low in calories and fat, making it a filling and nutritious option for those watching their weight.

RECIPIES USING JACKFRUIT:

1. Jackfruit Curry:

 Ingredients:

• 2 cups ripe jackfruit, chopped

• 1 onion, finely chopped

• 2 tomatoes, chopped

• 1 tablespoon ginger-garlic paste

• 1 cup coconut milk

• 2 teaspoons turmeric powder

• 1 teaspoon coriander powder

• 1 teaspoon cumin powder

• 1 teaspoon chili powder

• Salt to taste

• Curry leaves

• 1 teaspoon mustard seeds

• 2 tablespoons oil

Instructions:

1. Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped onions. Saute until onions turn golden brown.

2. Add ginger-garlic paste and sauté for a minute.

3. Add chopped tomatoes and cook until they turn mushy.

4. Add turmeric powder, coriander powder, cumin powder, chili powder, and salt. Mix well.

5. Add chopped jackfruit and cook for 5 minutes.

6. Pour coconut milk and simmer until the curry thickens.

7. Serve hot with rice or bread.

2. Jackfruit Stir-Fry:

Ingredients:

• 2 cups raw jackfruit, boiled and sliced

• 1 cup mixed vegetables (bell peppers, carrots, beans), sliced

• 2 cloves garlic, minced

• 2 tablespoons soy sauce

• 1 tablespoon chili paste

• 1 tablespoon sesame oil

• Salt and pepper to taste

   Instructions:

     1. Heat sesame oil in a pan and add minced garlic. Sauté until fragrant.

     2. Add mixed vegetables and boiled jackfruit slices. Stir-fry for 5-7 minutes.

     3. Mix in soy sauce, chili paste, salt, and pepper. Cook for another 2-3 minutes.

     4. Adjust seasoning according to taste.

     5. Serve hot as a side dish or over rice.

3. Jackfruit Pulao:

Ingredients:

• 1 cup basmati rice, soaked for 30 minutes

• 1 cup ripe jackfruit, chopped

• 1 onion, thinly sliced

• 1-inch ginger, grated

• 2 cloves garlic, minced

• Whole spices (1 cinnamon stick, 3 cloves, 2 cardamom pods)

• Few mint leaves and coriander leaves, chopped

• 2 tablespoons ghee

• Salt to taste

   Instructions:

1. Heat ghee in a pan and add whole spices. Saute for a minute.

2. Add sliced onions, grated ginger, and minced garlic. Fry until onions turn golden brown.

3. Add chopped jackfruit and cook for 3-4 minutes.

4. Drain soaked rice and add it to the pan. Mix well.

5. Add 2 cups of water, salt, and chopped mint leaves. Bring to a boil.

6. Reduce heat, cover, and cook until the rice is done.

7. Garnish with chopped coriander leaves and serve hot.

4. Jackfruit Tacos:

Ingredients:

• 2 cups shredded jackfruit (cooked or canned)

• 8 taco shells

• 1 onion, chopped

• 1 bell pepper, thinly sliced

• 2 jalapenos, diced

• 2 tablespoons taco seasoning

• 1 lime, juiced

• Fresh cilantro, chopped

• Sour cream and shredded cheese (optional toppings)

   Instructions:

1. Heat a skillet over medium heat and add shredded jackfruit. Cook for 2-3 minutes.

2. Add chopped onions, bell peppers, and jalapenos to the skillet. Cook until vegetables are tender.

3. Stir in taco seasoning and lime juice. Cook for an additional 2 minutes.

4. Warm taco shells according to package instructions.

5. Fill each taco shell with the jackfruit mixture.

6. Top with chopped cilantro, sour cream, and shredded cheese if desired.

7. Serve hot and enjoy your jackfruit tacos!

5. Jackfruit Cutlets:

Ingredients:

• 2 cups raw jackfruit, boiled and mashed

• 2 potatoes, boiled and mashed

• 1 onion, finely chopped

• 2 green chilies, finely chopped

• 1-inch ginger, grated

• 1/2 teaspoon turmeric powder

• 1 teaspoon garam masala

• 1/2 cup bread crumbs

• Salt to taste

• Oil for frying

   Instructions:

1. In a mixing bowl, combine mashed jackfruit, mashed potatoes, chopped onions, green chilies, grated ginger, turmeric powder, garam masala, and salt.

2. Mix well to form a smooth dough.

3. Divide the dough into equal-sized portions and shape them into cutlets.

4. Roll each cutlet in bread crumbs to coat evenly.

5. Heat oil in a pan over medium heat for frying.

6. Fry the cutlets until they turn golden brown and crispy on both sides.

7. Drain excess oil on a paper towel.

8. Serve hot with ketchup or chutney.

6. Jackfruit Smoothie:

Ingredients:

• 1 cup ripe jackfruit, chopped

• 1 ripe banana, sliced

• 1/2 cup yogurt (or coconut milk for a vegan option)

• 1/2 cup milk (or almond milk for a vegan option)

• 1 tablespoon honey (adjust to taste)

• 1/2 teaspoon vanilla extract

• Ice cubes (optional)

Instructions:

1. In a blender, combine chopped jackfruit, sliced banana, yogurt, milk, honey, and vanilla extract.

2. Blend until smooth and creamy. Add ice cubes if desired for a colder smoothie.

3. Taste and adjust sweetness by adding more honey if needed.

4. Pour the smoothie into glasses and serve immediately.

5. Garnish with a slice of jackfruit or a sprinkle of cinnamon if desired.

CONCLUSION:

In conclusion, jackfruit stands out as a nutritional powerhouse, offering a wide range of health benefits alongside its delicious flavor and versatility in cooking. Originating from South and Southeast Asia, this tropical fruit has been cherished for centuries for its abundance of essential vitamins, minerals, and antioxidants. From supporting digestive health and boosting immunity to promoting heart health and aiding in weight management, jackfruit proves to be a valuable addition to any diet. Its adaptability as both a savory and sweet ingredient further enhances its appeal, while its sustainability and contribution to food security underscore its importance in tropical regions. As interest in plant-based diets and sustainable food sources continues to rise, jackfruit emerges as a culinary gem that not only delights the palate but also nourishes the body, making it a beloved fruit with enduring popularity worldwide.

Ingredient Ideology | Favouring Fettuccine Pasta By: Dr. Kaviraj Khialani Celebrity Master Chef

INTRODUCTION 

Fettuccine pasta, originating from Italian cuisine, is a type of pasta known for its long, flat ribbons, which are about a quarter of an inch wide. The name "fettuccine" means "little ribbons" in Italian, aptly describing its appearance. Traditionally made from egg and flour, this pasta is rolled thin and then cut into its distinctive strips. Fettuccine is famously paired with rich and creamy Alfredo sauce, though it is versatile enough to be served with a variety of sauces and ingredients, including tomato-based sauces, vegetables, and meats. Its substantial texture allows it to hold sauces well, making it a beloved choice in both Italian and international cuisines.

ORIGIN:

Fettuccine pasta has its roots deeply embedded in Italian cuisine, with a particularly strong association to the region of Lazio, and more specifically, the city of Rome. The origins of fettuccine date back centuries, highlighting its longstanding tradition within Italian culinary history. The pasta's creation is a testament to the simplicity and elegance of Italian cooking, utilizing just a few basic ingredients - flour and eggs to produce a versatile and beloved dish.

The precise historical origin of fettuccine is difficult to pinpoint, as pasta in various forms has been a staple in Italian diets since at least the Middle Ages. However, fettuccine likely emerged as a distinct type of pasta in the Roman and Lazio culinary tradition sometime during the Renaissance period, when Italian cuisine began to be more thoroughly documented and regional specialties were celebrated.

One of the most famous dishes associated with fettuccine is Fettuccine Alfredo. The dish was popularized in the early 20th century by Alfredo di Lelio, a Roman restaurateur who created the rich, buttery sauce in an effort to entice his pregnant wife to eat. 

The dish, originally just fettuccine tossed with butter and Parmesan cheese, became a hit and has since become synonymous with Italian-American cuisine, though it remains much simpler and less creamy in its original Roman version.

HEALTH BENEFITS OF FETTUCCINE PASTA

Fettuccine pasta, like other types of pasta, can be part of a balanced diet and offer several health benefits, particularly when consumed in moderation and as part of a meal that includes a variety of nutrient-rich foods. Here are some potential health benefits of fettuccine pasta:

• Energy Source: Pasta is a carbohydrate-rich food, providing a good source of energy. The body breaks down carbohydrates into glucose, which is used for fuel by the body's cells, tissues, and organs.

• Low in Sodium and Cholesterol-Free: Plain pasta, including fettuccine, is low in sodium and cholesterol-free. This can be beneficial for heart health when consumed as part of a diet that keeps sodium and cholesterol intake within recommended limits.

• Enriched Varieties: Many pasta varieties are enriched with essential nutrients, including iron and B vitamins such as folic acid. Folic acid is particularly important for pregnant women as it helps prevent neural tube defects in newborns.

• Dietary Fiber: Whole wheat or whole grain versions of fettuccine pasta can be a good source of dietary fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly, can aid in weight management, and supports a healthy heart by helping to lower cholesterol levels

• Protein: Pasta contains some protein, and when paired with protein-rich foods (like cheese, meats, or legumes) in sauces or dishes, it can contribute to your daily protein intake, which is essential for muscle building and repair.

• Versatility for Balanced Meals: Fettuccine's versatility means it can be combined with a variety of vegetables, lean proteins, and healthy fats to create a well-rounded and nutritious meal. For instance, adding vegetables and a lean protein source to a fettuccine dish can increase its vitamin, mineral, and fiber content.

USES OF FETTUCCINE PASTA IN KITCHEN 

Fettuccine pasta, with its thick, flat ribbons, is a versatile ingredient in the kitchen, lending itself to a variety of dishes beyond the classic Fettuccine Alfredo. Its substantial texture allows it to pair well with robust sauces and ingredients. Here are several ways to use fettuccine pasta in the kitchen:

• Creamy Sauces: Fettuccine is famously paired with Alfredo sauce, a rich blend of butter, heavy cream, and Parmesan cheese. Its wide surface area makes it ideal for clinging to creamy, rich sauces.

• Tomato-Based Sauces: The pasta also works well with thicker tomato-based sauces, where its heft can stand up to the heartiness of the sauce. Adding meat, vegetables, or seafood can create a more substantial meal.

• Seafood Dishes: Fettuccine is excellent in seafood pasta dishes, combined with ingredients like shrimp, clams, or scallops, often in a light wine or tomato sauce.

• Vegetable Pasta: For a lighter option, toss fettuccine with sautéed or roasted vegetables and a simple sauce of olive oil, garlic, and a sprinkle of Parmesan cheese. This can be a great way to incorporate seasonal vegetables into your diet.

• Pesto Pasta: Fettuccine coated in pesto, made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, offers a vibrant and herbaceous option. The flat noodles catch and hold onto the sauce beautifully.

• Baked Pasta Dishes: While not as common as shorter pasta shapes, fettuccine can be used in baked pasta dishes. Layer it with cheese, sauce, and your choice of proteins or vegetables, then bake until bubbly and golden.

• Soups: Cut into shorter lengths, fettuccine can be added to soups, providing a satisfying and hearty texture. It works well in brothy soups or more substantial minestrone-style dishes.

• Salads: Cooked, cooled, and then tossed with a variety of fresh vegetables, proteins, and a dressing, fettuccine can be used to create pasta salad dishes that are perfect for picnics or as a side dish.

RECIPE USING FETTUCCINE PASTA

1)Classic Fettuccine Alfredo

Ingredients:

• 450 gm fettuccine pasta

• ½ cup unsalted butter

• 1 cup heavy cream

• 1 clove garlic (crushed)

• 1 ½ cups freshly grated Parmesan cheese 

• Salt

• freshly ground black pepper.

Instructions:

1. Cook fettuccine according to package instructions until al dente. Drain, reserving some pasta water.

2. Melt butter in a large pan over medium heat. Add garlic and sauté briefly.

3. Pour in heavy cream and bring to a simmer. Add cooked pasta and toss until evenly coated.

4. Remove from heat and stir in Parmesan cheese until melted and sauce coats the pasta. If the sauce is too thick, add a bit of reserved pasta water.

5. Season with salt and pepper to taste. Serve immediately

   2) Fettuccine with Tomato Basil Sauce
   Ingredients: 

• 450 gm fettuccine pasta 

• 2 tablespoons olive oil

• 2 garlic cloves (minced)

• 1 can (28 ounces) crushed tomatoes

• 1 teaspoon sugar

• Salt  

• pepper

• 1/4 cup chopped fresh basil

• Grated Parmesan cheese for serving.

Instructions:

1. Cook fettuccine until al dente. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.

3. Stir in crushed tomatoes, sugar, salt, and pepper. Simmer for 20 minutes.

4. Toss the sauce with the cooked fettuccine and fresh basil.

5. Serve with grated Parmesan cheese on top.

3) Creamy Mushroom Fettuccine

Ingredients: 

• 450 gm fettuccine pasta, 

• 2 tablespoons butter, 

• 450 gm mushrooms (sliced), 

• 2 garlic cloves (minced), 

• 1 cup heavy cream, 

• ½ cup grated Parmesan cheese, 

• Salt and 

• pepper, 

• Chopped parsley for garnish.

Instructions:

1. Cook pasta until al dente; drain.

2. In a large pan, melt butter over medium heat. Add mushrooms and garlic, sautéing until mushrooms are tender.

3. Lower the heat, add heavy cream and Parmesan, stirring until the sauce thickens.

4. Toss the sauce with the cooked pasta. Season with salt and pepper.

5. Garnish with parsley before serving

4) Lemon Garlic Shrimp Fettuccine

Ingredients: 

450 gm fettuccine pasta, 

2 tablespoons olive oil, 

450 gm shrimp (peeled and deveined), 

3 garlic cloves (minced), 

Zest and juice of 1 lemon, 

½ cup white wine (optional), 

Salt and pepper, 

Chopped parsley for garnish.

Instructions:

Cook pasta until al dente; drain.

In a skillet, heat olive oil over medium heat. Add shrimp and garlic, cooking until shrimp are pink.

Add lemon zest, lemon juice, and white wine; simmer until the liquid is reduced by half.

Toss the shrimp mixture with the cooked pasta. Season with salt and pepper.

Garnish with parsley before serving.

5) Fettuccine with Pesto and Cherry Tomatoes

Ingredients:

• 450 gm fettuccine pasta, 

• 1 cup pesto sauce (homemade or store-bought), 

• 1 cup cherry tomatoes (halved), 

• ½ cup grated Parmesan cheese, 

• Salt 

• pepper.

Instructions:

1. Cook pasta until al dente; drain.

2. In a large bowl, mix the cooked pasta with pesto sauce.

3. Gently stir in cherry tomatoes.

4. Season with salt and pepper, and sprinkle with Parmesan cheese before serving.

6) Spicy Cajun Fettuccine

Ingredients: 

• 450 gm fettuccine pasta, 

• 2 tablespoons olive oil, 

• 450 gm chicken breast (cut into strips), 

• 2 tablespoons Cajun seasoning, 

• 1 bell pepper (sliced), 

• 1 onion (sliced), 

• 1 cup heavy cream, 

• Salt and pepper.

Instructions:

1. Cook pasta until al dente; drain.

2. In a large skillet, heat olive oil over medium heat. Season chicken with Cajun seasoning and cook until browned.

3. Add bell pepper and onion, cooking until vegetables are soft.

4. Lower the heat, add heavy cream, and simmer until the sauce thickens.

5. Toss the sauce with the cooked pasta. Season with salt and pepper to taste.

INSTRUCTIONS:

• For a more flavorful dish, consider cooking the pasta in broth or adding aromatics like garlic, onions, or bay leaves to the boiling water.

• If you're planning to use the pasta in a salad or need it to be cooler for a recipe, rinse it under cold water after draining to stop the cooking process.

• Mixing the pasta with a little olive oil after draining can prevent it from sticking together if you're not immediately adding it to a sauce.

CONCLUSION

Fettuccine pasta, with its rich history and versatility, stands as a testament to the timeless appeal of Italian cuisine. Its flat and thick ribbons are perfectly designed to hold onto both hearty and delicate sauces, making it a favourite choice for a wide array of dishes. From the classic Fettuccine Alfredo, which highlights the pasta's ability to carry creamy sauces, to innovative recipes that incorporate vibrant vegetables, proteins, and a range of global flavors, fettuccine demonstrates its adaptability and appeal to diverse culinary traditions.

fettuccine pasta is more than just a staple of Italian cuisine; it's a canvas for culinary creativity and a beloved ingredient that brings comfort and sophistication to tables around the world. Whether dressed in a simple pesto, a robust Bolognese, or a light and zesty lemon garlic sauce, fettuccine proves to be a versatile and enduring favorite, capable of satisfying a wide range of palates and dietary preferences.

Ingredient Ideology | Passion For Peanuts By: Dr. Kaviraj Khialani- Celebrity Master Chef

Introduction to Peanuts 

Peanuts are nutrient-rich legumes cultivated in warm climates worldwide. They're packed with protein, healthy fats, and essential vitamins and minerals. Commonly consumed as snacks, in peanut butter, or as cooking oil, they're a staple in many cuisines. Peanuts offer numerous health benefits but can cause severe allergies in some individuals. Despite being legumes, they're often treated as nuts. Overall, peanuts hold cultural significance and are valued for their versatility, nutritional content, and culinary uses.

Origin of Peanuts

Peanuts, scientifically known as Arachis hypogaea, originated in South America, likely in the region that is now Bolivia and Peru. They have been cultivated for thousands of years by indigenous peoples in the area. Peanuts were later introduced to other parts of the world by Spanish and Portuguese explorers during the colonial period. Today, peanuts are grown in various regions around the world, including Africa, Asia, and North America, with China, India, and the United States being the largest producers. 

Health Benefits of Peanuts 

1. Nutrient-Rich: Peanuts are rich in protein, healthy fats, fiber, vitamins (such as vitamin E, niacin, and folate), and minerals (like magnesium, phosphorus, and potassium).

2. Heart Health: The monounsaturated and polyunsaturated fats in peanuts can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. They also contain resveratrol, a compound linked to improved heart health.

3. Weight Management: Despite being calorie-dense, peanuts can help with weight management due to their high protein and fiber content, which promote feelings of fullness and reduce overall calorie intake.

4. Blood Sugar Control: Peanuts have a low glycemic index, meaning they cause a slower rise in blood sugar levels, making them suitable for people with diabetes when consumed in moderation.

5. Antioxidant Properties: Peanuts contain antioxidants such as vitamin E, resveratrol, and other phenolic compounds that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and Alzheimer's.

6. Nutrient Absorption: The healthy fats in peanuts aid in the absorption of fat-soluble vitamins like vitamin A and vitamin D, enhancing overall nutrient absorption.

7. Muscle Health: Peanuts are a good source of protein, which is essential for building and repairing muscles, making them beneficial for athletes and individuals engaging in regular exercise.

8. Brain Health: The niacin and folate content in peanuts support brain function and development, potentially reducing the risk of cognitive decline and improving mood.

However, it's essential to consume peanuts in moderation, as they are high in calories and may trigger allergic reactions in some individuals.

Uses Of Peanuts in Indian Kitchen 

1. Peanuts are extensively used in Indian cuisine, offering flavour, texture, and nutrition to various dishes. Here are some common uses of peanuts in Indian kitchens:

2. Chutneys and Sauces: Peanuts are a key ingredient in many Indian chutneys and sauces, such as peanut chutney (ground peanuts with spices and herbs), which is served as a condiment with dosa, idli, and other South Indian dishes.

3. Curries and Gravies: Ground peanuts or peanut paste are often added to curries and gravies to enhance flavour, texture, and thickness. They are commonly used in dishes like peanut curry (shengdana chi amti) and peanut-based gravies for vegetables and meats.

4. Snacks and Street Food: Roasted or fried peanuts are popular snacks in India, enjoyed on their own or mixed with spices and herbs. They are also a common ingredient in street food snacks like bhel puri, a savory snack made with puffed rice, vegetables, and chutneys.

5. Sweets and Desserts: Peanuts are used in traditional Indian sweets and desserts, such as peanut ladoo (sweet balls made with peanuts, jaggery, and ghee) and chikki (a type of brittle made with peanuts and jaggery or sugar).

6. Vegetable Stir-Fries: Peanuts are often added to vegetable stir-fries for added crunch and flavour. They pair well with vegetables like cabbage, beans, and carrots, adding a nutty taste to the dish.

7. Pilafs and Rice Dishes: Peanuts are sometimes added to rice dishes and pilafs for extra texture and protein. They can be sprinkled on top of rice dishes or mixed into the rice during cooking.

8. Spice Mixes: Ground peanuts are used in spice mixes and masalas to add depth and richness to Indian dishes. They are often combined with other spices like cumin, coriander, and chili powder to create flavourful blends.

Overall, peanuts are a versatile ingredient in Indian cuisine, used in a wide range of savoury and sweet dishes to add flavor, texture, and nutritional value.

6 recipes using peanuts 

1.Peanut Chutney:

Ingredients:

• 1 cup roasted peanuts

• 2-3 green chilies

• 2 cloves of garlic

• Small piece of tamarind (about 1 teaspoon)

• Salt to taste

• Water as needed

Method:

1. In a blender, combine roasted peanuts, green chilies, garlic, tamarind, and salt.

2. Grind into a coarse paste, adding water gradually until desired consistency is reached.

3. Transfer to a serving bowl and serve as a side with dosa, idli, or any South Indian breakfast dishes.

2. Peanut Masala:

Ingredients:

• 1 cup roasted peanuts

• 1 onion, finely chopped

• 2 tomatoes, chopped

• 2 green chilies, slit

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 1 teaspoon coriander powder

• 1/2 teaspoon garam masala

• Salt to taste

• 2 tablespoons oil

Method:

1. Heat oil in a pan. Add cumin seeds and let them splutter.

2. Add chopped onions and green chilies. Sauté until onions turn golden brown.

3. Add ginger-garlic paste and cook until raw smell disappears.

4. Add chopped tomatoes and cook until they turn soft and mushy.

5. Stir in turmeric powder, coriander powder, garam masala, and salt.

6. Add roasted peanuts and mix well. Cook for a few more minutes.

7. Garnish with chopped cilantro and serve hot with roti or rice.

3. Peanut Salad:

Ingredients:

• 1 cup boiled peanuts

• 1 cucumber, chopped

• 1 tomato, chopped

• 1 onion, finely chopped

• 2 tablespoons chopped cilantro

• Juice of 1 lemon

• Salt to taste

• 1/2 teaspoon chaat masala (optional)

Method:

1. In a large mixing bowl, combine boiled peanuts, chopped cucumber, tomato, onion, and cilantro.

2. Squeeze lemon juice over the salad.

3. Sprinkle salt and chaat masala (if using).

4. Toss well until everything is evenly coated.

5. Serve immediately as a refreshing salad.

4. Peanut Ladoo:

Ingredients:

• 1 cup roasted peanuts

• 3/4 cup grated jaggery

• 2 tablespoons ghee (clarified butter)

• 1/2 teaspoon cardamom powder

Method:

1. Grind roasted peanuts into a coarse powder using a blender or food processor.

2. Heat ghee in a pan over low heat. Add grated jaggery to the pan.

3. Stir continuously until the jaggery melts and forms a syrup-like consistency.

4. Add the peanut powder and cardamom powder to the pan. Mix well until everything is combined.

5. Turn off the heat and allow the mixture to cool slightly.

6. While the mixture is still warm, shape it into small balls (ladoos) using your hands.

7. Repeat with the remaining mixture.

8. Let the ladoos cool completely before serving. Enjoy as a sweet treat.

5. Peanut Rice:

Ingredients:

• 2 cups cooked rice

• 1/2 cup roasted peanuts

• 1 teaspoon mustard seeds

• 8-10 curry leaves

• 2 green chilies, slit

• 1/2 teaspoon turmeric powder

• Salt to taste

• 2 tablespoons oil

Method:

1. Heat oil in a pan. Add mustard seeds and let them splutter.

2. Add curry leaves and slit green chilies. Sauté for a few seconds.

3. Add cooked rice to the pan. Mix well to combine.

4. Stir in turmeric powder and salt.

5. Add roasted peanuts and mix again until everything is evenly distributed.

6. Cook for a few more minutes, stirring occasionally, until heated through.

7. Serve hot as a main dish or side with yogurt or pickle.

6. Peanut Curry (Shengdana Chi Amti):

Ingredients:

• 1 cup roasted peanuts

• 1/4 cup grated coconut

• Small piece of tamarind (about 1 teaspoon)

• 1 tablespoon jaggery (optional)

• 1 teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 1 teaspoon coriander seeds

• 2-3 dried red chilies

• 3-4 garlic cloves

• Salt to taste

• 2 tablespoons oil

Method:

1. Dry roast cumin seeds, coriander seeds, dried red chilies, and garlic cloves until fragrant.

2. Grind the roasted spices along with roasted peanuts, grated coconut, tamarind, jaggery (if using), turmeric powder, and salt into a smooth paste using a blender or food processor.

3. Heat oil in a pan. Add the ground paste and cook over medium heat for a few minutes.

4. Add water to adjust the consistency of the curry as desired.

5. Bring the curry to a gentle boil, then reduce the heat and let it simmer for 5-7 minutes.

6. Serve hot with steamed rice or roti.

Conclusion In conclusion, peanuts are a versatile and nutritious ingredient widely used in Indian cuisine. From savory dishes like peanut masala and peanut curry to sweet treats like peanut ladoo, peanuts add flavor, texture, and nutritional value to a variety of recipes. Whether roasted, ground into chutneys, or mixed into salads, peanuts offer a delicious way to enjoy the rich flavours of Indian cooking. With their abundance of protein, healthy fats, and essential vitamins and minerals, peanuts not only enhance the taste of dishes but also contribute to a balanced and wholesome diet. So next time you're in the kitchen, consider incorporating peanuts into your Indian culinary adventures for a delightful and satisfying meal experience.

Ingredient Ideology | Tender Coconut Trivia By: Dr. Kaviraj Khialani- Celebrity Master Chef

Tender Coconut Trivia

Introduction of Tender Coconut :

Tender coconut, the young stage of the coconut palm fruit, is prized for its green husk, refreshing coconut water, and soft, gelatinous meat. Packed with electrolytes, it serves as a hydrating beverage and nutritious snack. Widely enjoyed for its health benefits, it is a versatile ingredient in culinary applications. Harvested at 5-7 months, tender coconuts are culturally significant and cherished for their unique taste worldwide.

Origin of Tender Coconut:

Tender coconuts originate from the coconut palm tree (Cocos nucifera), believed to have originated in the Indo-Pacific region. The tropical plant is well-suited to warm climates and has been cultivated for generations in Southeast Asia, the Indian subcontinent, and the Pacific Islands. The popularity of tender coconuts has grown globally, appreciated for their refreshing water and soft meat, with cultural significance in various societies.

Health Benefits of Tender Coconut:

Tender coconut offers several health benefits, making it a popular and nutritious choice. Here are some key advantages:

1. Hydration: Tender coconut water is a natural electrolyte-rich beverage, providing essential minerals such as potassium, sodium, and magnesium. It is an excellent choice for rehydration, especially after physical activity or in hot climates.

2. Low in Calories: Coconut water from tender coconuts is low in calories and fat-free, making it a healthy alternative to sugary beverages. It can be part of a balanced diet for those looking to manage their calorie intake.

3. Electrolyte Balance: The electrolyte content in tender coconut water helps maintain proper electrolyte balance in the body. This is crucial for nerve function, muscle contraction, and overall cellular function.

4. Nutrient-Rich: In addition to electrolytes, tender coconut water contains vitamins like vitamin C, B-complex vitamins, and minerals such as calcium and phosphorus. These nutrients contribute to overall health and well-being.

5. Digestive Health: Tender coconut water may have mild laxative effects, promoting digestive health. It can help alleviate constipation and contribute to a healthy digestive system.

6. Antioxidant Properties: Coconut water from tender coconuts contains antioxidants that help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation.

7. Boosts Energy: The natural sugars in tender coconut water provide a quick source of energy, making it a suitable option for a natural and refreshing energy boost.

8. Supports Kidney Function: Some studies suggest that coconut water may have a positive impact on kidney function by reducing the formation of kidney stones and promoting urinary health.

9. Aids in Weight Management: Due to its low-calorie content and ability to provide a feeling of fullness, tender coconut water can be a beneficial addition to weight management plans.

10. Skin Health: The hydration and nutrient content in tender coconut water may contribute to healthy skin, promoting a radiant complexion and potentially helping with skin conditions.

It's important to note that while tender coconut offers numerous health benefits, individual responses may vary. As with any dietary changes or additions, it's advisable to consult with a healthcare professional, especially for individuals with specific health concerns or conditions.

Uses of Tender Coconut in the Kitchen:

Tender coconut is a versatile ingredient in the kitchen and can be used in various culinary applications. Here are some popular uses:

1. Refreshing Beverage: The clear and sweet coconut water from tender coconuts is a popular natural beverage. It can be enjoyed as a refreshing drink on its own or used as a base for smoothies and fruit juices.

2. Snacking: The soft and gelatinous meat of tender coconuts can be scooped out and enjoyed as a healthy snack. It pairs well with other fruits or can be sprinkled with a dash of salt or lime juice for added flavor.

3. Smoothies: Tender coconut meat and water can be blended together with other fruits, yogurt, or ice to create delicious and nutritious smoothies. It adds a unique tropical flavor and creaminess to the drink.

4. Desserts: Tender coconut meat can be incorporated into various desserts, such as puddings, ice creams, and sorbets. Its natural sweetness and texture make it a delightful addition to sweet treats.

5. Salads: Tender coconut meat can be chopped or shredded and added to salads for a refreshing and crunchy element. It pairs well with tropical fruits, greens, and dressings.

6. Curries and Gravies: In some cuisines, tender coconut meat is used in savory dishes, including curries and gravies. It adds a unique texture and flavor to the dish, enhancing its overall taste.

7. Rice Dishes: Tender coconut water can be used as a liquid component in cooking rice, adding a subtle coconut flavor to the grains. This works well in both savory and sweet rice dishes.

8. Cocktails and Mocktails: Coconut water from tender coconuts can be used as a base for cocktails and mocktails, adding a tropical twist to beverages. It pairs well with various spirits, fruits, and herbs.

9. Sauces and Dressings: Coconut water and meat can be used to prepare sauces and dressings, especially in dishes with a tropical or Asian influence. The natural sweetness and aroma can enhance the overall flavor profile.

10. Sorbets and Ice Creams: Tender coconut water and meat can be used to make homemade sorbets and ice creams. These frozen treats capture the natural sweetness of the coconut and are a healthier alternative to commercial options.

These culinary uses highlight the versatility of tender coconut in the kitchen, offering a range of options for both sweet and savory dishes. Experimenting with tender coconut can lead to the creation of unique and flavorful recipes.

Recipes using Tender Coconut:

1. Tender Coconut Smoothie:

Ingredients:

• 1 tender coconut (water and flesh)

• 1 cup chilled coconut water

• 1/2 cup tender coconut flesh

• 1 tablespoon honey or sugar (optional)

• Ice cubes (optional)

Instructions:

1. Scoop out the tender coconut flesh and add it to a blender.

2. Pour in the chilled coconut water.

3. Blend until smooth.

4. Add honey or sugar if desired and blend again.

5. Serve in a glass with ice cubes if you like.

2. Tender Coconut Pudding:

Ingredients:

• 2 cups tender coconut water

• 1 cup tender coconut flesh

• 1 cup coconut milk

• 1/2 cup sugar

• 1/4 cup agar-agar flakes

• A pinch of cardamom powder

Instructions:

1. In a pan, heat coconut water and add agar-agar flakes. Simmer until agar-agar dissolves.

2. Add sugar, coconut milk, and cardamom powder. Stir well.

3. Bring to a boil, then add tender coconut flesh.

4. Pour the mixture into molds and refrigerate until set.

3. Tender Coconut Rice:

Ingredients:

1. 1 cup basmati rice

2. 1 1/2 cups tender coconut water

3. 1/2 cup tender coconut flesh

4. Salt to taste

5. 2 tablespoons coconut oil

Instructions:

1. Wash rice and cook it with tender coconut water instead of regular water.

2. Once cooked, fluff the rice with a fork.

3. In a pan, heat coconut oil, add tender coconut flesh, and sauté for a few minutes.

4. Mix the coconut flesh with the cooked rice.

5. Add salt to taste and serve.

4. Tender Coconut Salad:

Ingredients:

• 1 cup tender coconut flesh (sliced)

• 1 cucumber (diced)

• 1 carrot (grated)

• 1/2 cup roasted peanuts

• Fresh coriander leaves (chopped)

• Salt and pepper to taste

• Lemon juice

Instructions:

1. In a bowl, combine tender coconut, cucumber, carrot, and roasted peanuts.

2. Season with salt and pepper.

3. Squeeze fresh lemon juice over the salad and toss well.

4. Garnish with chopped coriander leaves.

5. Tender Coconut Curry:

Ingredients:

• 1 cup tender coconut flesh (sliced)

• 1 cup mixed vegetables (carrots, peas, potatoes)

• 1 onion (chopped)

• 1 tomato (chopped)

• 1/2 cup coconut milk

• 1 teaspoon ginger-garlic paste

• 1 teaspoon curry powder

• Salt to taste

• 2 tablespoons oil

Instructions:

1. In a pan, heat oil and sauté onions until golden brown.

2. Add ginger-garlic paste and tomatoes. Cook until tomatoes are soft.

3. Add mixed vegetables, curry powder, and salt. Cook until vegetables are tender.

4. Pour in coconut milk and add tender coconut flesh. Simmer for a few minutes.

5. Serve hot with rice or roti.

6. Tender Coconut Ice Cream:

Ingredients:

• 2 cups tender coconut flesh

• 1 cup coconut cream

• 1 cup condensed milk

• 1 teaspoon vanilla extract

Instructions:

1. Blend tender coconut flesh, coconut cream, condensed milk, and vanilla extract until smooth.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

3. Once churned, transfer to a container and freeze until firm.

4. Scoop and enjoy!

These recipes showcase the versatility of tender coconut in various dishes, from refreshing drinks to savory curries and sweet treats. Adjust the quantities according to your taste preferences.

Conclusion:

In conclusion, tender coconut adds a unique and delightful twist to a variety of Indian recipes, ranging from refreshing beverages to savory dishes and indulgent desserts. Its subtle sweetness and distinct texture make it a versatile ingredient that can be incorporated into both traditional and innovative culinary creations. Whether you're looking for a cool and hydrating smoothie, a flavorful rice dish, a nutritious salad, a creamy pudding, a hearty curry, or a luscious ice cream, tender coconut can be a star ingredient that elevates the overall taste and experience of the dish. Experiment with these recipes, adjusting the quantities to suit your preferences, and savor the delicious flavors that tender coconut brings to the table.

Ingredient Ideology | Ways With Yam Or Suran In Cooking By: Dr. Kaviraj Khialani- Celebrity Master Chef

Introduction To Yam Or Suran:

Suran, Also Known As Yam Or Elephant Foot Yam, Is A Tropical Tuber Widely Cultivated For Its Starchy Edible Root. Belonging To The Dioscoreaceae Family, Suran Is A Staple In Many Asian And African Cuisines. Its Unique Appearance, Characterized By A Rough, Scaly Exterior Resembling An Elephant's Foot, Contributes To Its Distinctive Identity. This Versatile Tuber Is Not Only A Source Of Nutrition But Also Holds Cultural Significance In Various Regions Where It Is Consumed.

Origin Of Yam Or Suran

The Exact Origin Of Suran Can Be Traced To Southeast Asia And Is Believed To Have Been Cultivated For Centuries. It Is Thought To Have Originated In Regions Encompassing India, Malaysia, And Indonesia. Over Time, Suran Spread To Other Tropical And Subtropical Areas, Becoming A Significant Part Of The Culinary Landscape In Many Countries. As A Hardy And Adaptable Crop, Suran Thrives In Warm Climates With Well-Drained Soil, Making It Well-Suited For Cultivation In Diverse Regions Across Asia, Africa, And Parts Of The Americas.

Health Benefits Of Yam/Suran:

Yam, Including Suran, Offers Various Health Benefit:

Rich In Nutrients: Yam Is A Good Source Of Essential Nutrients Such As Carbohydrates, Fiber, Vitamin C, Vitamin B6, Potassium, And Manganese.

Digestive Health: The Fiber Content In Yam Supports Digestive Health By Promoting Regular Bowel Movements And Preventing Constipation.

Antioxidant Properties: The Presence Of Antioxidants, Especially Vitamin C, Helps Neutralize Free Radicals In The Body, Potentially Reducing The Risk Of Chronic Diseases.

Blood Sugar Regulation: The Fiber And Complex Carbohydrates In Yam Contribute To Stable Blood Sugar Levels, Making It A Suitable Option For Those Managing Diabetes.

Heart Health: Potassium In Yam Supports Heart Health By Helping Regulate Blood Pressure, Reducing The Risk Of Cardiovascular Diseases.

Immune System Support: Vitamin C And Other Antioxidants In Yam Play A Role In Supporting The Immune System, Helping The Body Defend Against Infections And Illnesses.

Bone Health: Yam Contains Minerals Like Manganese And Potassium, Which Are Important For Maintaining Healthy Bones.

Weight Management: The Fiber Content In Yam Can Contribute To A Feeling Of Fullness, Potentially Aiding In Weight Management By Reducing Overall Calorie Intake.

Using Yam/Suran In Kitchen

Suran, Or Elephant Foot Yam, Is A Versatile Ingredient That Can Be Used In Various Culinary Applications. Here Are Some Common Ways To Use Suran In The Kitchen:

Curries And Stews: Suran Is Often Used In Traditional Curries And Stews. Its Starchy Texture Absorbs Flavors Well, Making It A Great Addition To Spicy And Aromatic Dishes.

Frying And Roasting: Suran Can Be Cut Into Slices Or Cubes And Fried Or Roasted. This Method Enhances Its Natural Sweetness And Creates A Crispy Exterior.

Grilled Or Barbecued: Suran Can Be Marinated And Grilled Or Barbecued For A Smoky Flavor. It Works Well With Various Spices And Marinades.

Soups And Broths: Adding Suran To Soups And Broths Can Provide A Hearty And Substantial Element. Its Texture Complements Liquid-Based Dishes.

Stir-Fries: Suran Can Be Included In Stir-Fries With A Mix Of Vegetables And Sauces. Its Firmness Holds Up Well In High-Heat Cooking.

Chips Or Fries: Thin Slices Of Suran Can Be Deep-Fried Or Baked To Create Chips Or Fries. This Offers A Crunchy And Flavorful Snack.

Grated In Batters: Grated Suran Can Be Added To Batters For Pancakes, Fritters, Or Pakoras, Enhancing The Texture And Nutritional Content.

Pickling: Suran Can Be Pickled In Various Ways, Adding A Tangy And Spicy Element To Your Meals.

Recipes Using Yam/Suran

1. Suran Stir-Fry:

Ingredients:

• 1 Medium-Sized Suran (Elephant Foot Yam), Peeled And Diced

• 1 Onion, Finely Chopped

• 1 Tomato, Chopped

• 1 Green Chili, Finely Chopped

• 1 Teaspoon Ginger-Garlic Paste

• 1/2 Teaspoon Turmeric Powder

• 1 Teaspoon Cumin Seeds

• 1 Teaspoon Coriander Powder

• Salt To Taste

• Fresh Coriander Leaves For Garnish

• Cooking Oil

Instructions:

1. Heat Oil In A Pan, Add Cumin Seeds, And Let Them Splutter.

2. Add Chopped Onion And Green Chili, Sauté Until Onions Are Golden Brown.

3. Stir In Ginger-Garlic Paste And Sauté For A Minute.

4. Add Diced Suran, Turmeric Powder, Coriander Powder, And Salt. Mix Well.

5. Cover And Cook On Medium Heat, Stirring Occasionally Until Suran Is Tender.

6. Add Chopped Tomatoes And Cook Until They Are Soft And The Suran Is Cooked Through.

7. Garnish With Fresh Coriander Leaves And Serve Hot.

2. Suran Chips:

Ingredients:

• 1 Large Suran (Elephant Foot Yam), Peeled And Thinly Sliced

• 1 Tablespoon Rice Flour

• 1 Teaspoon Red Chili Powder

• Salt To Taste

• Oil For Frying

Instructions:

1. In A Bowl, Mix Rice Flour, Red Chili Powder, And Salt.

2. Toss The Thinly Sliced Suran In The Spice Mixture, Ensuring Even Coating.

3. Heat Oil In A Pan For Deep Frying.

4. Fry The Suran Slices In Batches Until They Are Golden Brown And Crisp.

5. Remove From The Oil And Place On Absorbent Paper To Drain Excess Oil.

6. Serve The Suran Chips As A Crunchy Snack Or As A Side Dish.

3.Suran Curry:

Ingredients:

• 1 Medium-Sized Suran (Elephant Foot Yam), Peeled And Diced

• 1 Onion, Finely Chopped

• 2 Tomatoes, Pureed

• 1 Tablespoon Ginger-Garlic Paste

• 1 Teaspoon Turmeric Powder

• 1 Teaspoon Red Chili Powder

• 1 Teaspoon Garam Masala

• Salt To Taste

• Fresh Cilantro For Garnish

• Cooking Oil

Instructions:

1. Heat Oil In A Pan, Sauté Onions Until Golden Brown.

2. Add Ginger-Garlic Paste, Diced Suran, And Cook Until Suran Is Slightly Tender.

3. Mix In Tomato Puree, Turmeric Powder, Red Chili Powder, Garam Masala, And Salt.

4. Cook Until Suran Is Fully Cooked, And The Curry Reaches Desired Consistency.

5. Garnish With Fresh Cilantro And Serve With Rice Or Flatbread.

4. Suran Masala Roast:

Ingredients:

• 1 Large Suran (Elephant Foot Yam), Peeled And Cut Into Cubes

• 2 Tablespoons Oil

• 1 Teaspoon Mustard Seeds

• Curry Leaves

• 1 Tablespoon Sambar Powder

• Salt To Taste

Instructions:

1. Heat Oil In A Pan, Add Mustard Seeds And Curry Leaves.

2. Add Suran Cubes, Sambar Powder, And Salt. Roast Until Suran Is Golden Brown.

3. Stir Occasionally, Ensuring Even Coating Of Masala.

4. Once Suran Is Tender And Roasted, Remove From Heat.

5. Serve Hot As A Side Dish Or Snack.

5. Suran Kebabs:

Ingredients:

• 1 Cup Boiled And Mashed Suran

• 1/2 Cup Boiled And Mashed Potatoes

• 1/2 Cup Breadcrumbs

• 1 Teaspoon Garam Masala

• 1 Teaspoon Chaat Masala

• Salt To Taste

• Oil For Frying

Instructions:

1. Mix Mashed Suran, Potatoes, Breadcrumbs, Garam Masala, Chaat Masala, And Salt.

2. Shape The Mixture Into Small Kebabs.

3. Heat Oil In A Pan, Shallow Fry The Kebabs Until Golden Brown.

4. Serve With Mint Chutney Or Your Favorite Sauce.

6. Yam Pineapple Salad:
Ingredients:

• 2 Cups Yam, Peeled And Diced

• 1 Cup Pineapple Chunks, Fresh Or Canned

• 1/2 Cup Red Bell Pepper, Diced

• 1/4 Cup Red Onion, Finely Chopped

• 1/4 Cup Fresh Cilantro, Chopped

• 1/4 Cup Unsweetened Coconut Flakes (Optional)

• 2 Tablespoons Olive Oil

• 1 Tablespoon Lime Juice

• 1 Teaspoon Honey Or Maple Syrup

• Salt And Pepper To Taste

Instructions:

1. Peel And Dice The Yam Into Bite-Sized Pieces. Boil In Salted Water Until Tender But Still Firm. Drain And Let It Cool.

2. If Using Fresh Pineapple, Peel, And Dice It Into Chunks. In A Bowl, Combine The Cooled Yam, Pineapple Chunks, Diced Red Bell Pepper, Chopped Red Onion, And Fresh Cilantro.

3. In A Small Bowl, Whisk Together Olive Oil, Lime Juice, Honey Or Maple Syrup, Salt, And Pepper. Adjust The Sweetness And Acidity According To Your Taste.

4. Pour The Dressing Over The Yam And Pineapple Mixture. Gently Toss To Coat All The Ingredients Evenly.

5. If Using Coconut Flakes, Add Them To The Salad And Toss Again.

6. Refrigerate The Salad For At Least 30 Minutes To Allow The Flavors To Blend And The Salad To Cool.

7. Serve The Yam Pineapple Salad Chilled As A Side Dish Or A Refreshing Appetizer.

8. Garnish With Additional Cilantro Before Serving, If Desired.

Instructions:

1. Choose A Suran That Feels Firm And Heavy For Its Size.

2. Look For Smooth, Unblemished Skin Without Soft Spots Or Signs Of Decay.

3. Use A Sharp Knife To Remove The Rough, Scaly Skin Of The Suran.

4. Suran Contains Oxalate Crystals That Can Cause Skin Irritation. To Minimize This, Rub Your Hands With Oil Before Handling Or Wear Gloves.

5. Suran Is Versatile And Can Be Boiled, Fried, Roasted, Or Incorporated Into Various Dishes.

6. Suran Has A Neutral Taste And Can Absorb Flavors Well. Pair It With Spices, Herbs, And Seasonings To Enhance Its Taste In Various Dishes.

7. If Not Using Immediately, Immerse Cut Suran In Water With A Little Lemon Juice Or Vinegar To Prevent Browning.

8. Store Suran In A Cool, Dry Place. Once Cut, Store It In The Refrigerator For A Few Days.

Conclusion:

Suran, Or Elephant Foot Yam, Is A Versatile And Nutritious Tuber With A Rich Culinary History. From Its Origins In Southeast Asia To Its Widespread Cultivation In Various Tropical Regions, Suran Has Become A Staple In Many Cuisines. Its Unique Appearance, Characterized By A Scaly Exterior Resembling An Elephant's Foot, Adds To Its Distinct Identity.Suran Offers A Range Of Health Benefits, Including Being A Good Source Of Nutrients, Supporting Digestive Health, And Contributing To Heart Health And Immune System Support. Its Adaptability To Different Cooking Methods Makes It A Versatile Ingredient In The Kitchen.Whether You're A Seasoned Chef Or A Home Cook, Incorporating Suran Into Your Culinary Repertoire Can Bring A Unique And Nutritious Element To Your Dining Experience.

Ingredient Ideology | Tiranga Fiesta for Republic Day 2024 By: Dr. Kaviraj Khialani- Celebrity Master Chef

Introduction To 26th January Republic Day

Republic Day in India, celebrated on January 26, commemorates the adoption of the Constitution in 1950, marking the country's transition to a sovereign republic. The day is significant for its historical ties to the struggle for independence. Key celebrations include a grand parade in New Delhi, the hoisting of the national flag, and cultural events nationwide. Republic Day reflects India's commitment to democracy and the values enshrined in its constitution, emphasizing patriotism and unity.

Why is it Celebrated?

Republic Day in India is celebrated to commemorate the day when the Constitution of India came into effect on January 26, 1950. This event signifies the country's transition from a British colonial dominion to a sovereign republic. The Constitution replaced the Government of India Act (1935), establishing India as a sovereign, socialist, secular, and democratic nation. Republic Day honors the ideals of democracy, justice, liberty, and equality enshrined in the Indian Constitution and serves as a reminder of the sacrifices made during the struggle for independence.

Recipes Using Tri-Colour For 26th January 2024.

Tri-Colour Soup 

Tricolor Vegetable Soup

Ingredients:

• 1 cup carrots, chopped (orange)

• 1 cup cauliflower, chopped (white)

• 1 cup spinach, chopped (green)

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp cumin seeds

• 1 tsp oil

• Salt and pepper to taste

• 4 cups vegetable broth

Instructions:

1. Heat oil in a pot, add cumin seeds, and sauté until they splutter.

2. Add minced garlic and chopped onions. Sauté until onions are translucent.

3. Add carrots and cauliflower. Sauté for 5 minutes.

4. Pour in vegetable broth, bring to a boil, and then simmer until the vegetables are tender.

5. Blend the soup until smooth.

6. Return the soup to the pot, add spinach, and simmer until wilted.

7. Season with salt and pepper. Serve hot.

Saffron Corn Soup

Ingredients:

• 1 cup corn kernels

• 1 cup potatoes, peeled and diced (white)

• 1 cup peas

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp turmeric powder (saffron color)

• 1 tsp cumin powder

• 4 cups vegetable broth

• Salt and pepper to taste

Instructions:

1. In a pot, sauté chopped onions and garlic until fragrant.

2. Add diced potatoes and cook for a few minutes.

3. Add corn kernels and peas. Sauté for another 5 minutes.

4. Add turmeric powder and cumin powder. Mix well.

5. Pour in vegetable broth, bring to a boil, and then simmer until the vegetables are tender.

6. Season with salt and pepper. Serve hot.

Tri-Colour Main Course 

Tricolour Pulao

Ingredients:

• 1 cup basmati rice

• 1/2 cup carrots, finely chopped (orange)

• 1/2 cup cauliflower, finely chopped (white)

• 1/2 cup green peas

• 1 onion, thinly sliced

• 2 cloves garlic, minced

• 1 tsp cumin seeds

• 2 tbsp ghee

• Salt to taste

Instructions:

• Rinse the rice and soak it for 30 minutes.

• In a pan, heat ghee, add cumin seeds, and let them splutter.

• Add minced garlic and sliced onions. Sauté until golden brown.

• Add chopped carrots, cauliflower, and green peas. Sauté for 5 minutes.

• Drain the soaked rice and add it to the pan. Stir well.

• Add salt and water. Cook until the rice is done. Fluff with a fork and serve.

Tri-Colour Dosa

Ingredients:

For the Dosa Batter:

• 1 cup regular rice

• 1/2 cup urad dal (black gram lentils)

• 1/4 cup chana dal (split chickpeas)

• Salt to taste

• Water for soaking and grinding

For Tri-color Representation:

• Saffron color: A pinch of saffron strands soaked in warm water

• White color: Regular dosa batter

• Green color: 1/2 cup spinach puree (blanched and blended)

Instructions:

1. Rinse and soak rice, urad dal, and chana dal separately.

2. Grind soaked ingredients into a smooth batter, mix together, add salt, and ferment overnight.

3. Divide batter into three parts.

4. Add saffron water to one part, keep one part white, and mix spinach puree with the third part.

5. Heat dosa pan, pour saffron batter, then white, and green batter, spreading each into a thin dosa.

6. Drizzle oil, cook until golden brown, flip, and briefly cook the other side.

7. Garnish with coconut and coriander leaves.

8. Serve hot with coconut chutney or sambar.

Tri-Colour Dessert  

Tricolour Kulfi 

Ingredients

Saffron Layer:

• 1 cup full-fat milk

• 1/2 cup sweetened condensed milk

• A pinch of saffron strands (soaked in warm milk)

 White Layer:

• 1 cup full-fat milk

• 1/2 cup sweetened condensed milk

• 1/2 cup evaporated milk

 Green Layer:

• 1 cup full-fat milk

• 1/2 cup sweetened condensed milk

• 1/2 cup pureed pistachios or spinach extract for natural green color

 Instructions:

1. Saffron Layer:

• Heat 1 cup full-fat milk, add 1/2 cup sweetened condensed milk.

• Mix, add saffron strands soaked in warm milk, simmer for 5-7 minutes, and cool.

1. White Layer:

• Heat another cup of full-fat milk, add 1/2 cup sweetened condensed milk and 1/2 cup evaporated milk.

• Simmer for 5-7 minutes, cool.

1. Green Layer:

• Blend pistachios or extract spinach juice.

• Heat 1 cup full-fat milk, add 1/2 cup sweetened condensed milk and pistachio puree or spinach extract.

• Simmer for 5-7 minutes, cool.

1. Assembly:

• Pour layers alternately into molds until filled.

1. Freezing:

• Insert sticks, freeze for 6-8 hours or overnight.

1. Serve:

• Dip molds in warm water to unmold.

• Garnish with chopped pistachios or saffron strands if desired.

Tricolour Rasgulla

Ingredients:

• 1 cup chenna (paneer)

• A few saffron strands soaked in warm milk (saffron)

• 1/2 tsp cardamom powder

• 1 cup sugar

• 4 cups water

Instructions:

1. Knead chenna until smooth, make small balls, and flatten them slightly.

2. In a pot, mix sugar and water. Bring it to a boil to make a sugar syrup.

3. Add the chenna balls to the syrup and cook covered for 15-20 minutes.

4. Add saffron-soaked milk and cardamom powder to the syrup.

5. Allow it to cool. Refrigerate for a few hours before serving.

   Conclusion

In summary, Republic Day in India, celebrated on January 26th, commemorates the adoption of the Constitution in 1950, signifying the country's transition to a sovereign republic. The tricolor recipes not only add a festive touch but also symbolize the values of unity and diversity. As we enjoy these dishes, let's reflect on the sacrifices made for independence and the shared commitment to democracy. Happy Republic Day!

Ingredient Ideology | Tempting & Delectable Chutney’s to Relish By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Introduction to Chutney’s:

Chutney is a flavorful Indian condiment made from fruits, vegetables, herbs, and spices. It comes in various types:

Ingredients: Typically includes fruits or vegetables, spices, acidic agents, and sweeteners.

Preparation: Can be raw or cooked, resulting in chunky or smooth textures.

Flavor Profiles: Sweet, spicy, tangy, or herb-based.

Pairing: Served with Indian dishes, snacks, and more.

Preservation: Some chutneys can be preserved.

Regional Variations: Differ by region and culture, offering a wide range of flavors and ingredients.

How Chutney’s Enhance the Flavor of Foods?

Chutney enhances the flavor of foods in several ways:

Balancing Flavors: Chutneys often combine sweet, sour, spicy, and savory elements, creating a harmonious balance that complements the main dish.

Contrasting Textures: The chunky or smooth texture of chutney adds a contrasting element to the dish, enhancing the overall mouthfeel and dining experience.

Acidity: Chutneys with ingredients like tamarind or vinegar provide acidity, which can cut through rich or fatty flavors, refreshing the palate.

Heat and Spice: Spicy chutneys add a kick of heat that awakens the taste buds and adds complexity to the meal.

Aromatics: Herb-based chutneys, like mint or cilantro, provide a burst of fresh aroma and flavor, elevating the overall taste of the dish.

Customization: Chutneys allow diners to customize their meals, adding as much or as little as they desire to suit their personal taste preferences.

Pairing: Chutneys are designed to complement specific dishes. They are often tailored to pair perfectly with particular foods, enhancing the overall dining experience.

Different types of Chutney’s:

Chutneys come in various forms based on their consistency and preparation:

Dry Chutney: This type of chutney is usually powdered and lacks the liquid component. It's often made by roasting and grinding ingredients like lentils, spices, and coconut. Dry chutneys are typically used as a seasoning or condiment.

Semi-Dry Chutney: These chutneys have a slightly moist or paste-like consistency. They are usually made by blending ingredients without too much added liquid. Examples include tomato chutney and onion chutney.

Wet or Liquid Chutney: These chutneys have a liquid or sauce-like consistency. They are made by blending ingredients with added liquid or by cooking and then blending. Examples include mint chutney and tamarind chutney.

Pickled Chutney: These chutneys are preserved by pickling in oil or vinegar. They have a longer shelf life and are typically made with oil, spices, and vegetables or fruits.

6 Special Chutney’s from Various States of India:

1. Tomato Chutney (Andhra Pradesh):

Ingredients:

- 4 ripe tomatoes

- 2-3 dried red chilies

- 1/2 tsp mustard seeds

- 1/2 tsp cumin seeds

- 1/2 tsp urad dal (black gram)

- 1/2 tsp chana dal (split chickpeas)

- A pinch of asafoetida

- 1-2 tbsp oil

- Salt to taste

Method:

1. Heat oil in a pan and add mustard seeds. When they splutter, add cumin seeds, urad dal, and chana dal.

2. Add dried red chilies and asafoetida. Sauté for a minute.

3. Add chopped tomatoes and cook until they become soft and pulpy.

4. Cool the mixture, then blend it into a smooth paste. Add salt to taste.

2. Coconut Chutney (Kerala):

Ingredients:

- 1 cup grated coconut

- 2-3 green chilies

- A small piece of ginger

- 1/2 cup yogurt

- Salt to taste

- For tempering: oil, mustard seeds, curry leaves, and urad dal

Method:

1. Blend coconut, green chilies, ginger, and yogurt to a fine paste. Add salt.

2. Prepare tempering by heating oil, adding mustard seeds, urad dal, and curry leaves. Pour over the chutney.

3. Peanut Chutney (Gujarat):

Ingredients:

- 1 cup roasted peanuts

- 2-3 green chilies

- 1/2 tsp cumin seeds

- A small piece of tamarind

- Salt to taste

Method:

1. Blend roasted peanuts, green chilies, cumin seeds, and tamarind into a coarse paste.

2. Add salt to taste.

4. Pudina Chutney (Punjab):

Ingredients:

- 1 cup fresh mint leaves

- 1/2 cup fresh coriander leaves

- 2-3 green chilies

- 1 small onion

- 1 tsp lemon juice

- Salt to taste

Method:

1. Blend mint leaves, coriander leaves, green chilies, onion, and lemon juice into a fine paste.

2. Add salt to taste.

5. Date and Tamarind Chutney (Rajasthan):

Ingredients:

- 1 cup pitted dates

- 1/2 cup tamarind pulp

- 1/2 cup jaggery

- 1 tsp cumin powder

- 1/2 tsp red chili powder

- Salt to taste

Method:

1. Combine dates, tamarind pulp, and jaggery in a saucepan. Cook with some water until they soften and form a thick paste.

2. Add cumin powder, red chili powder, and salt. Simmer for a few more minutes until the chutney thickens.

6. Thecha (Gunpowder chutney) (Maharashtra)

Ingredients:

1 cup dried red chilies

1/2 cup roasted peanuts

1/4 cup roasted sesame seeds

4-5 cloves of garlic

A small piece of tamarind

Salt to taste

2-3 tablespoons oil

Method:

Roasting: Dry roast the dried red chilies in a pan until they become crisp. Set them aside to cool.

Blending: In a blender or food processor, combine the roasted chilies, roasted peanuts, roasted sesame seeds, garlic, tamarind, and a pinch of salt.

Grinding: Grind the mixture until it reaches a coarse, grainy texture. Don't make it too fine; you want to retain some texture and crunch.

Tempering: In a separate pan, heat the oil. Add a bit of mustard seeds and curry leaves for added flavor. Once they start to sizzle, pour this tempering over the chutney and mix well.

These chutneys from various Indian states offer a wide range of flavors and can be served as condiments or accompaniments with different dishes. Enjoy exploring the diverse culinary traditions of India!

Conclusion :

Chutneys are a versatile and flavorful addition to Indian cuisine, enhancing the taste of various dishes. They come in different types, including dry, semi-dry, wet, and pickled chutneys, offering diverse textures and flavors. Each region in India has its unique chutney recipes, utilizing local ingredients and culinary traditions. Whether it's the fiery Gunpowder chutney from Maharashtra or the tangy Tamarind chutney from Punjab, chutneys play a significant role in elevating the overall dining experience, adding a burst of taste and depth to meals.

INGREDIENT IDEOLOGY | 11 Liver Friendly Foods for our Diets By Dr. Kaviraj Khialani Celebrity Master Chef

Introduction to Basic Functions of Liver

The liver does a lot to keep us healthy. It helps our bodies use food, cleans our blood, and makes a special liquid to help digest fatty foods. It also stores energy, vitamins, and minerals, and keeps our cholesterol in check. The liver is like a bodyguard, fighting off germs, and cleaning our blood. It controls sugar levels in our blood and keeps important hormones in balance. The liver can even heal itself when it gets hurt, making it super important for our health.

How Does Healthy and Unhealthy Food Impacts on Our liver

Healthy foods like fruits, vegetables, and lean proteins support the liver, aiding its functions and detoxification. In contrast, foods high in sugar, saturated fats, and excessive alcohol can harm the liver, leading to conditions like fatty liver disease and cirrhosis. A balanced diet is essential for maintaining a healthy liver, as it plays a crucial role in overall well-being and detoxification processes.

What Vitamins Does liver needs to function properly and from which food source we can get it?

The liver requires various vitamins to function properly, and you can obtain them from different food sources:

Vitamin A: Essential for liver health, it can be found in foods like sweet potatoes, carrots, spinach, and eggs.

Vitamin D: Important for overall health, you can get it from sunlight, fatty fish (e.g., salmon, mackerel), and fortified dairy products.

Vitamin E: Acts as an antioxidant and can be found in nuts, seeds, and vegetable oils.

Vitamin K: Essential for blood clotting, it's abundant in leafy greens (e.g., kale, spinach) and broccoli.

B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12): These are crucial for liver metabolism and can be obtained from a variety of sources like whole grains, poultry, beans, and dairy products.

Vitamin C: Supports liver detoxification and is found in citrus fruits, strawberries, and bell peppers.

Vitamin B5 (Pantothenic Acid): Plays a role in fatty acid metabolism and can be found in foods like avocados, mushrooms, and chicken.

A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to providing the liver with the necessary vitamins for optimal function.

11 Indian Liver Friendly Recipes

1. Turmeric-Lemon Rice

Ingredients:

1 cup of cooked rice

1 teaspoon turmeric powder

Juice of 1 lemon

1 tablespoon olive oil

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

A pinch of asafoetida

Curry leaves

Salt to taste

Instructions:

Heat olive oil in a pan and add mustard seeds, cumin seeds, asafoetida, and curry leaves.

Add turmeric powder and sauté for a minute.

Mix in the cooked rice and lemon juice.

Add salt to taste and stir well. Serve hot.

2. Spinach Dal

Ingredients:

1 cup split red lentils (masoor dal)

2 cups chopped spinach

1 onion, chopped

2 tomatoes, chopped

1/2 teaspoon turmeric powder

1 teaspoon cumin seeds

1/2 teaspoon red chili powder

Salt to taste

Olive oil

Instructions:

Wash the lentils and cook them in water with turmeric until soft.

In a separate pan, heat olive oil and add cumin seeds.

Sauté onions until translucent, then add tomatoes, spinach, and red chili powder.

Combine the cooked lentils and spinach mixture.

Add salt to taste and simmer until flavours meld.

3.Lentil and Vegetable Curry

Ingredients:

1 cup red lentils

Assorted vegetables (e.g., cauliflower, bell peppers, peas)

1 onion, chopped

2 tomatoes, chopped

2 teaspoons curry powder

1 teaspoon cumin seeds

1 teaspoon coriander powder

Salt to taste

Olive oil

Instructions:

Wash the lentils and cook them until soft.

In a pan, heat olive oil, add cumin seeds, and sauté onions until translucent.

Add tomatoes and spices; cook until tomatoes soften.

Mix in the vegetables and cooked lentils. Cook until the vegetables are tender. Add salt to taste.

4.Tandoori Chicken

Ingredients:

For the Marinade:

4 bone-in, skinless chicken pieces (you can use drumsticks, thighs, or a combination)

1 cup plain yogurt

2 tablespoons lemon juice

2 tablespoons vegetable oil

2 tablespoons tandoori masala (readily available in stores)

1 tablespoon ginger-garlic paste

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon turmeric

1/2 teaspoon paprika (for color)

1/2 teaspoon cayenne pepper (adjust to your spice preference)

Salt to taste

For Grilling:

Skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)

A grill or oven

Method:

Marinating the Chicken:

In a large mixing bowl, combine all the marinade ingredients - yogurt, lemon juice, vegetable oil, tandoori masala, ginger-garlic paste, ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and salt.

Mix everything well to form a smooth paste.

Preparing the Chicken:

Score the chicken pieces with deep cuts to allow the marinade to penetrate.

Add the chicken pieces to the marinade, making sure they are well coated.

Cover the bowl and refrigerate for at least 2-4 hours, or preferably overnight. The longer the marination, the better the flavor.

Grilling the Chicken:

Preheat your grill to medium-high heat (around 375-400°F or 190-200°C). You can also use an oven broiler if you don't have a grill.

Thread the marinated chicken pieces onto skewers. Shake off excess marinade but leave a thin coating.

Grill the chicken for about 15-20 minutes, turning occasionally, until it's cooked through. The chicken should have a nice char and be slightly blackened at spots.

If using an oven, place the skewers on a baking sheet and broil on high for about 15-20 minutes, turning once or twice.

Serving:

Serve the tandoori chicken hot, garnished with lemon wedges and accompanied by naan bread, rice, or a fresh salad.

5. Avocado and Tomato Salad

Ingredients:

2 avocados, diced

2 tomatoes, diced

1/2 red onion, finely chopped

Fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions:

Combine avocados, tomatoes, and red onion in a bowl.

Drizzle with lime juice, sprinkle cilantro, and season with salt and pepper.

6. Beet and Carrot Salad

Ingredients:

2 beets, boiled and sliced

2 carrots, grated

1 tablespoon olive oil

Juice of 1 lemon

Salt and pepper to taste

Instructions:

Combine beets and carrots in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper.

7. Fruit Salad

Ingredients:

Assorted fruits (e.g., apple, banana, papaya, orange)

Fresh mint leaves

Honey (optional)

Instructions:

Cut fruits into bite-sized pieces and mix them in a bowl.

Garnish with fresh mint leaves and a drizzle of honey if desired.

8. Ginger-Lemon Infused Water

Ingredients:

Sliced ginger

Sliced lemon

Water

Instructions:

Place ginger and lemon slices in a pitcher of water.

Allow it to infuse for a refreshing, liver-friendly drink.

9. Moong Dal Soup

Ingredients:

1 cup split yellow moong dal (lentils)

4 cups water

1/2 teaspoon turmeric powder

1/2 teaspoon cumin seeds

2 cloves garlic, minced

1-inch piece of ginger, grated

Salt to taste

Fresh cilantro for garnish

Instructions:

Wash the moong dal and cook it in water with turmeric until soft.

In a separate pan, heat a little oil, add cumin seeds, garlic, and ginger.

Combine this mixture with the cooked dal and simmer.

Season with salt and garnish with fresh cilantro.

10. Methi (Fenugreek) Paratha:

Ingredients:

1 cup whole wheat flour

1/2 cup chopped fresh fenugreek leaves

Salt to taste

Water for kneading

Method:

Combine whole wheat flour, chopped fenugreek leaves, salt, and enough water to make a soft dough.

Divide the dough into small portions and roll them into parathas.

Cook on a hot griddle until brown spots appear on both sides.

11. Paneer and Vegetable Stir-Fry

Ingredients:

1 block of Paneer, cubed

Assorted vegetables (bell peppers, broccoli, carrots, etc.)

2 tablespoons low-sodium soy sauce

1 teaspoon grated ginger

1 teaspoon minced garlic

Salt and pepper to taste

Olive oil

Instructions:

Press the paneer to remove excess moisture and cut it into cubes.

In a large skillet, heat olive oil and add ginger and garlic.

Stir-fry the paneer and vegetables until they're tender.

Add soy sauce, salt, and pepper. Serve hot.

These recipes incorporate ingredients that are beneficial for liver health and are easy to prepare while being delicious and nutritious. Enjoy these dishes as part of a balanced diet to support your liver's well-being.

Conclusion

Maintaining a liver-friendly diet is essential for overall health and well-being. These Indian recipes incorporate ingredients that are beneficial for your liver, such as vegetables, lean proteins, and spices like turmeric and ginger. By including these dishes in your diet, you can support liver health and enjoy delicious, nutritious meals that are easy to prepare. Remember that a balanced and wholesome diet is a key component of keeping your liver and your entire body in good shape

Ingredient Ideology | 12 Healthy Foods to Deal with Iron Deficiency BY: Dr. Kaviraj Khialani- Celebrity Master Chef.

Introduction

To combat iron deficiency, it's essential to incorporate a variety of healthy foods into your diet. Consider including lean red meat, poultry, and fish, which are rich sources of iron that is readily absorbed by the body. Plant-based options like legumes, including beans, lentils, and chickpeas, as well as spinach and other leafy greens, offer non-heme iron, which can be enhanced with the help of vitamin C-rich foods like citrus fruits and bell peppers. Nuts, seeds, whole grains, and fortified cereals can also contribute to your iron intake. Dried fruits such as raisins and apricots provide a convenient snack option. Maintaining a balanced diet with these iron-rich foods, while being mindful of inhibitors like excess tea and coffee consumption, can help address iron deficiency. For personalized guidance, consult a healthcare professional.

Why Is Iron important for our body Function?

Iron is crucial for the proper functioning of our body for several reasons:

1. Oxygen Transport: Iron is a key component of haemoglobin, a protein in red blood cells that binds to oxygen and carries it from the lungs to all body tissues. This process is essential for supplying oxygen to cells and maintaining overall bodily functions.

2. Energy Production: Iron is involved in the electron transport chain, a process in cellular respiration. This chain produces adenosine triphosphate (ATP), the body's primary energy currency. Adequate iron levels are necessary for efficient energy production.

3. Brain Function: Iron plays a role in cognitive function and brain development, particularly during childhood. It's important for proper brain growth and maintaining mental alertness and concentration.

4. Immune System Support: Iron contributes to a healthy immune system by helping the body fight off infections and diseases. White blood cells, which are crucial for immune defence, also rely on iron.

5. DNA Synthesis: Iron is necessary for DNA synthesis, which is essential for cell division and growth. It's crucial for the regeneration and repair of tissues throughout the body.

6. Metabolism: Iron is involved in various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. It helps the body efficiently these nutrients for growth and maintenance.

7. Regulation of Body Temperature: Iron is essential for maintaining normal body temperature. It plays a role in regulating the body's metabolic rate, which influences heat production.

8. Skin, Hair, and Nail Health: Iron contributes to healthy skin, hair, and nails. A deficiency can result in various skin and nail conditions, including pallor and brittle nails.

Overall, iron is an essential mineral for maintaining good health and well-being. It supports vital physiological functions, and its deficiency can lead to anaemia, fatigue, weakness, and a range of other health issues. It's important to ensure an adequate intake of dietary iron to maintain optimal bodily function.

How Do We Get Iron In The Best Possible ways through foods and ingredients in cooking?

To obtain iron in the best possible ways through foods and cooking ingredients, consider the following strategies:

 1. Choose Iron Sources: Heme iron, found in animal products, is more easily absorbed by the body than non-heme iron from plant sources. Incorporate lean red meat, poultry, and seafood (such as fish and shellfish) into your diet.

2. Opt for Iron-Rich Plant Foods: Non-heme iron is abundant in various plant-based sources. Include beans (e.g., lentils, chickpeas, and black beans), tofu, spinach, and other dark leafy greens in your meals.

3. Mix Heme and Non-Heme Iron: Combine heme iron sources with non-heme iron sources in your meals to maximize iron absorption. For example, pair meat with beans or add spinach to a chicken salad.

4. Fortified Foods: Look for fortified cereals, bread, and other grain products, as they can be rich in iron. Check food labels to identify products that contain added iron.

5. Enhance Absorption with Vitamin C: Vitamin C enhances the absorption of non-heme iron. Include vitamin C-rich foods like citrus fruits, strawberries, bell peppers, or broccoli in your meals.

6. Cook in Cast: Cooking in cast iron cookware can increase the iron content of your food. Acidic foods, like tomato-based dishes, benefit most from this cooking method.

7. Avoid Excessive Tea and Coffee: Tannins in tea and coffee can inhibit iron absorption. Try to space out the consumption of these beverages from your iron-rich meals.

8. Diversify Your Diet: Incorporate a wide range of iron-rich foods into your diet to ensure a balanced intake of nutrients. Explore various recipes and ingredients to keep your meals interesting.

9. Consider Iron Supplements: If you have a diagnosed iron deficiency, consult a healthcare professional for guidance on iron supplements. Supplements should be taken under medical supervision to prevent overconsumption.

10. Be Mindful of Iron Blockers: Some foods, like calcium-rich dairy products and certain whole grains, can inhibit iron absorption. Try to separate consumption of these foods from your iron-rich meals.

By incorporating a combination of heme and non-heme iron sources, along with vitamin C-rich foods and mindful cooking practices, you can optimize your iron intake through your diet. Remember to consult with a healthcare professional if you suspect or have been diagnosed with an iron deficiency for personalized guidance.

12 Easily Available Healthy Foods To Improve Iron Levels in Our body

In India, there are plenty of nutritious foods to help improve iron levels without including pork and beef. 

Here are 12 easily available options:

1. Spinach: Rich in non-heme iron, spinach is a versatile leafy green that can be used in various dishes like saag or added to soups and salads.

2. Lentils (Dal): Lentils are a fantastic source of plant-based iron. They are a staple in Indian cuisine and can be prepared in numerous ways.

3. Chickpeas (Chana): Chickpeas are loaded with iron and can be used to make chana masala, hummus, or added to salads.

4. Tofu: Tofu is a soybean product that is a good source of non-heme iron. It can be used in curries and stir-fries.

5. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are rich in iron and make for a nutritious snack or can be included in various recipes.

6. Fortified Breakfast Cereals: Look for fortified cereals that contain added iron. Enjoy them with milk or yogurt for breakfast.

7. Whole Grains: Brown rice, quinoa, and oats are whole grains that provide non-heme iron. Use them as the base for your meals.

8. Pomegranate: This fruit is not only delicious but also rich in iron and vitamin C, which aids in iron absorption.

9. Beetroot: Beetroot is a root vegetable high in iron and can be used in salads, smoothies, or as a side dish.

10. Jaggery: Also known as "gur," jaggery is a traditional sweetener that contains iron. It can be used in various Indian sweets and desserts.

11. Fenugreek Leaves (Methi): Methi leaves are an excellent source of iron and can be used in curries and parathas.

12. Sesame (Til): Sesame seeds are rich in iron and can be used to make chutneys or added to various dishes.

Remember to pair these iron-rich foods with ingredients high in vitamin C, like tomatoes, citrus fruits, or bell peppers, to enhance iron absorption. Additionally, it's advisable to consult with a healthcare professional if you suspect or have been diagnosed with an iron deficiency for personalized guidance on improving your iron levels.

CONCLUSION: Maintaining healthy iron levels is essential for overall well-being and energy. In India, there are plenty of readily available and nutritious foods to help address iron deficiency without including pork and beef in your diet. Incorporating a variety of iron-rich foods such as spinach, lentils, chickpeas, tofu, nuts, and seeds, along with whole grains, fruits like pomegranate, and traditional ingredients like jaggery and fenugreek leaves, can contribute to your iron intake. Don't forget to enhance iron absorption by pairing these foods with vitamin C-rich ingredients. However, it's advisable to consult with a healthcare professional for personalized guidance and to address any concerns related to iron deficiency.

Ingredient Ideology | Passion For Pearl Millets By: Dr. Kaviraj Khialani- Celebrity Master Chef.

What are Millets?

Ans: - Millets are small-seeded grains grown in many parts of the world, known for their nutritional value and resilience in challenging conditions. They are used to make various foods like flatbreads and porridge and are gluten-free, making them a healthy and sustainable food source.

Types of Millets?

 There are several types of millets including:

1. Pearl Millet: Bajra 

2. Finger Millet: Ragi 

3. Foxtail Millet: Kangni 

4. Proso Millet: Cheena 

5. Little Millet: Kutki 

6. Kodo Millet: Kodra 

7. Barnyard Millet: Jhangora 

These millet varieties are grown and used for various culinary purposes in different parts of the world.

What is Pearl millet?

Pearl millet, known as "bajra" in Hindi, is a nutritious, drought-tolerant cereal grain commonly used to make flatbreads and porridge in India and other regions. It is rich in nutrients and plays a vital role in food security, particularly in arid areas.

Features & health benefits of Millets

Millets offer health benefits such as being gluten-free, rich in fiber, and packed with essential nutrients. They support digestion, heart health, weight management, and have antioxidant properties, making them a valuable addition to a balanced diet. Additionally, millets are sustainable and require less water to grow.

How are millets useful in daily cooking?

 Millets are versatile in daily cooking. They can be used to make flatbreads, porridge, rice substitutes, salads, soups, and even baked goods. They add nutrition, texture, and variety to your meals.

How have millets been used in Indian cuisine over the years?

 Millets have been used in Indian cuisine for centuries. Millets have been a staple food in India, but their popularity declined. They are now making a comeback due to their nutritional value and environmental benefits. Millets are used in a variety of dishes, including flatbreads, porridge, snacks, sweets, and fermented foods.

5 easy Recipes using Pearl millets (step by step) 

Here are five easy recipes using pearl millets (bajra) with step-by-step instructions:

1. Bajra Roti (Pearl Millet Flatbread):

Ingredients:

- 1 cup bajra flour (pearl millet flour)

- Warm water (as needed)

- A pinch of salt (optional)

Instructions:

1. In a bowl, combine bajra flour and salt.

2. Gradually add warm water and knead the mixture into a soft, smooth dough.

3. Divide the dough into equal portions and roll them into flatbreads (rotis).

4. Heat a griddle or tava over medium-high heat and cook the rotis on both sides until they are cooked and have brown spots.

5. Serve hot with your choice of side dishes.

2. Bajra Khichdi (Pearl Millet Porridge):

Ingredients:

- 1 cup bajra (pearl millet)

- 1/2 cup moong dal (split green gram)

- 2-3 cups water

- Salt to taste

- Ghee for garnish (optional)

Instructions:

1. Wash and soak bajra and moong dal for a few hours.

2. In a pressure cooker, add soaked bajra, moong dal, water, and salt.

3. Pressure cook for 3-4 whistles until they are well-cooked and mushy.

4. Serve hot, garnished with ghee if desired 

3. Bajra Upma (Pearl Millet Breakfast Dish):

Ingredients:

- 1 cup bajra (pearl millet)

- 1/4 cup mixed vegetables (carrots, peas, etc.)

- 1 small onion, finely chopped

- 1-2 green chilies, finely chopped

- 1 teaspoon mustard seeds

- 1 teaspoon cumin seeds

- 2 tablespoons oil

- Salt to taste

Instructions:

1. Wash and soak bajra for a few hours.

2. Heat oil in a pan, add mustard seeds and cumin seeds. Let them splutter.

3. Add chopped onions and green chilies. Sauté until onions turn translucent.

4. Add mixed vegetables and cook for a few minutes.

5. Drain the soaked bajra and add it to the pan.

6. Add salt and water, cover, and simmer until the bajra and vegetables are cooked.

7. Serve hot as a savory porridge.

4. Bajra Kheer (Pearl Millet Pudding):

   Ingredients:

- 1/2 cup bajra (pearl millet)

- 4 cups milk

- 1/2 cup sugar (adjust to taste)

- 1/4 teaspoon cardamom powder

- A pinch of saffron strands (optional)

- Chopped nuts (e.g., almonds, cashews, pistachios) for garnish

Instructions:

1. Rinse the bajra under running water until the water runs clear. Soak the rinsed bajra in enough water for about 3-4 hours or overnight. Drain the excess water.

2. In a pressure cooker, add the soaked and drained bajra along with 1 cup of water. Pressure cook for about 3-4 whistles or until the bajra becomes soft and cooked. Set it aside.

3. In a separate large pot, bring 4 cups of milk to a boil. Lower the heat and add the cooked bajra to the milk. Stir well and let it simmer on low heat for about 20-25 minutes, stirring occasionally.

4. Add sugar and continue to simmer the kheer until it thickens slightly. Stir in cardamom powder and saffron strands (if using).

5. Garnish the Bajra Kheer with chopped nuts (e.g., almonds, cashews, pistachios).

6.Serve the Bajra Kheer either warm or chilled, according to your preference.

5. Bajra Snacks (Pearl Millet Crisps):

Ingredients:

- 1 cup bajra (pearl millet) flour

- 1/4 cup rice flour

- 1/4 cup besan (gram flour)

- 1/2 teaspoon red chili powder (adjust to taste)

- 1/2 teaspoon cumin seeds

- A pinch of asafoetida (hing)

- Salt to taste

- Water (as needed)

- Oil for deep frying

Instructions:

1. In a mixing bowl, combine bajra flour, rice flour, besan, red chili powder, cumin seeds, asafoetida, and salt.

2. Gradually add water and knead the mixture into a smooth, stiff dough. The dough should not be too soft.

3. Heat oil in a deep frying pan or kadai over medium heat. Take a small portion of the dough and roll it into a ball. Flatten it between your palms or on a greased surface to form a thin round disc. Repeat this process for the rest of the dough.

4. Carefully slide the flattened discs into the hot oil one at a time. Fry them until they become golden brown and crisp. Make sure to flip them occasionally for even frying. Remove the fried bajra snacks using a slotted spoon and drain excess oil by placing them on paper towels.

5. Allow the snacks to cool completely before storing them in an airtight container. Serve as a crunchy and delicious snack with tea or as a side dish.

Conclusion

As a collection of small-seeded grains, millets have historically been a staple meal in many countries across the world, including India. They are renowned for their high nutritional content, flexibility in the kitchen, and agricultural sustainability. Because of its advantages for the environment and for human health, millets have become more popular recently. Your everyday meals may become more varied and nutritious by using these recipes. Millets are a beneficial complement to a balanced diet since they are free of gluten, high in fibre, and packed with vital minerals.

Ingredient Ideology | Flavours of Andaman & Nicobar Islands By: Dr. Kaviraj Khialani- Celebrity Master Chef

INTRODUCTION:

Andaman and Nicobar Islands are a stunning archipelago located in the Bay of Bengal, off the eastern coast of India. It consists of a total of 572 islands, out of which only a few are inhabited. The islands are known for their pristine white sandy beaches, crystal-clear turquoise waters, and lush greenery. The rich biodiversity of islands includes exotic marine life, coral reefs, and dense forests. It’s a paradise for nature lovers and adventure enthusiasts, offering activities like snorkeling, scuba diving, and trekking. The islands also have a rich history, with remnants of colonial-era buildings and the infamous Cellular Jail, known for its role in India’s struggle for independence. The local culture of the islands is a blend of indigenous tribes and settlers from various parts of India, making it a unique cultural experience.

COMMON INGREDIENTS USED IN THE COOKING ON THESE ISLANDS:

The cuisine of Andaman and Nicobar Islands is influenced by the local tribal communities and the settlers from different parts of India. Common ingredients used in cooking include seafood like fish, crabs, and prawns, as well as coconut, rice, and various tropical fruits and vegetables. The use of spices like turmeric, ginger, garlic, and mustard seeds adds flavor to the dishes. The cuisine is known for its fresh and simple preparations, highlighting the natural flavours of the ingredients. It's a delightful blend of coastal and traditional Indian flavors.

METHODS OF COOKING APPLIED IN THE COOKING ON THE ISLANDS:

In Andaman and Nicobar Islands, various cooking methods are applied to create delicious dishes. Grilling and barbecuing are common methods, especially for seafood. Steaming is also popular, especially for fish and vegetables, as it helps retain their natural flavors. Stir-frying is another technique used to quickly cook ingredients with a mix of spices and sauces. Boiling and simmering are used for soups and stews. Additionally, traditional methods like smoking and sun-drying are employed to preserve and enhance the flavors of certain ingredients. The diverse cooking methods contribute to the unique and flavorful cuisine of the islands.

HERE ARE A FEW RECIPES FROM THE ISLANDS OF ANDAMAN & NICOBAR:

RECIPE-1] CHILLI MASALA FISH CURRY 

Ingredients:

500 grams fish, cut into small pieces

2 onions, finely chopped

 3 tomatoes, pureed

 2 green chilies, slit

 1 tablespoon ginger-garlic paste

 1 teaspoon turmeric powder

 1 tablespoon red chili powder

1 tablespoon coriander powder

1 teaspoon cumin powder

1 teaspoon garam masala

Salt to taste

2 tablespoons oil

Fresh coriander leaves for garnish

METHOD:

1. Heat oil in a pan or kadai over medium heat.

2. Add chopped onions and sauté until golden brown.

3. Add ginger-garlic paste and slit green chilies. Cook for a minute until the raw smell disappears.

4. Add the pureed tomatoes and cook until the oil separates from the masala.

5. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.

6. Add the chicken or fish pieces to the masala and coat them evenly. Cook for a few minutes.

7. Add water as needed to adjust the consistency of the curry.

8. Cover the pan and simmer until the chicken or fish is cooked through and tender.

9. Garnish with fresh coriander leaves.

10. Serve the Chilli Curry hot with steamed rice or roti.

RECIPE-2] ISLAND STYLE PRAWN COCONUT CURRY

Ingredients:

12-15 no medium prawns

1/2 cup tamarind paste

6-7 black peppercorns

2 tsp garlic paste

2 tsp ginger paste

1 tsp cumin seeds

½ tsp mustard seeds

4-5 garlic cloves, chopped

1 tsp red chilli powder

4 tbsp refined oil

1 cup onions, chopped

1 lemon for its juice.

1 tbsp green chillies, chopped

½ tsp turmeric

1 cup coconut milk

2 tbsp coriander leaves, chopped

Salt

Water

Method: 

1.Deshell and devein the prawns, wash them well.

2.Marinate the prawns with a mixture of ginger paste, garlic paste, red chilli powder, salt and lemon juice.

3.Heat refined oil in a pan, add chopped garlic and saute. Add black peppercorns, cumin seeds, mustard seeds and stir.

4.Then add onions, green chillies, red chilli powder, turmeric powder and saute well.

5.Now add tamarind paste, salt and the prawns to the curry. Stir well.

6.Add coconut milk. Garnish with the coriander leaves and serve hot.

RECIPE- 3] FISHY FARE ALL THE WAY 

Ingredients:

1.5kg fish fillets Basa

 Salt to taste

1 ½ tsp ground turmeric

6 tbsp of vegetable oil, or mustard oil

1 large white onion, finely grated

4 garlic cloves, crushed

1 knob of ginger, 2.5cm long, peeled and crushed to a paste

1 tbsp of ground coriander

1 tsp ground cumin

1 tsp chilli powder

3 tbsp of tomato purée

200g of tomatoes, cut into 2.5cm cubes

3-4 cups warm water for the gravy.

½ tsp sugar to balance the flavours.

Method:

1.Cut the fish into 12 equal portions. Mix 1 tsp of the salt and 1 tsp of the ground turmeric, rub on all sides of the fish and set aside for 30 minutes

2.In a shallow saucepan, heat 5 tbsp of the oil over a medium-high heat. If you are using mustard oil, heat until it is smoking hot – this removes the bitter pungency of the oil – then bring it down to a medium-high heat. Add the fish to the pan and fry to seal each piece, but do not let the fillets cook through. Remove from the pan to a plate and set aside

3.Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. If the paste is burning or sticking to the base of the pan, add a splash of water. Add the remaining salt and ground turmeric, followed by the ground coriander, ground cumin, chilli powder, tomato purée and diced tomatoes. Pour in the warm water and cook for 5 minutes. Keeping the pan on a medium-high heat, let the liquid reduce for 15 minutes or until the oil comes to the surface and seeps to the sides of the pan

4. Gently return the fish fillets to the pan and cover with the sauce, ensuring all sides of each fillet are cooking evenly. If possible, cook the fish fillets in a single layer in the pan as this will prevent them from breaking up into flakes. Lower the heat, add the sugar and cook, covered, until the fillets are cooked through – this should take no longer than 5 minutes.

5. To serve, garnish the fish with whole green chillies and sprigs of fresh coriander leaves.

RECIPE- 4] MARINATED BAKED FISH FARE

Ingredients

300 grams salmon fish

For Marination

8 cloves garlic

2 handful coriander leaves

1 piece ginger

2 tablespoon lime juice

1 tablespoon grated lime zest

1 tablespoon red chilli powder

½ teaspoon cumin powder

½ tablespoon garam masala powder

Salt as required

1 cup oil

3 tablespoon gram flour (besan)

120 grams hung curd

METHOD:

1. Prepare A Special Ginger-Garlic Paste, to begin with wash and clean the fish. Next, make a fine paste with half of the vegetable oil, garlic, coriander, ginger, red chilli powder, cumin powder, garam masala, lime juice and zest, and salt.

2. Make Gram Flour Paste, heat the oil in a pan and add the gram flour, stir to make a paste, and cook for about a minute till fragrant and lightly colored.

3. Add Spice Paste, Yoghurt & Marination Ingredients Add the mixture to the spice paste and combine with the yoghurt. Mix well all the ingredients for the marinade.

5. Marinate the Fish Cubes & Preheat the Oven. Gently rub the marinade over the fish pieces and marinate for an hour. Preheat the oven to 200 degrees Celsius and spread out the marinated fish in a baking dish.

6. Bake For 10-15 Minutes, Bake the tandoori fish for 10-15 minutes on the top rack turning the fish pieces once. Baste the fish pieces once or twice during cooking with butter. Serve hot with chutney or sauce.

RECIPE- 5] DESI BREAD IN THE BASKET

INGREDIENTS 

1 cup Maida

1 tablespoon olive oil 

For Seasoning

Salt as required

For Dough

½ teaspoon baking powder

¼ teaspoon baking soda

½ teaspoon sugar

2 teaspoon refined oil

2 tablespoon yoghurts (curd)

2 tablespoon lukewarm milk

METHOD:

1. Knead the Dough for The Kulcha, to prepare the dough, take a large bowl and sieve the flour in it. Add baking powder, baking soda, curd and refined oil in it. Add sugar and salt in the flour and mix it well with your fingers. Add warm milk in flour and knead the mixture to prepare a firm dough. Cover it with a damp cloth and keep it aside.

2.Now take the dough and divide it into two equal portions. Roll each portion into a ball and then flatten the ball using a rolling pin. Place a spoonful of aloo filling in the centre of the flatten dough and close the kulcha well. Sprinkle some flour over it and roll it again into a paratha.

3.Toast the Kulcha On Both Side, Take a non-stick pan, add olive oil and heat it over medium flame. When oil bubbles start to rise, gently place the kulcha in the pan and cook for a minute. Flip the kulcha and cook the other side till both sides turn crispy and golden brown in colour. Once done, serve hot with Amritsari Chole.

RECIPE- 6] COCO NAKA SWEET BON BONS

Ingredients:

grated coconut- 1/ ½ cup.

Cardamom powder- 1/2 tsp

Condensed milk- 3/4 cup

Ghee- 1 tbsp

dessicated coconut- 1 /½ cup

Method.

1.In a pan, add ghee add grated coconut and saute on low flame

2.Add condensed milk, cardamom powder, mix well

3.Stir continuously

4.Pour the mixture in a big bowl, make small balls

5.Roll balls in the desiccated coconut

6. Serve it

CATEGORY OF PEOPLE WHO VISIT ANDAMAN AND NICOBAR ISLANDS AND FOR WHAT PURPOSE?

People from various backgrounds visit Andaman and Nicobar Islands. Tourists come to explore the stunning beaches, indulge in water sports, and experience the vibrant marine life. Nature enthusiasts visit to witness the rich biodiversity and explore the lush forests. Adventure seekers come for activities like scuba diving, snorkeling, and trekking. History buffs are drawn to the islands’ colonial past and the infamous Cellular Jail. The islands also attract honeymooners looking for a romantic getaway. Additionally, researchers and scientists visit to study the unique ecosystems and marine life. The islands cater to a diverse range of visitors, offering something for everyone.

THINGS TO BE DONE TO MAKE THIS FOOD AND CUISINE MORE POPULAR FOR THE PEOPLE IN THE METROS:

To make the food and cuisine from Andaman and Nicobar Island more popular in the metros, we can focus on promoting its unique flavors and ingredients. Collaborating with popular restaurants and food festivals in the metros can help introduce these dishes to a wider audience. Highlighting the freshness and sustainability of the ingredients, as well as the cultural significance of the cuisine, can also generate interest. Additionally, social media campaigns, food blogs, and online platforms can be utilized to showcase the deliciousness of Andaman and Nicobar’s culinary offerings. Let’s spread the word and bring these mouth-watering dishes to the food lovers in the metros!

CONCLUSION:

Andaman and Nicobar Islands are a treasure trove of flavors! With their fresh seafood, tropical fruits, and aromatic spices, the cuisine of these islands is a delightful fusion of coastal and traditional Indian flavors. From grilled seafood to steamed delicacies, each dish showcases the natural goodness of the ingredients. The unique cooking methods and use of local spices make the flavors truly unforgettable. So, if you're a food lover, don't miss the chance to explore the diverse and delicious flavors of Andaman and Nicobar Islands!

Ingredient Ideology |Tasty Ways With Shepherd’s Pie By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Classic- Cozy & Comforting choice to feast on!

Shepherd's pie, common and inexpensive British dish originating from the sheep country in Scotland and northern England. It is a baked meat pie made with minced or diced lamb and topped with a thick layer of mashed potatoes. This cottage pie was the precursor to shepherd's pie, which was coined in the middle of the 19th century. However, as time went on, a distinction was made: shepherd's pie referred to a dish made with lamb (because sheep are tended to by shepherds!), and cottage pie referred to a dish made with beef. 

The dish has many variants, but the defining ingredients are red meat and onions in gravy or sauce, with a topping of mashed potato. Sometimes other vegetables are added to the filling, such as peas, sweetcorn, celery or carrots. It is sometimes also gratinate with grated cheese. Irish Shepherd's Pie is a delicious comforting dish perfect for celebrating upcoming St Patrick's Day. Ground meat is cooked with lots of vegetables and topped with delicious mashed potatoes and cheese and then baked to create a perfect golden crust, while shepherd's pie uses lamb, Cottage Pie uses beef.

In early cookery books, the dish is given as a way of using leftover roasted meat of any kind, and the pie dish was lined on the sides and bottom with mashed potato, as well as having a mashed potato crust on top. A more elaborate version in 1921 by Auguste Escoffier consisted of a baked potato whose contents were emptied, mixed with diced meat and lyonnaise sauce and returned to the potato shells or skins to be baked. This version is not found in standard cookbooks. 

Here are a few of my ways with easy to set, bake and dish out Shepherd’s Pie variations to relish:

Recipe-1] CHEF’S SPECIAL BAKED BONANZA PIE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Soy keema/granules- 1 cup soaked in warm water-15 mins.

Soy chunks- 1 cup, soaked in warm water- 15 mins

Green/red/yellow capsicum- ½ cup small cubes

Green peas-1/2 cup boiled

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cup

Grated paneer- ½ cup

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the bonanza pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, soy chunks and granules, carrots, peas and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins, add in the grated paneer and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

Recipe-2] CHICKEN AND PEPPER PIE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Chicken keema- 1 and a half cup/ 150- 200gms

American sweet corn-1/2 cup boiled

Green/red/yellow capsicum- ½ cup small cubes

Green peas-1/2 cup boiled

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cup

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the chicken-pepper pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, chicken keema, carrots, peas, corn and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

Recipe-3] COMFORTING MINCE MEAT PIE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Mutton keema- 1 and a half cup/ 150- 200gms

American sweet corn-1/2 cup boiled

Green/red/yellow capsicum- ½ cup small cubes

Green peas-1/2 cup boiled

Sweet potato- 1 cups boiled cube

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cup

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the chicken-pepper pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, mutton keema, carrots, sweet potato cubes, peas, corn and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

 Recipe-4] COZY SAUSAGE COTTAGE PIE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Chicken sausages- 1 and a half cup/ 150- 200gms

American sweet corn-1/2 cup boiled

Green/red/yellow capsicum- ½ cup small cubes

Green peas-1/2 cup boiled

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cup

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the chicken-pepper pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, chicken sausages, carrots, sweet potato cubes, peas, corn and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

Recipe-5] HIDDEN TREASURE PROTEIN PIE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Chicken cubes 1 and a half cup/ 150- 200 gms boiled

American sweet corn-1/2 cup boiled

Boiled eggs- 2-3 no, cut into cubes

Green/red/yellow capsicum- ½ cup small cubes

Green peas-1/2 cup boiled

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cu

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the chicken-pepper pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, chicken cubes, carrots, sweet potato cubes, peas, corn and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins, add in the boiled cubes of eggs and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

Recipe- 6] VEGGIE WONDER PIE BAKE

Ingredients:

For the base of the pie:

Oil-2 tsp

Butter-2 tsp

Garlic-1 tsp chopped

Onions-1 small chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Broccoli-1 cup florets, blanched

American sweet corn-1/2 cup boiled

Yellow zucchini-1 cup, cubes

Green/red/yellow capsicum- ½ cup small cubes

Fresh mushrooms- 1 cup, cut 1 x 2

Tofu- 1 cup, cut into cubes

Carrots- ½ cup small cubes, blanched

Celery-1 stalk, cut into small pieces

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Tomato puree-1/2 cup

Water/stock-1/4 cu

Grated cheese-1/2 cup

Coriander/parsley- 2 tbsp. chopped

 Tomato ketchup- 2-3 tbsp.

Chili sauce/ Capsico- 2 tsp

Sliced black/ green olives- 4-5 no

For the setting and assembly:

Boiled- mashed potatoes- 2 cups – around 6- 8 med sized potatoes to be boiled, peeled, mashed, add 2 tsp butter, salt and pepper,2-3 tsp fresh cream and mix.

White sauce- 1 cup

Method:

1. Prepare all the ingredients for the chicken-pepper pie.

2. Work on the mashed potatoes and keep aside, add fresh cream to the potatoes in order to make them easy to pipe.

3. Now start with the base mixture for the pie, heat oil and butter in a pan add in the garlic, onions saute for a few mins. Add in the capsicum, broccoli, mushrooms, zucchini, carrots, corn, tofu and any other veggies.

4. Add in salt, pepper, mixed herbs, chili flakes and mix well. Cook for 3-4 mins, add in the grated paneer and mix well, simmer.

5.Add in the tomato ketchup, chili sauce and mix well, adjust the seasonings, cook for 3-5 mins more.

6. Grease a baking dish with butter, pre-heat the oven to 180 degrees celsius and place the prepared base in the tray, sprinkle cheese and other garnishes as desired. Top with white sauce, cheese and the mashed potatoes, brush a little melted butter on the top and place for baking around 20-25 mins. Remove and serve hot.

Ingredient Ideology | The Healthy Tempeh For Good Health By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The word Tempeh comes from Indonesia and has been known for quite some time however most of us have not yet tried and incorporated it into our favorite recipes in our kitchens, it is very obvious to have a doubtful thought process on the how’s? what’s? and what if not? when it comes to trying something new. The same thing happened with me as well when I found myself acquainted to tempeh but once it turned out to be a delight and burst of flavors in the form of a recipe it has now become an anytime welcome with a number of ways doing it and that is how this feature of sharing more about tempeh started.

Tempeh is actually a meatless source of rich protein, vegan in nature, healthy and nutritious for those who love plant based foods and enjoy experimenting with recipes which are not only colorful to the eyes but also tempting to the palate. Tempeh is made from fermented soy beans which are broken down by micro-organisms and is further compacted and pressed into cakes which have a nice texture, appealing color and a little chewy in texture with a little nutty in its taste.

Most tempeh in Indonesia is sold wrapped in banana leaves and are available in local markets, though in the united states and other places we have seen it being available in vacuum packed formats. Besides being packed and being a power house of proteins and nutrients tempeh is also a good source of essential vitamins and minerals but are a bit low in sodium and carbohydrate content.

“Tempeh is a wonderful vegetarian offering which can be used in a number of recipes from snacks to soups, main course to side dishes, a must try ingredient by all foodies to relish its flavors”! - Dr. Kaviraj Khialani- Celebrity Master Chef.

Health Benefits of Tempeh:

1. Tempeh is good to include in our diet since it is good for weight management and is an interesting option to add.

2. Tempeh also is known to aid in digestion in our body therefore it somehow plays an important role.

3. Tempeh is said to reduce inflammation in the body.

4. Tempeh is loaded with pro-biotics which is also good.

5. Tempeh is also a good source of fiber besides proteins.

6. Tempeh is also regarded as a heart-healthy & brain-healthy food.

7. Tempeh is said to reduce cholesterol levels in our body.

Culinary Uses of Tempeh in our Kitchens:

1. Tempeh being a soy based product is very much easy to adapt to into our very own indian cuisine. It can formulate itself into gravies, curries, crumbled up and stuffed into tikkis and more.

2. Tempeh is a good option to use in salads as it is also regarded good for weight loss it gives us a variety to make our salads more interesting and colorful as well. Combine it with various greens and crunchy ingredients and a choice of flavorful dressings.

3. Tempeh is a great filler for sandwiches, wraps and roll concepts as well and can create a great mouth feel in between those two slices of assorted breads from vegan breads, almond meal breads, multi-grain breads, rye bread, herbed rolls etc with a variety of lettuce leaves and superfoods like avocados, tomatoes and a dash of herbs and seasonings.

4. Tempeh is also found in the popular Buddha bowl concept which is now featuring itself in many menu cards in Asian cuisine restaurants it is not only filling but has a number of elements to enjoy all in one bowl with a little bit of everything which makes it a complete one pot meal in itself.

5. Tempeh in soups and broths is also one of the better ways to incorporate it into suppers and light meals once in a while. Have a nice flavorful stock and a few veggies of your choice in it and with tempeh and a little seasoning and sauces it is ideal to enjoy a good bowl of nutri-balance.

6. Tempeh is also great to add to stir fry concepts and recipes.it is a good match to a number of exotic veggies like mushrooms, broccoli, zucchini, bell peppers, asparagus etc and with a little bit of celery, garlic, spring onions and stir fry sauce and a dash of chili and pepper it is good to go with.

7. Tempeh in baked dishes creates variety in our meals as well. Steam the cut tempeh pieces for around 10 mins and then marinate it with a choice of ingredients and sauces and place it into a baking dish with add ons and alternates to enhance the dish. Create layers in the baked dish with choice of plant based options and with some vegan cheese etc.

Here are a few Simple- Easy & Healthy Recipes with Tempeh:

Recipe-1] TEMPEH SOUP

Ingredients:

Tempeh- 150 gms cut into cubes.

Veg stock- 500- 750 ml

Oil- 2 tbsp.

Salt and pepper to taste

Chili flakes- ½ tsp

Soy sauce- 1 tsp

Red chili sauce- 1 tsp

Garlic- 2-3 cloves, chopped

Onion-1 small, chopped.

Carrots- ¼ cup cut into cubes.

Celery- 2 tbsp. chopped

Mixed herbs/ fresh basil leaves- 2 tbsp.

Bayleaf-1 no

Green/yellow zucchini-1/2 cup cut into cubes.

Fresh parsley/micro-greens to garnish the soup- 2 tsp.

Method:

1. Heat 1 tbsp. oil in a sauce pan and add in the pieces of tempeh and saute it for a couple of minutes until golden browned, remove and keep aside.

2. In the same saucepan add in a little more oil and add in the Bayleaf, garlic, onion, celery, carrots and cook for 1-2 mins, add in the seasonings, herbs and chili flakes, sauces to taste.

3. Bring to a boil and add in the zucchini cut into med cubes and also add in the tempeh pieces, simmer for 10-12 mins until all veggies are just done right in texture.

4. Serve hot garnished with fresh herbs, micro-greens and a dash of crushed black pepper.

Recipe-2] TEMPEH KA DESI TADKA

Ingredients:

Tempeh- 150 gms cut into cubes.

For the marination:

Curd -1 cup

Lime juice-2 tsp

Cumin powder-1/2 tsp

Ginger-garlic paste-1 tsp

Garam masala powder-1/2 tsp

Salt to taste

Kasuri methi-1 tsp

Oil-1 tbsp.

Red chili powder-1/2 tsp.

For the sauce/gravy:

Oil-2 tbsp.

Onion- 2 medium chopped

Ginger-garlic-green chili paste-1 tsp

Red chili powder-1/2 tsp

Salt to taste

Turmeric powder-1/2 tsp

Tomato puree-1/4 cup

Coconut milk-1 cup

Green peas- ½ cup boiled

Coriander leaves- 2 tbsp. chopped

Method:

1. In a mixing bowl combine together the ingredients for the marination, add in the cut cubes of tempeh into the same and mix well, keep in the fridge for 45 mins.

2. Heat oil in a pan add in the onions, and ginger-garlic-chili paste and saute them all well around 3-4 mins, add a little water if needed. Add in the powdered spices and salt and mix them all well.

3. Add in tomato puree, the marinated tempeh and stir well. Now also add in the coconut milk and green peas and mix well. Simmer and allow to cook for 20 mins.

4. Serve hot garnished with fresh coriander leaves.

Recipe-3] STIR FRIED TEMPEH

Ingredients

Tempeh- 150 gms cut into cubes/fingers

Oil- 2 tbsp.

Ginger- 1 tsp chopped

Garlic- 1 tsp chopped

Green chili & red chilies- 2-3 each slit

Spring onions- 3-4 sliced

Red/green/yellow capsicums-1/2 cup cubes

Salt and pepper to taste

Red chili sauce-2 tsp

Soy sauce- 2 tsp

Sugar-1/2 tsp

Tomato ketchup-1 tbsp.

White sesame seeds- 1 tsp

White vinegar-1 tsp

Veg stock/water-1 cup

Corn flour and water solution-2 tbsp. to thicken up.

Spring onion greens-2 tbsp. chopped.

Method:

1. Cut the tempeh into cubes/fingers as desired and heat oil in a pan and slightly saute the tempeh for a couple of minutes, once slightly browned remove and keep aside.

2. In the same pan and a little more oil saute the ginger, garlic, chilies, onions and add in a little stock or water to prevent burning and to have a little sauce being formed.

3. Add in the salt, pepper, sauces to taste and bring it all to a boil, add in the peppers and the saute tempeh and allow to simmer for 2 mins.

4. Now add in the corn flour water solution and thicken the gravy and get it to a nice coating texture on the tempeh, check for seasonings, add in the vinegar and finally garnish with toasted white sesame seeds, the spring onion greens and serve hot as a snack/starter.

Recipe-4] TEMPEH SANDWICH

Ingredients

Tempeh-150 gms cut into slices

For the marination of tempeh:

Mustard paste-1 tsp

Olive oil-2-3 tbsp.

White vinegar/ balsamic vinegar- 2 tsp

Honey- 1 tbsp.

Peanut butter-2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Soy sauce- 2 tsp

Red chili sauce- 2 tsp

 Sliced bread of your choice- 4-6 no.

Spread of your choice on the bread- mayo-mustard, cream cheese- herb spread, almond and mint butter, peanut butter and honey spread etc.

For the additions in the sandwich:

Assorted lettuce leaves- ½ cup fresh and crispy

Sliced tomatoes- 3-4 slices

Sliced cucumber- 4-5 sliced

Avocado slices- 4-5 no

Salt and crushed black pepper to taste

Vegan cheese/ cheese- as desired.

Accompany the sandwich with olives, pickled vegetables/chips etc.

Method:

1. Assemble all the ingredients for the sandwich with tempeh.

2. Steam the tempeh slices for 10 mins and remove, apply the marination and keep aside for 30 mins.

3. Heat 1 tbsp. oil on a grill pan/ non-stick pan and saute/grill the marinated tempeh for 2 mins on each side, remove and keep aside.

4. Arrange the slightly toasted slices of bread, apply the spread of your choice from simple butter to the varieties and place the lettuce leaves, tomato slices, cucumber slices, avocado etc add a little seasoning as needed.

5. Finally place the tempeh and close the sandwich and grill/ toast the sandwich as desired and serve hot with assorted dips and chips etc.

Ingredient Ideology | Ways with Vermicelli By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Easy to Make & Amazing to Cherish Vermicelli Recipes

Vermicelli is a traditional type of pasta round in a section similar to spaghetti. In English-speaking regions, it is usually thinner than spaghetti, while in Italy it is typically thicker. The term vermicelli is also used to describe various types of thin noodles from Asia. Out of the various ingredients used for making upma and payasam, the Vermicelli, also known as Semiya (in Tamil), Seviyan (Hindi), and Shemai (Bengali), finds a special mention. It is popular in several Indian states and is most commonly used for preparing a sweet preparation similar to kheer. 

Also to note that as vermicelli is a high-calorie food rich in simple carbohydrates, it is not a good meal option for weight loss. Vermicelli/ Sevai/ Semiya which is made from Sooji and no Maida i.e. refined wheat flour. Vermicelli is an effortless, healthy, and wholesome breakfast recipe. It's high in fiber and low in calories too these days by some brands and companies.

Nutritionally vermicelli is calorie-dense high in carbs, fat, and cholesterol free low in sodium. A great alternative to other forms of pasta and oats liked by all irrespective of age. Breakfast prepared with vermicelli is incredibly delicious which is also good for toddlers and pregnant women. The extra fiber in brown rice means it is a bit lower on the glycemic index (GI), with a score of 50—compared to 72 for white rice. Rice vermicelli scores 58 on the glycemic index, so it's in between these scores. Rice noodles are also called rice sticks, vermicelli, and other variations of these words. The noodles are naturally gluten-free with a typical ingredient list of rice flour and water. Vermicelli actually refers to the width of the noodle rather than the flour it is made of.

Here are a few easy-to-make yet delicious concoctions to try out this festive season!

Recipe-1] DILKHUSH NUTKHUT VERMICELLI

Ingredients:

Seviyan- ½ packet/ 1 and a half cup, semi-roasted

Ghee-1 tsp

Sugar- 1 cup or as per taste

Honey-2-3 tsp

Green cardamom powder-1/4 tsp

Cashew powder-1 tsp

Almond powder-1 tsp

Raisins- 2 tsp, chopped

Milk-750 ml or as needed

Mava – 100 gms, grated

Condensed milk- ¼ cup

Method:

1. prepare all the ingredients as per the recipe sheet and as per the quantities given in above.

2. using a thick-bottomed pan, add ghee, seviyan, sugar and start roasting it all lightly on a low to medium flame, add in the milk and stir well.

3. reduce the flame and stir well ensuring there are no lumps in the pan. Add in some of the nuts and mix well, simmer and allow to cook for 6- 8 mins.

4. add in mava, and condensed milk and stir well. Check for sugar as per taste and add more if needed. Add honey and mix well. Cook for another 3-4 mins and turn off the flame.

5. portion out the sweet in a serving dish or in individual bowls, dessert cups and garnish it well with nuts, dried rose petals etc and raisins, dates etc can also be used to adorn the sweet. At times I also use dark chocolate garnishes or shavings as well on the chilled dessert as an option.

Recipe-2] VERMICELLI KHEER SHORTS

Ingredients:

Ghee-1 tsp

Vermicelli- 1 and a half cup, semi roasted

Sugar- 1 cup or as needed

Milk-750 ml or as needed

Green cardamom powder-1/4 tsp

Mava- 1 tbsp. grated

Condensed milk-2-3 tsp

Chopped nuts-2-3 tsp

To layer in the glasses later for serving:

Rabdi- 1 and a half cup

Assorted fresh fruits- 1 cup

Glazed cherries- 1-2 tsp sliced

Rose syrup/ khus syrup-1-2 tsp

Method:

1. Prepare all the ingredients for the sweet recipe as per the list above.

2. To start with the cooking of the sweet, heat ghee in a thick-bottomed pan, add in ghee add vermicelli, and sugar, and stir well, lightly saute add in the green cardamom powder, add in milk and give it all a nice stir.

3. allow the sweet to simmer and cook for around 10-12 mins, now add in the nuts and also cook it further for 3-4 mins on low flame. The texture of the sweet needs to be a little thick and creamy therefore a little condensed milk may be added too.

4. check the sweetness and overall balance in the recipe and then choose to turn it off. Allow the sweet to cool down and chill for 30-45 mins.

5. now to start the layering of the sweet, choose between sweet glasses, cups, pudding bowls etc and place a little of the seviyan sweet at the base and then layer with fresh fruits, rabdi, nuts and add some cherries, tooti frooti etc to add some crunch and color.

6. allow the glasses to chill in the fridge for around 30- 45 mins and then serve the dessert.

Recipe-3] FUSION FUNDA WALI VERMICELLI

Ingredients:

Butter-1 tsp

Ghee-1 tsp

Brown sugar-1/2 cup

White sugar-1/2 cup

Seviyan-1 and a half cup

White chocolate-1/2 cup melted

Dark chocolate -1/2 cup melted

Milk- 750 ml

Green cardamom powder/ cinnamon powder-1 pinch

Angoori Gulab jamuns- 10-12 pieces

Angoori rasmalai- 10-12 pieces

Cashews-2 tsp chopped

Raisins-2 tsp chopped

Walnuts-2 tbsp. chopped

Dates-2 tbsp. chopped

Rose water-2 tsp

Praline- ¼ cup crushed/ chikki

Rose petals- ½ cup optional for garnish

Edible varq- 1-2 pieces for garnish.

Method:

1. prepare all the ingredients for the sweet as listed above and keep ready.

2. to start preparing the sweet using a thick-bottomed pan, add ghee and butter and saute the vermicelli for a few seconds, add in the white and brown sugar, and some green cardamom or cinnamon powder for flavor.

3. add in the milk and chopped dates and allow to simmer and cook. Once the seviyan starts cooking we need to check on the texture of the sweet to ensure that the thickness, sweetness, and overall balance is maintained.

4. once the seviyan starts thickening the sweet, turn off the flame and allow to cool. Now start with the fusion aspect of coating the ras malai with dark chocolate and the jamuns with white chocolate, once coated, allow to set in the fridge for some time.

5. now start with the assembling of the sweets, use dessert cups, short glasses, pudding bowls, start with the kheer first and then layer the set chocolate goodies, cover with a little more seviyan mixture, and then garnish with nuts, petals, and garnishes as desired.

6. chill the dessert for another 30-45 mins before serving it out. The chilling in the fridge adds a lot of dimension and texture as well to the sweet dish.

Recipe- 4] KHAJOOR WALI MEETHI VERMICELLI

Ingredients:

Ghee-1 tsp

Oil-1 tsp

Honey-1 tbsp.

Seviyan- 1 and a half cup

Green cardamom powder-1/4 tsp

Sugar- ½ cup white

Jaggery-1/2 cup grated

Milk- 750 ml

Mava- 50 gms grated.

Condensed milk-1/4 cup

Assorted chopped nuts- 2 tbsp. cashews, walnuts, raisins.

Date puree-1/2 cup

Melted dark chocolate/ choco chips- ¼ cup

Method:

1. prepare all the ingredients for the recipe as listed above and keep ready.

2. to start with the cooking of the sweet dish, we need to take a thick-bottomed pan, add in the ghee, oil etc and start the roasting process of the seviyan add elaichi powder, and sugar to taste and stir well.

3. add in the milk and allow to come to a boil, once the sweet starts to cook, it starts thickening add in the jaggery and mix well. Add some honey and condensed milk as well to get the right sweetness.

4. simmer and allow to cook for 10-12 mins, check for sweetness, and texture and get the right balance in the sweetness. It is important to taste the sweet while being cooked so that there is no overpowering. Also we must ensure that the sweet doesn’t stick at the base.

5. turn off and allow to cool and chill the sweet, add nits to garnish the sweet dish. This dessert turns out the best when well chilled, add chocolate sauce/chips and some fresh fruits as well like strawberries/ kiwi/ dragon fruit etc to add a little variety in the look and presentation.

Recipe- 5] KHUSH MIJAZ VERMICELLI

Ingredients:

Ghee- 1 tsp

Butter-1 tsp

Seviyan -1 and a half cup

White sugar- ½ cup

Condensed milk-1/4 cup

Green cardamom powder-1/4 tsp

Saffron-1/4 tsp soaked in ½ cup warm milk

Chopped cashews- 2 tsp

Raisins-2 tsp chopped

Almonds-2 tsp chopped

Dates-2 tsp chopped

Milk- 750 ml

Kesari pedha- 50 gms

Rabdi-1 cup

Method:

1. prepare all the ingredients for the sweet recipe and keep aside.

2. to start the cooking process take a thick-bottomed pan and add in ghee/butter add in the vermicelli, sugar, and elaichi, and saute well for a few seconds.

3. add in the milk and condensed milk and give it a nice mix. Allow to simmer for 10-12 mins. Check for the sweetness and adjust it accordingly.

4. once the sweet starts getting thick, add in the roughly crumbled kesari pedha and dates and mix well. Turn off the flame and allow it to cool.

5. set the sweet in small dessert cups/bowls etc. and allow to set in the fridge for 30-45 mins. Add nuts for garnish and relish the sweet. For some more added fusion touch to it, try adding a jalebi injected with rum, flamed, and place it on the top and enjoy it.

Ingredient Ideology | A Melange Of Desi Flavors To Offer This Festive Season, By: Dr. Kaviraj Khialani- Celebrity Master Chef

It’s Festivity Time- Ganapati Bappa Morya!

We are finally at that part of the year when the festivity has just begun! With the onset of the auspicious occasion of Lord Ganesh Festival, we are now looking up to a series of occasions to celebrate, have an array of spreads and sweet treats to entice our palate and offer blessed delicacies to our loved ones, friends & families. Food has always been an integral part of any festival and it somehow connects us together and spreading the joy of happiness and bites of delicious preparations adds it up all the more, making it memorable.

Sweets & mithai are always a temptation but moderation being the key to balance must be always kept in mind. Planning is of vital importance when it comes to festive cooking and especially with sweets, it is always a good idea to make a list of ingredients needed, approximate quantities required, any special unusual product/ equipment etc needed or so must be on the reminder list before we start getting into the kitchen to get things rolling. Also another important element to perfection here is to follow the recipe and do not always go with just guessing and approximation since some of the sweet recipes need formula balancing as we technically call it.

Here are a few of my favorite sweets, easy to make in your kitchens and offer it to the almighty and loved ones!

Recipe-1] MODAK KA PRASHAD

Ingredients:

For the covering of the modak:

Water-2 cups

Salt-1/2 tsp

Rice flour-2 cups

1-2 tsp ghee

For the stuffing of the modak:

Ghee-1-2 tsp

Coconut- grated-2 cups

Jaggery-1 cup, grated

Green cardamom powder-1/2 tsp

Method:

1. In a thick bottomed pan or kadai firstly prepare the stuffing for the modak prashad.

2. Add ghee to the pan and place in the grated coconut and on a medium to low flame keep sautéing the coconut until it gets nice and aromatic.

3. Now add in the grated jaggery and give It a nice mix, stir it well until the jaggery melts down well into the coconut and flavors it well, finally add the cardamom powder, mix and keep aside.

4. Now let us prepare the covering for the modak, heat up water, salt, ghee in a pan, add in the rice flour and give it a nice mix for a minute or so, cook until the water is all well absorbed, cover and turn off the flame, rest for 3-5 mins.

5. Now knead the mixture by placing it in a large steel bowl and convert it into a dough and use a little wet hand if it feels dry.

6. To shape up the modak, divide the prepared dough mix into small portions, flatten slightly place the coconut filling in the center and start sealing either with hands or using a modak mould.

7. To steam the modak, prepare a steamer with water simmering in it. Place the prepared modak on the racks and continue to steam for 10-12 mins, or until they all look brighter and shiny in texture, carefully take them out of the steamer, arrange on a serving platter and offer to the lord first.

Recipe-2] KESARI BADAMI SHRIKHAND

Ingredients:

Curd- 1 cup

Powder sugar- 4-5 tbsp.

Warm water-1-2 tsp

Saffron strands- 4-6 no

Almonds-2 tsp chopped

Cashews-2 tsp chopped

Cardamom powder-1/4 tsp

Charoli/ assorted nuts as needed for garnish.

Method:

1. Firstly, place a sieve in a large bowl. Place a muslin cloth on it. Transfer the curd on the cloth and tie it. Keep it in the refrigerator for 2-3 hrs or overnight. So that all the water is removed from the curd. Add saffron strands to 1 tsp of warm water and keep aside.

2. Now transfer the hung curd to the sieve and add powder sugar to it. Sieve the curd and sugar. Now add saffron water to the curd and mix everything well. Add cardamom powder and chopped almonds to it and mix well.

3. Lastly, transfer the shrikhand to a serving bowl and garnish with some more chopped almonds and a pinch of cardamom powder. 

Note -
1. Make sure to use fresh thick curd, to have rich quality shrikhand.
2. The amount of sugar depends on the sourness of the curd. Do not use too sour curd for shrikhand.

Recipe- 3] MAAVEDAAR HALWA

Ingredients:

Carrots- 500 gms, peeled, grated

Ghee-1/4 cup

Green cardamom powder-1/4 tsp

Sugar-1 cup or as per taste

Mava/ khoya-1/2 cup

Cashews-2 tsp chopped

Almonds-2 tsp chopped

Raisins-2 tsp 

Milk- 600 ml

Method

1.Firstly, peel the skin of carrot and grate finely. keep aside. Traditionally the winter carrots are used to prepare halwa during winter seasons.

2. In a large kadai heat ¼ cup ghee and fry the assorted nuts like cashews, raisins, almonds etc. Fry until it turns golden brown. keep aside.

3. In the same ghee add grated carrot and saute well. Saute for 5 minutes or until it changes colour slightly.

4.Now pour 3 cup milk and give a good stir, boil for 10 minutes stirring occasionally, continue to boil until the carrots are cooked well and milk reduces.

5. Once the milk starts to thicken a little, add ¾ cup sugar. Mix well and cook until the sugar dissolves and thickens. Cook until the halwa thickens and ghee releases from sides.

6.Finally turn off the flame and ½ cup mava/ grated khoya, ¼ tsp cardamom powder and fried nuts.mix well making sure everything is well combined. Finally, enjoy gajar ka halwa or carrot halwa chilled or warm

Ingredient Ideology | Snacky Affair With Croquettes By: Dr. Kaviraj Khialani- Celebrity Master Chef

SNACKY AFFAIR WITH CROQUETTES!

The croquette originated in France and it was in 1898 that Monsieur Escoffier, the founder of the classical French Cuisine, together with the help of Monsieur Phileas Gilbert started to write down the recipe.  The word croquette is French, derived from croquer, meaning 'to crunch'. A croquette is a type of dumpling consisting of a thick binder combined with a filling, which is breaded and deep-fried; it is served as a side dish, a snack, or fast food worldwide. The binder is typically a thick béchamel or brown sauce, mashed potatoes, wheat flour or wheat bread. 

The Origin of the Croquette- A croquette is a small cylinder or ball of filling that has been breaded and fried. Auguste Escoffier, a French culinary artist, created the modern form of these bundles of joy in France in 1898. Croquettes are a heavenly invention– especially ham croquettes in Spain. But the Spanish aren't the only people to make these delicious fried goodies. Croquettes are simply a bread crumbed and fried roll of food leftovers, usually bound with Bechamel sauce or mashed potatoes. 

One of the most popular Spanish tapas (food bites one eats while drinking), croquettes are also a staple in Spanish cuisine, often served as a light lunch or dinner with a salad. These little bites may easily be called the ultimate comfort food; they are delicious, crunchy, salty, and crispy. To prevent the croquettes from exploding during cooking, it is important that they are completely submerged and that the oil temperature is as specified. You can fry them in sunflower oil if you prefer and some also believe that Croquettes can be frozen for 1 month if stored well.

Chicken Croquettes are filled with panko, chopped red and green bell peppers, cooked chicken, creamy mayonnaise, seasoned with garlic powder and mixed together into small rounds. These are easy to make! These are perfect for a light dinner, easy appetizer or a quick snack! Place a cube of cheese in the middle and wrap the mashed potato around it. Shape into a cylinder shape. Dip the croquette into the flour, then into the egg and finally into the breadcrumbs, ensuring the croquette is completely covered. Place on the baking tray and repeat with the rest of the mashed potato.

Here are a few easy-to-make varieties of croquettes to try out and relish:

Recipe-1] CHEESY CHICKEN CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

Chili flakes-1/4 tsp optional

Milk-1/2 cup

White sauce-1/2 cup

Boiled chopped chicken-1 cup

Mashed potato-1 cup

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup / chili sauce/ mayonnaise / dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic and onions saute them for a few seconds, add in some veg stock/ water and little milk and mix well.

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the boiled chopped chicken pieces, mix well.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

Recipe-2] DESI ALOO PEPPER TADKA CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Ginger-1 tsp chopped

Cumin seeds-1/2 tsp

Curry leaves- 5-6 no

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

Chili flakes-1/4 tsp optional

Milk-1/2 cup

White sauce-1/2 cup

Mashed potato-1 cup

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup / chili sauce/ mayonnaise / dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic, ginger, cumin and curry leaves and onions saute them for a few seconds, add in some veg stock/ water and little milk and mix well.

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the boiled mashed veggies, mix well.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

Recipe-3] FISH AND DILL CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Boneless fish fillets- 400 gms

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

Fresh dill leaves- 2 tsp chopped

Chili flakes-1/4 tsp optional

Fish stock -1/4 cup

Fish veloute sauce-1/2 cup thickened

Mashed potato-1 cup

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup / chili sauce/ mayonnaise / dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic and onions saute them for a few seconds, add in some fish stock/ water and little fish veloute and mix well.

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the poached fish pieces, mix well and using a fork break it down into the mixture.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes, dill leaves and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

Recipe-4] LENTIL OLIVE CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Boiled yellow lentils- ½ cup thick mixture

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

Black olives- 2-3 tsp chopped

Fresh parsley leaves- 2 tsp chopped

Chili flakes-1/4 tsp optional

veg stock -1/4 cup

Bechamel sauce-1/2 cup thickened

Mashed potato-1 cup

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup / chili sauce/ mayonnaise / dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic and onions saute them for a few seconds, add in some veg stock/ water and little béchamel and mix well. 

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the thick lentil mixture, mix well and add in the sliced black olives as well.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes, chopped parsley leaves and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

Recipe- 5] MAC- N- CHEESE CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Boiled macaroni pasta- 1 and a half cup

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

Black olives- 2-3 tsp chopped

Fresh parsley leaves- 2 tsp chopped

Chili flakes-1/4 tsp optional

veg stock -1/4 cup

Bechamel sauce-1/2 cup thickened

Mashed potato-1/4 cup

Boiled chopped eggs-1 -2 no

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup/chili sauce/mayonnaise/dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic and onions saute them for a few seconds, add in some veg stock/ water and little béchamel and mix well. 

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the macaroni pasta mix well and add in the chopped eggs as well.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes, chopped parsley leaves and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

Recipe-6] MIX VEGGIE HERBED CROQUETTES

Ingredients:

Oil- 2 tsp

Butter-1 tsp

Boiled carrots/ beans/ peas/ cauliflower- 1 and a half cup mix

Refined flour-2 tsp

Garlic-1 tsp chopped

Onion-1 small chopped

Green chilies-1 tsp chopped optional

Salt to taste

Black pepper powder to taste

Mixed herbs-1/2 tsp

green olives- 2-3 tsp chopped

Fresh parsley leaves- 2 tsp chopped

Jalapenos- 2-3 tsp chopped

Chili flakes-1/4 tsp optional

veg stock -1/4 cup

Bechamel sauce-1/2 cup thickened

Mashed potato-1/4 cup

Boiled chopped eggs-1 -2 no

Grated cheese-2-3 tbsp.

Bread crumbs- ½ cup for binding + as needed for coating

Cornflour/ maida- 2-3 tsp as needed for binding + as needed for the batter to dip in the croquettes.

Oil- as needed to deep fry the croquettes.

To serve the croquettes:

Tomato ketchup / chili sauce/ mayonnaise / dips we desired.

Method:

1. Prepare all the ingredients as needed for the croquette recipe.

2. Heat oil and butter in a pan, add in the flour and cook for 15 seconds using a whisk add in garlic and onions saute them for a few seconds, add in some veg stock/ water and little béchamel and mix well. 

3. Now add in the seasonings, herbs, chili flakes, green chilies if desired. Add in the boiled lightly mashed veggies mix well and add in the jalapenos and olives as well.

4. Add in the grated cheese and turn off the flame. Add in the mashed potatoes, chopped parsley leaves and little maida, cornflour powder and combine it all well to form a dough like texture in the pan, the sides need to be coming out clean as we mix it all well.

5. Remove the mixture onto a greased plate, allow to cool for a few seconds. Apply little oil on the fingers and start dividing the mixture into equal small portions, shape them into a cylindrical pattern and press and bind well.

6. Chill the croquettes in the fridge for around 20 mins, remove and dip in a coating thick batter of maida/ corn flour and water followed by a coating of bread crumbs, pat them well and remove excess crumbs. Allow the croquettes to chill one more time for 10-12 mins.

7. Heat up oil to deep fry in the meantime and on a medium high flame we can start frying the prepared croquettes to a nice golden brown color, remove onto a kitchen paper/ tissue and drain off the excess oil.

8. Arrange the fried chicken croquettes on a serving plate or platter and offer the dips and sauces to go alongside.

On a concluding note: the concept of croquettes is no doubt a part of continental cuisine and style but it can be a good option to try when it comes to innovative and or creative aspects being attached to it. A few of my works turned out amazing with this concept for instance some leftover chicken tikka, finely chopped in combination with some schezuan chutney, some mashed potato, fresh coriander all bound up together into a croquette fashion and served with a pesto mayo chutney is just so tempting to the palate! Let us all keep our vision beyond the horizon and experiment with food as much possible to entice the taste buds of not only our loved ones but also our valued guests and food connoisseurs

World Chocolate Day Recipes by Chef Deepak Kumar, Seven Eleven Club & Hotel

World Chocolate Day Recipes

Celebrate the sweetness that unites cultures and brings joy to people all around the globe on World Chocolate Day. Every year, on July 7th, chocolate enthusiasts and confectionery lovers come together to pay homage to this beloved treat. This special day allows us to appreciate the artistry and craftsmanship behind chocolate-making, while also savoring the delicious pleasures it offers. So, mark your calendar and join in the worldwide celebration of World Chocolate Day, where chocolate becomes a universal language that brings smiles and happiness to people from every corner of the world.

RECIPE - 1 - CLASSIC CHOCOLATE FONDANT 

Indulge your senses with the decadent delight of a Classic Chocolate Fondant. This luscious dessert is a perfect balance of rich, molten chocolate and a delicate, cake-like exterior. With its elegant presentation and irresistible taste, the Chocolate Fondant has become a staple in the realm of gourmet desserts. The mere thought of cutting into the warm, oozing center of this dessert is enough to make anyone's mouth water. Whether you're hosting a dinner party or simply craving a sweet indulgence, this timeless recipe is sure to impress both friends and family alike. Get ready to embark on a culinary journey that will satisfy your chocolate cravings and leave you with a lasting impression of divine chocolate bliss.

Ingredients:

• 4 ounces (113 grams) of dark chocolate, chopped

• 1/2 cup unsalted butter

• 1 cup powdered sugar

• 2 large eggs

• 2 large egg yolks

• 1/2 teaspoon vanilla extract

• 1/4 cup all-purpose flour

• Pinch of salt

• Optional: cocoa powder or powdered sugar for dusting

Instructions:

• Preheat your oven to 425°F (220°C). Grease and lightly flour individual ramekins or molds.

• In a heatproof bowl, melt the dark chocolate and butter together over a pot of simmering water, stirring until smooth. Remove from heat and let it cool slightly.

• In a separate bowl, whisk together the powdered sugar, eggs, egg yolks, and vanilla extract until well combined.

• Gradually pour the egg mixture into the melted chocolate, whisking continuously.

• Add the all-purpose flour and salt to the mixture, and gently fold until just combined. Be careful not to overmix.

• Divide the batter evenly among the prepared ramekins or molds, filling them about 3/4 full.

• Place the ramekins on a baking sheet and bake in the preheated oven for about 10-12 minutes. The edges should be set, but the center should still be soft and slightly jiggly.

• Remove the baking sheet from the oven and let the fondants cool for a minute or two.

• Carefully invert each ramekin onto a serving plate, gently tap the bottom, and lift the ramekin to release the fondant. The center should be gooey and flow out.

• Dust with cocoa powder or powdered sugar, and serve immediately.

• Enjoy the warm and indulgent chocolate fondants!

• Note: The baking time may vary depending on your oven and the size of the ramekins. It's important to keep an eye on them to achieve the desired gooey center.

RECIPE 2 – CHERRY BERRY CHOCOLATE WHIPPED

Experience a burst of fruity flavors harmoniously combined with velvety chocolate in this delightful Cherry Berry Chocolate Whipped dessert. This recipe is a celebration of summer, bringing together the vibrant sweetness of cherries and berries with the decadence of smooth, whipped chocolate. Each spoonful is a symphony of textures and tastes, as the fluffy chocolate mousse envelops the juicy bursts of fresh fruit. Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a luxurious dessert, Cherry Berry Chocolate Whipped is the perfect choice. Prepare to savor the enticing blend of flavors that will leave you craving for more. Get ready to indulge in a dessert that will whisk you away to a world of fruity-chocolate bliss.

Ingredients:

• 1 cup heavy cream

• 1/4 cup powdered sugar

• 1/2 teaspoon vanilla extract

• 1/4 cup dark chocolate, chopped

• 1/2 cup cherries, pitted and halved

• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)

Instructions:

• In a mixing bowl, combine the heavy cream, powdered sugar, and vanilla extract.

• Using an electric mixer, beat the mixture on medium-high speed until soft peaks form.

• Melt the dark chocolate in a microwave-safe bowl or using a double boiler.

• Gradually add the melted chocolate to the whipped cream mixture, beating continuously until well combined and stiff peaks form.

• Gently fold in the halved cherries and mixed berries, reserving a few for garnishing.

• Spoon the cherry berry chocolate whipped dessert into serving glasses or bowls.

• Garnish with the reserved berries on top.

• Refrigerate for at least 1 hour to chill and set.

• Serve the chilled dessert and enjoy the creamy, fruity, and chocolatey goodness!

• Note: You can adjust the sweetness by adding more or less powdered sugar according to your taste preference. Feel free to experiment with different types of berries or add other toppings like shaved chocolate or chopped nuts for extra flavor and texture.

RECIPE 3 – DARK CHOCOLATE PUDDING WITH MALTED CREAM

Embrace the richness of dark chocolate and the velvety smoothness of malted cream in this indulgent Dark Chocolate Pudding with Malted Cream. This recipe takes the classic pudding to a new level, infusing it with the intense flavors of dark chocolate and the nostalgic charm of malted cream. The result is a dessert that is both comforting and sophisticated, with a perfect balance of sweetness and depth. The creamy, luscious pudding melts in your mouth, while the malted cream adds a delightful touch of complexity. Whether you're looking to satisfy your sweet tooth or impress your guests with a sophisticated dessert, Dark Chocolate Pudding with Malted Cream is a decadent choice. Prepare to immerse yourself in a world of chocolatey indulgence and creamy perfection. Get ready to delight in a dessert that will leave you longing for more with every heavenly spoonful.

Ingredients:

• 2 cups whole milk

• 1/4 cup granulated sugar

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons cornstarch

• 1/4 teaspoon salt

• 4 ounces dark chocolate, chopped

• 1 teaspoon vanilla extract

• Ingredients for Malted Cream:

• 1 cup heavy cream

• 2 tablespoons malted milk powder

• 1 tablespoon powdered sugar

• 1/2 teaspoon vanilla extract

Instructions:

• In a medium saucepan, whisk together the milk, sugar, cocoa powder, cornstarch, and salt until well combined.

• Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken and bubble.

• Reduce the heat to low and add the chopped dark chocolate. Stir continuously until the chocolate is fully melted and the pudding is smooth and thickened.

• Remove the saucepan from heat and stir in the vanilla extract.

• Transfer the pudding to individual serving bowls or ramekins.

• Cover the surface of each pudding with plastic wrap to prevent a skin from forming.

• Refrigerate for at least 2 hours or until the pudding is chilled and set.

Instructions for Malted Cream:

• In a mixing bowl, combine the heavy cream, malted milk powder, powdered sugar, and vanilla extract.

• Using an electric mixer, beat the mixture on medium-high speed until soft peaks form.

• Serve the dark chocolate pudding with a dollop of malted cream on top.

• Optionally, you can garnish with grated dark chocolate or cocoa powder.

• Enjoy the luscious and rich combination of dark chocolate pudding and malted cream!

RECIPE 4 – CHOCOLATE KARANJI

Delve into the rich and irresistible flavors of India with the delightful Chocolate Karanji. This traditional sweet treat takes the beloved Karanji, a deep-fried pastry filled with sweet stuffing, and infuses it with a heavenly chocolate twist. The combination of crispy, golden pastry, and the luscious, gooey chocolate filling creates a dessert that is both familiar and excitingly decadent. The Chocolate Karanji is perfect for festive occasions or as a special indulgence for chocolate lovers. The aroma of cardamom and the richness of chocolate will fill your kitchen as you embark on a culinary journey that marries tradition with innovation. Prepare to savor the delicate balance of textures and flavors that will leave you craving for more. Get ready to experience a taste of India in every blissful bite of Chocolate Karanji.

• 1 cup all-purpose flour (maida)

• 2 tablespoons ghee (clarified butter)

• Water, as needed

• For the filling:

• 1 cup grated dark chocolate

• 1/2 cup desiccated coconut

• 1/4 cup powdered sugar

• 1/4 teaspoon cardamom powder

• 2 tablespoons chopped nuts (almonds, cashews, pistachios)

• Oil, for deep frying

• For sealing:

• 2 tablespoons all-purpose flour

• Water, as needed

Instructions:

• In a mixing bowl, combine all-purpose flour and ghee. Mix well until the ghee is evenly incorporated into the flour.

• Gradually add water and knead the dough until it is smooth and firm.

• Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

• In a separate bowl, mix grated dark chocolate, desiccated coconut, powdered sugar, cardamom powder, and chopped nuts to prepare the filling.

• Divide the dough into small portions and roll each portion into a thin circle.

• Place a spoonful of the chocolate filling in the center of each dough circle.

• Fold the dough over the filling and seal the edges by pressing them together.

• To make the sealing paste, mix all-purpose flour with water to form a thick paste.

• Take a little of the sealing paste and apply it on the edges of the folded dough to secure the seal.

• Trim off any excess dough using a cutter or knife to give it a neat shape.

• Repeat with the remaining dough and filling.

• Heat oil in a deep frying pan or kadai over medium heat.

• Carefully slide the filled karanjis into the hot oil and fry them until they turn golden brown and crispy.

• Remove the fried karanjis from the oil and drain them on a paper towel to remove excess oil.

• Allow them to cool before serving.

• Enjoy the delicious and decadent Chocolate Karanjis!

Ingredient Ideology | CULINARY DELIGHTS FROM GOA BY: DR. KAVIRAJ KHIALANI- CELEBRITY MASTER CHEF

Splendid, Serene & Sensual Specialities

Goa also known as the paradise on earth is one of the most popular vacation and leisure destinations of many staycations explorers is one place offering peace of mind, great ambiance, amazing foods, and lovely people! It is also one of the smallest states regarding population, Goa is one of the best destination places for tourists, the beauty of nature, beaches, culture, and festivals are popular in Goa. Therefore, Goa is not only famous for its beauty; it also serves a huge variety of Desserts.

Food has been one of the strong attractions in Goa for a number of tourists who love to have an array of fresh seafood varieties cooked to perfection in a great blend of spices be it live barbeque sessions, grills and roasts, the Goan style curries with steamed white rice, delicate and perfectly sweetened Goan sweets end the experience beyond expectations.

Here are a few of my all-time favorites with a twist from Goan Cuisine for all of you to try and relish!

Recipe-1] POTATO CHOPS

Ingredients:

Boiled mashed potatoes- 2 cups

Salt and pepper to taste

Chopped coriander leaves- 2 tbsp.

Breadcrumbs- ½ cup

Maida/cornflour as needed for coating and binding.

Eggs-2 no beaten, use maida-water paste for veg options.

For the stuffing various options can be used:

Scramble eggs + chopped ham/salami + cheese.

Assorted cooked mixed veggies + cheese

Oil to fry

To serve with- tomato ketchup & salad.

Method:

1. Prepare the ingredients for the chops.

2. In a mixing bowl combine together all ingredients one by one and prepare the mixture of potatoes for the chops/cutlets.

3. Choose a type of filling for the chops- veg or non-veg and stuff and shape them into oval type formats and dip them in egg and breadcrumbs or maida water paste and then breadcrumbs for veg.

4. Chill for 15-20 mins and then deep fry in medium hot oil until golden browned and remove excess oil on a kitchen towel and then serve it with ketchup, chutney, dips of your choice.

Recipe-2] CHICKEN VINDALOO

Ingredients:

Chicken- 750 gms curry cuts/med size pieces with bones and marinate with 1 tsp ginger- garlic paste, salt-1/4 tsp, and turmeric powder- ½ tsp mix well and keep aside for 20 mins.

For the Vindaloo Paste:

Oil/ghee- 2 tbsp.

Red chilies- 8-10 no.

Cloves-3-4, peppercorns- 8-10, cinnamon- 1-inch piece, cumin seeds- ½ tsp, garlic- 4-5 cloves, white vinegar- 1 tbsp. Mustard seeds-1/4 tsp, tomatoes- ½ cup chop.

For the Gravy

Oil- 2 tbsp.

Onions- 1 cup chop

Salt to taste

Water- ½ cup

Sugar-1/2 tsp

Coriander leaves- 2 tbsp.

Method:

1. Marinate the chicken and keep it aside.

2. Prepare the paste by slightly roasting the spices in a pan and combine all of it together in a grinder jar and blend it well to a smooth paste.

3. Heat oil add in onions and saute them until light brown and then add in the paste for a few seconds, add in the marinated chicken pieces and saute them well until oil starts leaving the sides in the pan.

4. Add in the salt, sugar, and water to cook the chicken pieces, add cubes of potato as well if desired with chicken, simmer, and cook for 12- 15 mins, serve hot garnished with coriander/chilies.

Recipe-3] GOAN STYLE PRAWN CURRY

Ingredients

Prawns- 500 – 700 gms cleaned and deveined

Water- with little salt to soak the prawns

For the masala:

Dried Kashmiri red chilies- 12-15 no

Garlic cloves- 6- 8 no

Peppercorns- ¾ tsp

Coriander seeds- 1 tbsp.

Cumin seeds- 1 tsp

Tamarind pulp- 1 tbsp.

Turmeric powder-1/2 tsp

Grated coconut- ¾th cup fresh preferred.

Coconut milk -1 and a half cup- use as needed.

For the curry:

Oil- 2 tbsp.

Ginger- 1 tbsp. chopped or paste

Onions- ½ cup chop

Tomatoes-1/2 cup chop.

Salt to taste

Curry leaves-10-12 no

Coriander leaves- 2 tbsp. chop

To serve with steamed white rice.

Method:

1. Clean the prawns and place them in salted water for 10 mins.

2. Lightly roast the ingredients for the paste and then combine into a mixer jar and grind to a smooth paste.

3. Heat oil in a pan add in the curry leaves, onions, and ginger, and cook them well for a few mins, add in the tomatoes, and curry paste and saute well.

4. Add prawns and thick freshly extracted coconut milk and allow them to simmer in the gravy for 12-15 mins, serve hot garnished with coriander leaves to go with steamed rice.

Recipe-4] SERRADURA SWEET

Ingredients:

Marie biscuits- 15-18 no crushed to a coarse powder.

Heavy cream- 3/4th cup

Vanilla custard- 1 cup

Condensed milk- ¼ cup

Vanilla essence- ½ tsp

Orange juice- ½ cup

Orange segments- ¼ cup

Peanut praline or chikki- 2 tbsp. crushed.

Assorted nuts of your choice- 2-3 tbsp.

White/ dark chocolate shavings- 2 tbsp.

Cherries/mint leaf/sprinklers to garnish

Method:

1. Prepare all the ingredients for the sweet, this is a Portuguese-influenced recipe in Goan Cuisine and is getting popular across various places.

2.We will need dessert bowls or small dessert glasses to layer this sweet dish.

3.In a mixing bowl combine together the custard, cream and condensed milk and start the layering with the cream mixture in the glass with a layer of crushed biscuits sprinkle little orange juice on them, add the praline, chocolate orange segments/chocolate and garnishes of your choice.

4.Layer and chill the glasses/bowls in the fridge for 3-4 hours and serve.