Ingredient Ideology | Ways With Sandwiches By: Dr. Kaviraj Khialani- Celebrity Master Chef

Sandwich is one of the concepts which dates back in history where a famous British statesman named John Montagu also known as the 4th earl of sandwich and had a passion for gambling once put across his request to his server at a casino to assist him putting together the parts of the contents of his platter in the form of assembling them in between two slices of bread which made him concentrate on his cards and was much convenient in enjoying his put together bite. It is since then sandwiches have seen much development happening in its ingredients, breads, spreads, fillings, toppings and garnishes.

While some sandwiches are hot, some are cold, there are also small bite sized open sandwiches called canapes which are also known as Zakuskies in Russia. From the veg to the eggs, diary, poultry, meat, seafood, charcuterie products like ham, sausages, bacon and now even vegan & keto diet varieties of sandwiches are truly a foodie’s delight!

Here are a few interesting ideas with Sandwiches.

Recipe-1] TRIO HERBED TOMATO- SPINACH SANDWICH

Ingredients

4-6 slices of white/brown bread/multi-grain loaf.

2 tsp olive oil.

1 tsp chopped garlic.

1 small onion sliced.

½ bunch spinach cleaned and blanch the leaves & refresh.

Salt and crushed black pepper to taste.

½ tsp mustard paste.

1-2 tbsp. butter.

1- 2 tomatoes sliced and de-seeded.

¼ cup cheese grated- processed/parmesan cheese.

10-12 no fresh basil leaves.

½ tsp chili flakes.

To serve with:

Tossed salad/ chips/ tomato ketchup/ dips.

Method:

Pre-prep all the ingredients for the sandwich, slightly toast the bread slices and then cool, apply a spread of butter and mustard paste on the bread slices. In a separate pan, saute the garlic in olive oil and add in the blanched spinach leaves, add salt and pepper to taste, cook for 2 mins and remove, cool. Place the tomato slices, basil leaves, saute spinach, cheese and chili flakes in between the two slices of bread. Pre-heat the sandwich griller or toaster and once the desired color and texture is achieved, cut into triangles and serve hot with accompaniments.

Recipe-2] COWBOY’S PASSION TANGY CORN SANDWICH

Ingredients

4-6 slices of white bread/ brown bread/ herbed bread. 

2 tsp peanut butter.

1 tsp oil.

1 tsp garlic- chopped.

Salt and pepper to taste.

1 cup American sweetcorn, boiled.

½ cup green/red capsicums, cut into small cubes.

½ tsp mixed herbs.

½ tsp chili flakes.

2 tsp tomato ketchup

2 tbsp. grated cheese

2-3 sliced black/green olives.

1 tsp parsley, chopped.

Method:

Pre-prep all the ingredients for the sandwich. Heat oil in a pan saute the garlic, onion, corn and capsicums for 2-3 mins. Turn off the flame add in the grated cheese, salt, pepper, herbs & chili flakes, olives, parsley and mix well and allow to cool. Separately mix together the peanut butter and tomato ketchup into a smooth spread to apply on the bread slices. To assemble the sandwich, apply butter on one slice and the peanut tomato spread on the other slice, place the corn- capsicum-cheese mixture cover and place the sandwich on the hot griller/toaster or hot plate and cook well on both sides, serve hot.

Recipe-3] THE LAYERED PERSONA SANDWICH

Ingredients

4-6 slices of bread-white/brown/ multi-grain 

2 tsp butter

2 tsp mayonnaise

Salt and pepper to taste

1 cup assorted lettuce leaves.

1 red ripe tomato, sliced

1 ripe avocado- peeled, stones and sliced.

2 tbsp. cream cheese.

2 no chicken breasts, boiled/grilled and sliced.

2 no boiled eggs sliced.

2-3 no jalapenos- sliced.

8-10 no fresh basil leaves.

Method:

Pre-prep all the ingredients for the sandwich. Slightly toast the slices of bread on both sides and apply a spread of butter and mayonnaise. Assemble a few lettuce leaves, few slices of boiled eggs, sliced avocado with a little cream cheese over it, tomato slices, jalapenos, sliced cooked chicken breasts, we can also alternate with slices of ham and salami or bacon as well. Place a few basil leaves as well in between the layers. Once the sandwiches are set lightly brush them with melted butter on the surface and place them on a hot griddle/pan and heat on both sides for a couple of minutes, cut and serve with ketchup and chips.

Recipe-4] CHICKEN MAYO CROISSANT SANDWICH

Ingredients:

3-4 no plain or cheese croissants- slice them open horizontally.

For the filling:

½ cup mayonnaise or hung curd could also be substituted.

½ cup boiled chopped or shredded chicken.

2 no cubes of hard boiled eggs-optional.

Salt and pepper to taste

2-3 cheese slices –optional

¼ cup shredded cabbage- white or purple

Lettuce leaves- as needed to place in the sandwich.

4-5 no slices of cucumber

4-5 no sliced tomatoes.

3-4 no sliced olives- black or green.

Method:

Assemble all the ingredients for the tasty croissant stuffed sandwich. Slit the croissants and keep aside, in a mixing bowl combine together the mayonnaise with the boiled chicken, add in some diced boiled eggs as well if desired, add in seasonings, cabbage and few olives and mix well. Place the crispy lettuce leaves inside the croissant followed by sliced cucumbers, the mayo chicken filling, cheese slices, tomato slices and finally close the croissant lightly secure with a toothpick if needed and serve it at room temperature.

Recipe-5] TUNA – POTATO & OLIVE CREAM CHEESE SANDWICH

Ingredients:

4-6 slices brown/multi-grain bread

½ cup mayonnaise

Salt and pepper to taste

½ tsp mustard paste

2-3 tbsp. sliced black/green olives

½ can tuna fish tin, oil or water to be drained off completely.

1 no boiled peeled cubed potato

2 tsp cream cheese/ feta cheese

½ tsp chili flakes

½ tsp mixed herbs

½ cup lettuce leaves

3-4 no cherry tomatoes or tomato slices

2-3 jalapeno peppers sliced.

4-5 slices of cucumber

1 small onion sliced.

Method:

Assemble and pre-prep all the ingredients for the tuna potato sandwich. Slightly toast the bread slices first, apply a little butter on them and keep aside. In a mixing bowl combine together the tuna fish with boiled cubes of potato into mayonnaise, mustard paste, seasonings, herbs, chili flakes to taste and mix well. Place this filling with cucumber, tomato, jalapenos, onions, olives, cream cheese in between two slices of buttered toasts and secure them in place. Cut the sandwiches into fancy shapes and assemble them on a serving plate or platter and serve with a bowl of tossed salad or a healthy shake to go along.

Recipe-6] PEPPERY COTTAGE CHEESE SANDWICH

Ingredients:

4-6 slices of white/brown bread

For the filling:

2 tsp oil

1 cup paneer grated

1 small onion chopped

½ chopped green capsicum

1 green chili chopped

Salt and pepper to taste

½ tsp chaat masala

1 tsp schezuan sauce

2 tsp tomato ketchup

2 tsp grated cheese

½ cup lettuce leaves

2 tbsp. butter to apply on the bread slices.

Method:

Apply a little butter on the sliced bread and keep aside. Heat oil in a pan and saute the onions add in the chili and capsicums followed by the grated paneer. Add in the seasonings, sauces to taste and give it a nice mix for a couple of mins on a medium flame. Remove from the flame and allow to cool completely and now add cheese and mix. Finally, to assemble the sandwiches place a little lettuce leaves on the buttered bread, place the prepared spicy and tangy paneer filling and secure the sandwiches. Heat a tava/ oven and slightly toast the sandwich on both sides and serve hot with assorted dips and sauces/a bowl of freshly tossed sprout salad goes well too.

Ingredient Ideology | Steaming: The Way To Good Health By: Dr. Kaviraj Khialani- Celebrity Master Chef

Steaming is a method of cooking that requires moist heat. The heat is created by boiling water, which vaporizes into steam. The steam brings heat to the food and cooks it. Unlike boiling, the food is separate from the water and only comes into direct contact with the team. Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that can be used for many kinds of foods. Because steaming can be achieved by heating less water, and because of the excellent thermodynamic heat transfer properties of steam, steaming can be as fast, or faster, than cooking in boiling water, as well as being more energy efficient.

Steaming works by boiling water continuously, causing it to vaporize into steam; the steam then carries heat to the nearby food, thus cooking the food. The food is kept separate from the boiling water but has direct contact with the steam, resulting in a moist texture to the food. This differs from double boiling, in which food is not directly exposed to steam, or pressure cooking, which uses a sealed vessel, but which is capable of pressure steaming or submerging.

Such cooking is most often done by placing the food into a food steamer, typically a circular container made of metal or wood and bamboo. The steamer usually has a lid that is placed on the top of the container during cooking to allow the steam to cook through the food. When a steamer is unavailable, food can be steamed inside a wok, supported over boiling water in the bottom of the wok by a metal frame. Some modern home microwave ovens include a structure to cook food by steam vapour produced in a separate water container, providing a similar result to being cooked on stove. There are also specialized steam ovens available. In Japan, glutinous rice is steamed to prepare Mochi rice cakes. Traditional Japanese sweets or Wagashi making involves steaming rice or wheat dough for making Mochigashi and Manju.

In Western cooking, steaming is most often used to cook vegetables—it is rarely used to cook meats. However, steamed clams are prepared by steaming. With Chinese cuisine, vegetables are usually stir fried or blanched and seldom steamed. Seafood and meat dishes are steamed. For example: steamed whole fish, steamed crab, steamed pork spare ribs, steamed ground pork or beef, steamed chicken and steamed goose.

Rice can be steamed too, although in Chinese cooking this is simply referred to as "cooking" rather than "steaming". In Thailand steaming is the definition of minimalist cooking. Wheat foods are steamed as well. Examples include buns and Chinese steamed cakes. Similarly, in Mexican and Central American cuisine, tamales are made by steaming a dough made from nixtamalized maize (called masa) in wrappers made from corn husks or banana leaves; the dough can be stuffed or left plain.

Steamed meat dishes (except fish and some dim sum) are less common in Chinese restaurants than in traditional home cooking, because meats usually require longer cooking times to steam than to stir fry. Commercially sold frozen foods (such as dim sum) formerly had instructions to reheat by steaming, until the rise in popularity of home microwave ovens, which have considerably shorter cooking times.

Here are a few easy to make, healthy and nutri-rich steamed recipes.

Recipe-1] STEAMED VEGGIE PLATTER

Ingredients:

Choice of vegetables/ seasonal availability based:

Carrots- 1 cup cubes

French beans-1/2 cup cut

Green zucchini- ½ cup cubes

Yellow zucchini- ½ cup cubes

Asparagus- 10-12 pieces, cut

Cauliflower- 10-12 florets

Broccoli- 10-12 florets

Fresh mushrooms- 4-5 no, cut 1 x 2

Baby potatoes- 3-4 no cut 1 x 2

Snow peas- 100 gms

Red/ green/ yellow bell peppers- ½ cup cubed

For the dressing/ flavouring sauce to go along the steamed vegetables:

Olive oil-2 -2 tbsp.

Star anise- 1-2 no

Garlic- 3-5 cloves

Salt and crushed black pepper to taste

Mustard paste- ½ tsp

Soy sauce- 1-2 tsp

Tomato sauce-2-3 tsp

Parsley- 1 tbsp. chopped

Lime juice- 2-3 tsp

Mixed herbs- ½ tsp

Chili flakes-1/2 tsp

Method:

1. Prepare all the vegetables as per choice/ availability and liking for the recipe.

2. The vegetables need to be checked for quality, freshness and also to ensure there are no foreign or unwanted particles, worms etc in the cauliflower/ broccoli etc.

3. As a preventive measure it is also recommended to place the vegetables in salted water with a few drops of white vinegar in it and allow the vegetables to release out any such unwanted materials, rinse the vegetables thoroughly and keep them ready for steaming.

4. The steamer needs to be well set and the compartments to be decided as well on what to place where and how much. Steaming equipment’s can be working via electricity and also on gas.

5. Pre-heat the steamer, add water as needed to start with the process and place the assortment of veggies as per recipe and cover the steamer well and allow to start the cooking process.

6. Need to keep a check on the steamers for water content which may need to be refilled gradually, turn them off immediately once the cooking is done as per requirement, allow the contents in the steamer to stand on rest for a couple of mins and then either refresh with ice-cold water or allow to cool naturally.

7. Finally the ingredients for the sauce to be worked on, heat oil in a saucepan add in the ingredients one by one and allow the sauce to heat up a little for 2-3 mins, check for seasonings and adjust as needed, remove and serve it warm alongside the steamed veggies.

Recipe-2] SOY MUSTARD MARINATED CHICKEN

Ingredients:

Chicken legs/ thighs/ breast pieces- 750 gms, cut

For the marination:

Oil/ olive oil- 2-3 tbsp.

Mustard paste- 2 tsp

Lime juice- 2-3 tsp

Salt and pepper to taste

White vinegar-1 tsp

Mixed herbs- ½ tsp

Chili flakes-1/2 tsp

Soy sauce- 2-3 tbsp.

Red chili sauce- 2-3 tsp

Green chili sauce- 2-3 tsp

Celery-1 stalk cut into pieces

Bay leaf- 2 no

Crushed black peppercorns tsp

Method:

1. Prepare the cuts of chicken for the steamed recipe. I usually prefer to use thighs for this recipe. 

2. Wash the chicken well, skin may be removed for this recipe. apply the marination on the chicken pieces add a little white wine as well if desired into the marination, keep refrigerated for 30-45 mins.

3. Prepare the steamer/ steaming equipment for cooking the chicken pieces and ensure the water levels are up to the mark. Once chicken is done with marinating stage, place the pieces on the steamer and also add in a few small peeled shallots, some celery pieces, some sweet potatoes etc.

4. Check on the chicken after around 4-5 mins, turn the sides and ensure even cooking, using a brush the marinated can be applied on the chicken at regular intervals while cooking in order to prevent drying up of the chicken during cooking.

5. In a saucepan take in the rest of the marinated liquid and add a little corn flour and water solution and thicken up the liquid content a little and the same can be served with the chicken which has been steamed. Arrange the chicken pieces with assorted vegetables and drizzle the marination sauce over and serve hot with bread rolls, butter, glass of white wine.

Recipe- 3] STEAMED GINGER LIME PRAWNS

Ingredients:

Prawns – large/ medium size- 750 gms, cleaned- tail on.

For the marination:

Oil / olive oil

Salt and pepper to taste

Orange segments- ½ cup

Lemon grass- 3-4 pieces

Kaffir lime leaves- 3-4 no

Slit thai red chilies-2-3 no

Slit green chilies-2-3 no

Lime juice- 2-3 tsp

Ginger juliennes- 2- 3 tsp

White wine-2-3 tbsp. optional

Mustard paste-1 tsp

Coriander leaves- 2-3 tbsp. roughly cut

Sweet lime slices- 3-4 no

To serve with: 

Lemon garlic butter sauce, dill mayo sauce, butter garlic pepper sauce etc.

Method:

1. Prepare the prawns to start with, clean, de-vein them and rinse them well under running water, soak them in salt, vinegar water for 3-4 mins, refresh.

2. In a mixing bowl, prepare the marination and mix it well, add in the prawns and mix them well. allow them to steep in the marination for 20-30 mins in the fridge.

3. Prepare the steamer and adjust the water levels etc in it and pre-heat to the steaming point. Place a bed of banana leaf or butter paper at the base and then arrange the prawns in the steamer and lightly brush with the marination as well.

4. Cover and close the steamer and allow the prawns to steam and cook within for around 4-6 mins, apply a little marination using a brush in between during the cooking process as well to maintain the juicy texture of the prawns.

5. Once well done and cooked, turn off the steamer and remove the ready to eat prawns into a serving plate/platter and line up the choice of sauces to go alongside and enjoy the ginger lime prawns.

Recipe- 4] STEAMED HONEY CHILI LIME FISH

Ingredients:

Fish fillets- with center bone/ boneless chunky fish- 500- 750 gms

For the marination:

Oil/ olive oil- 2-3 tsp

Lime juice- 2-3 tsp

Lemon zest – 1 tsp

Lemon grass- 5- 8 pieces

Lemon leaves- 4-5 no

Fresh basil leaves- 4-5 no

Slit red chilies- 3-4 no

Slit green chilies- 3-4 no

Salt and pepper to taste

Thai red curry paste-2-3 tsp

Honey- 2-3 tsp

Soy sauce- 2-3 tsp

Chili vinegar- 2-3 tsp

White wine- 2-3 tbsp. optional

Fresh herbs- parsley/ dill/ coriander- few sprigs

Assorted veggies/ greens to go alongside with the steamed fish.

Choice of greens- spinach/ asparagus/ snow peas/ green zucchini etc

Method:

1. Start up with the pre-preparation for the fish. Clean, wash and prepare the cuts.

2. In a mixing bowl, combine together the marination contents and mix them well, now add in the fish pieces, mix well and keep refrigerated for 20 mins.

3. In the meantime, prepare the steamer and ensure the water levels are followed and met up with, pre- heat the steamer for a few mins and then create a bed of banana leaf or butter paper and place the fish fillets/ cuts and brush them with a little more of the marination.

4. Cover and close the steamer and allow the fish to cook up well inside with the steam and within 5-7 mins it should be ready. Check for doneness, turn off the steamer, meanwhile keep the presentation plate ready along with all garnishes and accompaniments and finally dish out the steamed fish.

5. The leftover marination can be heated up in a saucepan, a little coconut milk can be added to it and fresh basil leaves, a little corn flour and water solution to thicken up the sauce and serve it alongside the steamed fish and a bowl of steamed rice.

Recipe- 5] CITRUS LOBSTER STEAMED DELIGHT

Ingredients:

Lobster- 2 pieces, meat removed, shells washed and blanched.

For the marination of the lobster flesh:

Oil / olive oil- 2-3 tbsp.

Salt and pepper to taste

Lime juice- 2-3 tbsp.

Cumin seeds- 1 tsp, roasted and crushed.

Garlic- 1 tsp chopped

Ginger-1 tsp chopped

Red chili flakes- ½ tsp

Mixed herbs-1/2 tsp

Lime slices- 4-5 no

Curry leaves- 10-12 no

Lemon grass- 5-6 pieces

For the sauce to go along with the steamed lobster:

Butter- ¼ cup

Garlic- 1 tsp sliced

Parsley- 2- 3- tbsp. chopped

Shallots- 5-7 no, sliced

Salt and crushed black pepper to taste

Lime juice- 2-3 tbsp.

White wine-2-3 tbsp. optional

Cherry tomatoes- 6- 8 no

Method:

1. Prepare the lobster to start with and pre-prep the lobster flesh and the shells, keep aside.

2. In a mixing bowl, combine the contents of the marination and mix it well. add in the lobster pieces and gently mix them, place in the refrigerator for 30 mins for resting.

3. Meantime, we can get ready with the steamer/ steaming equipment and adjust the water levels as needed within. Line up a little banana leaf/ butter paper and then place the marinated pieces on top and cover.

4. Start the steaming process and allow the lobster to cook well on all sides, turn it over occasionally and brush with a little marination too along the way, it will take around 8- 10 mins to get this done and finally once ready, turn off the steamer and prepare the sauce to go along side in a pan and continue with the plating of the lobster recipe, serve it hot.

Recipe- 6] STEAMED STUFFED CHICKEN BREASTS

Ingredients:

Chicken breasts- 500- 750gms, 3 – 5 pieces.

For the marination on the chicken breasts:

Oil- ¼ cup

Salt and pepper to taste

Lime juice- 2 tsp

Mustard paste-1 tsp

White wine- 2-3 tsp opt

All spice powder-1/2 tsp

Fresh herbs- 2 varieties- 2-3 tbsp.

Honey- 2-3 tsp

Chili flakes- ½ tsp

Mixed herbs- ½ tsp

Capsico sauce- 1 tsp

Red chili sauce- 2 tsp

Brown sugar- 2-3 tsp

For the stuffing of the chicken breasts:

Boiled mashed potatoes- 2 -3 cups

Oil-2 tbsp.

Garlic- 2 tsp chopped

Ginger-1 tsp chopped

Green chilies- 1 tsp chopped

Salt and pepper to taste

Red chili flakes-1/2 tsp

Mixed herbs- ½ tsp

Garam masala powder-1/2 tsp

Grated cheese-1/2 cup

Olives- 2 tbsp. sliced black

Olives- 2 tbsp. sliced green

Parsley/ coriander leaves- 2 tbsp. chopped

Green peas -1 cup boiled

For the sauce to go along with the chicken:

Mayonnaise -1 cup

Olive oil-2 tsp

Curry leaves- 10-12 no

Slit red chilies- 2-3 no

Shallots- 2-3 tbsp. sliced

Coriander leaves- 2 tbsp. chopped

Lime juice-2 tsp

Cream cheese- 2-3 tsp

Capsico- ½ tsp

Peanut butter-2 tsp

Assorted seeds- 2 tsp, pumpkin, sunflower, flax seeds

Method:

1. To start with the recipe, work on the chicken breast pieces, remove the bone inside and retain the skin ideally to maintain the moisture content.

2. We can now proceed since we have slit the chicken breasts open and the idea is to marinate them inside out and then place a little stuffing in between each opened up breast and then close, seal and place it for steaming and getting it cooked.

3. To proceed with the recipe, heat oil in a pan add in the ingredients for the stuffing and cook them all well for 3-4 mins, turn off the flame add in cream cheese and mix, cool the stuffing, place a little in between each chicken breast piece and close, seal the chicken breasts and allow to chill for 20 mins in the freezer.

4. Prepare the sauce to go alongside with the chicken, in a mixing bowl combine together all the contents of the sauce starting from mayonnaise and mix well, it is a cold sauce which is going along so no cooking here as such, mix well, chill for 20 mins.

5. Now prepare the steamer for the cooking of the chicken breasts which have been stuffed and chilled by now, place the pieces on a bed of banana leaf/ butter paper, close it well and cover the steamer, allow the chicken to cook in the steam for 20-25 mins, check on the water level along the way. 

6. Once the chicken is well cooked, turn off the steamer, arrange the chicken pieces on a serving plate accompanied by some chilled sauce/dip and serve the chicken. Ideally slice the breasts 1 x 2 or 1 x 3, so that the inside filling is a little visible as well, serve.

Ingredient Ideology | The Grape Trivia By: Dr. Kaviraj Khialani- Celebrity Master Chef

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas. They have said to be introduced by the Phoenicians carried the grape into France about 600 BC. The Romans planted grapes in the Rhine valley not later than the 2nd century. The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

It is said that grapes have been around for almost 66 million years Amazingly, the oldest-known grapes grew in central India long before humans existed. Scientists discovered fossilised grapes, which were dug from sediment, that have since suggested an age of around 66 million years plus now. While some still try and look out for the reason why it is addressed as a grape? the simple reason being A grape is a small, sweet fruit that grows in clusters on a vine. Dried grapes are known as raisins, and this versatile berry is used to make many other products, including jelly, juice, and wine. Experts believe the word grape comes from an Old French verb, graper, "catch with a hook" or "pick grapes off the vine."

Grapes come in many colors, including green, red, black, yellow, pink, and purple. "White" grapes are actually green. "White" grapes are actually green in color, and are evolutionarily derived from the purple grape. Mutations in two regulatory genes of white grapes turn off production of anthocyanin’s, which are responsible for the color of purple grapes. While it is also believed that Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap.

Talking of how many varieties of grapes are known to us? Humans have been cultivating grape vines (Vitis vinifera, a different species than the table or concord grape) for wine since the Neolithic era. There are now more than 10,000 wine grape varieties in the world, but only a few varieties have achieved widespread popularity and acclaim. Another term associated with grapes is bloom, known as the "bloom," the waxy, silvery-white substance on the surface of grapes, blueberries, and certain plums acts as a barrier against insects and bacteria and helps to seal in the fruit's moisture. The bloom is also a sign of freshness, since it fades with time and handling.

Grape is a versatile crop that can adjust to any type of climate. The ideal climate is in the Mediterranean region. In Europe, America, Australia and Russia, it is grown under temperate conditions, while in Afghanistan, Iraq, Iran, China, Pakistan, Israel and North India it is grown under sub-tropical conditions. Are grapes good for skin? Yet another query which pops up from most foodies and connoisseurs, and the reply being filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots, grapes are truly good for the skin. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. 100 grams of grapes may contain 67 calories, and 16 grams of sugar, which means regular intake of these tiny delights could cause weight gain. Can grapes make you drunk? Well, grapes contain no alcohol (or very little, if they have begun to “rot” (ferment) they may have trace amounts of alcohol, but your stomach would fill up before you could eat enough to get even the little bit drunk). So the answer is, you can't get drunk from eating fresh grapes.

Here are a few Health Benefits of GRAPES:

1. Grapes are a great immunity boosting fruit and useful ingredient in a number of ways.

2. Grapes also aid in weight loss in some cases, if used and consumed wisely and in moderation with a balanced angle.

3. Grapes help in our digestion as well, need to have them once in a while to benefit from its qualities and plus points.

4. Grapes helps to lower cholesterol and regulates the blood pressure in the body as well.

5. Grapes help strengthen our bones and also are also considered good for hydration.

6. Grapes are rich in health and also protecting anti- oxidants. 

7. Grapes increase good cholesterol levels in our body. 

8. Grapes support muscle repair in our body and wear and tear is taken care of.

9. Grapes are also considered to be good for the skin and anti- aging as well.

10. Grapes improve the functioning of the human brain and overall supports the well-being being good for the eyes as well.

Here are a few Easy to Prepare – Yummy Recipes using Grapes:

Recipe-1] CITRIC GRAPE COOLER

Ingredients:

Green grapes- 200 gms, cleaned and washed

Amla/indian gooseberry- 1-2 pieces, boiled, mashed

Lemon juice-2 tsp

Sugar syrup-2-3 tsp

Mint leaves- 10-12 no

Fresh basil leaves- 4-5 no

Ginger juice- 1 tsp

Crushed ice- 1-2 cups

Aerated drink- as desired, suggested to use sprite/ 7 up

Method:

1. Prepare all the ingredients for the citrus cooler drink recipe.

2. In a blender combine together the green grapes, the Amla pulp, few mint leaves and basil leaves and adding a little crushed ice and few drops of water, blend it into a nice mash.

3. Add a little roasted crushed cumin powder/ black salt as well into the prepared pulp or rub it on the rim of the glass being served.

4. Place some crushed ice at the base of the glass, add in the prepared grape mash, add some basil leaves, sugar syrup to balance the taste, top it up with the chilled aerated beverage, lightly stir and enjoy the cooler.

Recipe-2] GRAPE AND SPICY CAULI ROAST

Ingredients:

Cauliflower- 400gms, cleaned, florets

Red grapes/California grapes- 250 gms

For the marination:

Olive oil/ oil-2 tbsp.

Mustard paste- 1 tsp

Lime juice- 2 tsp

Salt and crushed black pepper to taste

Mixed herbs- ½ tsp

Chili flakes-1/2 tsp

Roasted crushed cumin powder-1/2 tsp

Roasted crushed fennel seeds-1 tsp

Brown sugar-2 tsp

White vinegar-2 tsp

Parlsey-2-3 tbsp. chopped

To serve with:

Yogurt- mint- garlic dip/sauce

Garlic mayonnaise

Minted yogurt sauce

Garlic tahini dip

Schezuan mayonnaise dip

Method:

1. Pre-heat the oven to 170 degrees celsius and assemble all the ingredients for the recipe.

2. Prepare the cauliflower florets, blanch them in boiling water for 3-4 mins, remove and cool.

3. Grease a roasting tray with a little oil/butter and prepare the marination on the tray add in the cauliflower and grapes and rub them with the marination.

4. Place the tray in the oven for roasting and cooking the cauliflower and grapes for around 20-25 mins, turn it occasionally inside to ensure even cooking.

5. Remove once done, serve it warm on a platter/bowl and place assorted dips and sauces alongside to enjoy the Cauli and grape recipe.

Recipe-3] HEALTHY GRAPE SALAD

Ingredients:

For the base of the salad:

Iceberg lettuce leaves/ Lollorosso lettuce- 1 cup mix

For the body of the salad:

Green grapes/ red grapes- 1 cup assorted

Green apple- 1 no, cut into slices

Pear- 1 small, sliced

Cherry tomatoes- 3-4 cut 1 x 2

Walnuts- 5-6 no

Black currants/ raisins- 2-3 tsp

For the dressing of the salad:

Olive oil- 2-3 tbsp.

Mustard paste-1 tsp

Brown sugar- 1-2 tsp

Lime juice- 2-3- tsp

Ginger juliennes- 2 tsp

Honey- 2-3 tsp

Crushed black pepper- 1 tsp

Salt to taste

White vinegar-1 -2 tsp

For the garnish of the salad:

Fresh herbs/ parsley/mint/ basil leaves- as desired

Assorted seeds- pumpkin/ chia/ sunflower seeds-1-2 tsp

Method:

1. Assemble all the ingredients for the salad recipe.

2. In a mixing bowl /jar combine together the ingredients for the dressing and give them all a nice shake/stir and keep aside.

3. Assemble the salad leaves for the base on a serving plate/bowl.

4. In a mixing bowl, place all the ingredients for the body of the salad and drizzle in the dressing just before serving, give the salad a nice toss and place it on the base of lettuce leaves.

5. Garnish the salad appropriately and serve it immediately.

Recipe-4] NUTTY CHEESE WRAPPED GRAPES

Ingredients:

Green grapes/ red grapes- 150 gms, cleaned and washed

For the marination on the grapes:

Olive oil- 2-3 tsp

Mixed herbs- ½ tsp

Chili flakes- ½ tsp

Salt and pepper to taste

Chaat masala-1/2 tsp

Chopped coriander-2- 3 tsp

Lime juice-2 tsp

Honey-2 tsp

For the coating on the grapes:

Cream cheese- 1 cup

Chopped green chilies-1 tsp

Chili flakes-1/2 tsp

Crushed black pepper-1/2 tsp

Parsley- 1 tbsp. chopped

For the final coating:

Assorted nuts to be chopped

Pista-2-3 tsp

Almonds- 2-3 tsp

Cashews-2-3 tsp

Wanuts-2-3 tsp

Method:

1. Prepare all the elements of the recipe and keep it ready, choose slightly bigger sized grapes for this recipe and not the very small ones.

2. In a mixing bowl, prepare the marination for the grapes, apply it well and keep aside for 10 mins.

3. We can now prepare the cream cheese coating mixture and coat every grape using a tong into the cream cheese and immediately roll it up into the assorted dry fruit mixture to give it a nice crusty texture and look. Place the grapes on a butter paper and refrigerate for 20-25 mins.

4. Now arrange the set chilled grapes on a serving platter and using toothpicks offer these delicacies to the guests with a glass of wine to enjoy and relish a tempting mouth burst of flavors

Recipe-5] GRAPE ON A SWEET NOTE

Ingredients:

Green grapes/ red grapes/ California grapes- 200 gms.

For the creamy mixture:

Hung curd-1 cup, beaten up

Fresh cream- 2-3 tbsp. sweetened, whipped

Honey-2-3 tsp

For the layers in the dessert:

Crushed digestive biscuits- 1 cup or cake crumbs/brownie crumbs can also be used.

Sliced kiwi fruit- ½ cup

Sliced strawberries- ½ cup

Mixed fruit jam-2-3 tbsp. or marmalade/ jelly etc can be used.

Chocolate chips- 2-3 tbsp.

Rabdi/custard/phirni/Aamras etc can also be added.

For the nutty flavor and crunch:

Coconut/ peanut/ mix fruit / cashew chikki- 2-3 tbsp. crushed.

Mint/ cherries/ assorted nuts/ seeds for garnish.

Method:

1. Prepare all the elements of the recipe and keep them ready.

2. Decide the layers of the dessert and pre-prep all the contents.

3. Using chilled glasses start with the curd mixture/ any choice as listed above can be layered.

3. Place the crushed digestive biscuits/cookies in between add fresh fruits, sliced grapes in the layers along with others, add chocolate chips etc and repeat the layers.

4. Chill the glasses for around 1-2 hours in the fridge and then serve it garnish with assorted nuts/ chikki/ mint/ seeds etc and enjoy the dessert.

Recipe-6] GRAPE AND BERRY SMOOTHIE COMFORT

Ingredients:

California grapes/ red /black grapes- 150 gms

Dates- 4-5 no chopped

Soy milk/ milk- 2-3 cups

Honey- 2-3 tbsp.

Chia seeds- 1-2 tsp soaked for 20 mins

Raisins- 2-3 tsp

Walnuts- 2-3 tsp

Cranberries- 2-3 tbsp.

Yogurt-2-3 tsp

Banana-1 ripe, peeled and chopped

Flax seeds- 1-2 tsp

Method:

1. Prepare all the ingredients for the healthy grape smoothie recipe.

2. In a blender jar, combine together the ingredients with the grapes, fruit, nuts, banana and adding little milk blend it all together.

3. Adjust the texture using curd, milk, honey and dates to get a nice contrast in the taste and flavor.

4. Allow the smoothie to chill for around 10-12 mins before being poured out and served. Pour the healthy shake into tall glasses, add chia seeds, assorted nuts and seeds, herbs as desired and serve it.

Ingredient Ideology | YAM Special Recipes to Relish By: Dr. Kaviraj Khialani- celebrity master chef.

INTRODUCTION TO YAM OR SURAN:

Suran, also known as yam or elephant foot yam, is a tropical tuber widely cultivated for its starchy edible root. Belonging to the Dioscoreaceae family, Suran is a staple in many Asian and African cuisines. Its unique appearance, characterized by a rough, scaly exterior resembling an elephant's foot, contributes to its distinctive identity. This versatile tuber is not only a source of nutrition but also holds cultural significance in various regions where it is consumed.

ORIGIN OF YAM OR SURAN

The exact origin of Suran can be traced to Southeast Asia and is believed to have been cultivated for centuries. It is thought to have originated in regions encompassing India, Malaysia, and Indonesia. Over time, Suran spread to other tropical and subtropical areas, becoming a significant part of the culinary landscape in many countries. As a hardy and adaptable crop, Suran thrives in warm climates with well-drained soil, making it well-suited for cultivation in diverse regions across Asia, Africa, and parts of the Americas.

HEALTH BENEFITS OF YAM/SURAN:

Yam, including Suran, offers various health benefit:

Rich in Nutrients: Yam is a good source of essential nutrients such as carbohydrates, fiber, vitamin C, vitamin B6, potassium, and manganese.

Digestive Health: The fiber content in yam supports digestive health by promoting regular bowel movements and preventing constipation.

Antioxidant Properties: The presence of antioxidants, especially vitamin C, helps neutralize free radicals in the body, potentially reducing the risk of chronic diseases.

Blood Sugar Regulation: The fiber and complex carbohydrates in yam contribute to stable blood sugar levels, making it a suitable option for those managing diabetes.

Heart Health: Potassium in yam supports heart health by helping regulate blood pressure, reducing the risk of cardiovascular diseases.

Immune System Support: Vitamin C and other antioxidants in yam play a role in supporting the immune system, helping the body defend against infections and illnesses.

Bone Health: Yam contains minerals like manganese and potassium, which are important for maintaining healthy bones.

Weight Management: The fiber content in yam can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

USING YAM/SURAN IN KITCHEN

Suran, or elephant foot yam, is a versatile ingredient that can be used in various culinary applications. Here are some common ways to use suran in the kitchen:

Curries and Stews: Suran is often used in traditional curries and stews. Its starchy texture absorbs flavors well, making it a great addition to spicy and aromatic dishes.

Frying and Roasting: Suran can be cut into slices or cubes and fried or roasted. This method enhances its natural sweetness and creates a crispy exterior.

Grilled or Barbecued: Suran can be marinated and grilled or barbecued for a smoky flavor. It works well with various spices and marinades.

Soups and Broths: Adding suran to soups and broths can provide a hearty and substantial element. Its texture complements liquid-based dishes.

Stir-Fries: Suran can be included in stir-fries with a mix of vegetables and sauces. Its firmness holds up well in high-heat cooking.

Chips or Fries: Thin slices of suran can be deep-fried or baked to create chips or fries. This offers a crunchy and flavorful snack.

Grated in Batters: Grated suran can be added to batters for pancakes, fritters, or pakoras, enhancing the texture and nutritional content.

Pickling: Suran can be pickled in various ways, adding a tangy and spicy element to your meals.

RECIPES USING YAM/SURAN

1. Suran Stir-Fry:

Ingredients:

• 1 medium-sized suran (elephant foot yam), peeled and diced

• 1 onion, finely chopped

• 1 tomato, chopped

• 1 green chili, finely chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 1 teaspoon coriander powder

• Salt to taste

• Fresh coriander leaves for garnish

• Cooking oil

Instructions:

1. Heat oil in a pan, add cumin seeds, and let them splutter.

2. Add chopped onion and green chili, sauté until onions are golden brown.

3. Stir in ginger-garlic paste and sauté for a minute.

4. Add diced suran, turmeric powder, coriander powder, and salt. Mix well.

5. Cover and cook on medium heat, stirring occasionally until suran is tender.

6. Add chopped tomatoes and cook until they are soft and the suran is cooked through.

7. Garnish with fresh coriander leaves and serve hot.

2. Suran Chips:

Ingredients:

• 1 large suran (elephant foot yam), peeled and thinly sliced

• 1 tablespoon rice flour

• 1 teaspoon red chili powder

• Salt to taste

• Oil for frying

Instructions:

1. In a bowl, mix rice flour, red chili powder, and salt.

2. Toss the thinly sliced suran in the spice mixture, ensuring even coating.

3. Heat oil in a pan for deep frying.

4. Fry the suran slices in batches until they are golden brown and crisp.

5. Remove from the oil and place on absorbent paper to drain excess oil.

6. Serve the suran chips as a crunchy snack or as a side dish.

3.Suran Curry:

Ingredients:

• 1 medium-sized suran (elephant foot yam), peeled and diced

• 1 onion, finely chopped

• 2 tomatoes, pureed

• 1 tablespoon ginger-garlic paste

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 teaspoon garam masala

• Salt to taste

• Fresh cilantro for garnish

• Cooking oil

Instructions:

1. Heat oil in a pan, sauté onions until golden brown.

2. Add ginger-garlic paste, diced suran, and cook until suran is slightly tender.

3. Mix in tomato puree, turmeric powder, red chili powder, garam masala, and salt.

4. Cook until suran is fully cooked, and the curry reaches desired consistency.

5. Garnish with fresh cilantro and serve with rice or flatbread.

4. Suran Masala Roast:

Ingredients:

• 1 large suran (elephant foot yam), peeled and cut into cubes

• 2 tablespoons oil

• 1 teaspoon mustard seeds

• Curry leaves

• 1 tablespoon sambar powder

• Salt to taste

Instructions:

1. Heat oil in a pan, add mustard seeds and curry leaves.

2. Add suran cubes, sambar powder, and salt. Roast until suran is golden brown.

3. Stir occasionally, ensuring even coating of masala.

4. Once suran is tender and roasted, remove from heat.

5. Serve hot as a side dish or snack.

5. Suran Kebabs:

Ingredients:

• 1 cup boiled and mashed suran

• 1/2 cup boiled and mashed potatoes

• 1/2 cup breadcrumbs

• 1 teaspoon garam masala

• 1 teaspoon chaat masala

• Salt to taste

• Oil for frying

Instructions:

1. Mix mashed suran, potatoes, breadcrumbs, garam masala, chaat masala, and salt.

2. Shape the mixture into small kebabs.

3. Heat oil in a pan, shallow fry the kebabs until golden brown.

4. Serve with mint chutney or your favorite sauce.

6. Yam Pineapple Salad:

Ingredients:

• 2 cups yam, peeled and diced

• 1 cup pineapple chunks, fresh or canned

• 1/2 cup red bell pepper, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 1/4 cup unsweetened coconut flakes (optional)

• 2 tablespoons olive oil

• 1 tablespoon lime juice

• 1 teaspoon honey or maple syrup

• Salt and pepper to taste

Instructions:

1. Peel and dice the yam into bite-sized pieces. Boil in salted water until tender but still firm. Drain and let it cool.

2. If using fresh pineapple, peel and dice it into chunks. In a bowl, combine the cooled yam, pineapple chunks, diced red bell pepper, chopped red onion, and fresh cilantro.

3. In a small bowl, whisk together olive oil, lime juice, honey or maple syrup, salt, and pepper. Adjust the sweetness and acidity according to your taste.

4. Pour the dressing over the yam and pineapple mixture. Gently toss to coat all the ingredients evenly.

5. If using coconut flakes, add them to the salad and toss again.

6. Refrigerate the salad for at least 30 minutes to allow the flavors to blend and the salad to cool.

7. Serve the yam pineapple salad chilled as a side dish or a refreshing appetizer.

8. Garnish with additional cilantro before serving, if desired.

INSTRUCTIONS:

1. Choose a suran that feels firm and heavy for its size.

2. Look for a smooth, unblemished skin without soft spots or signs of decay.

3. Use a sharp knife to remove the rough, scaly skin of the suran.

4. Suran contains oxalate crystals that can cause skin irritation. To minimize this, rub your hands with oil before handling or wear gloves.

5. Suran is versatile and can be boiled, fried, roasted, or incorporated into various dishes.

6. Suran has a neutral taste and can absorb flavors well. Pair it with spices, herbs, and seasonings to enhance its taste in various dishes.

7. If not using immediately, immerse cut suran in water with a little lemon juice or vinegar to prevent browning.

8. Store suran in a cool, dry place. Once cut, store it in the refrigerator for a few days.

CONCLUSION:

Suran, or elephant foot yam, is a versatile and nutritious tuber with a rich culinary history. From its origins in Southeast Asia to its widespread cultivation in various tropical regions, Suran has become a staple in many cuisines. Its unique appearance, characterized by a scaly exterior resembling an elephant's foot, adds to its distinct identity.Suran offers a range of health benefits, including being a good source of nutrients, supporting digestive health, and contributing to heart health and immune system support. Its adaptability to different cooking methods makes it a versatile ingredient in the kitchen.Whether you're a seasoned chef or a home cook, incorporating Suran into your culinary repertoire can bring a unique and nutritious element to your dining experience.

Green Hospitality Starts with Clean Machines: Embracing Sustainable Operations By Mr. Varun Handa - Strategic Lead - BSC, Hospitality Kärcher India

Green hospitality begins not with marketing slogans but with the tools that maintain every guest-facing surface—and clean machines lie at the heart of this transformation. By integrating sustainability into the design of cleaning equipment and operations, hospitality leaders can maintain the highest hygiene standards while conserving energy, water, and materials. From ergonomic, whisper-quiet vacuums to intelligent scrubber-driers, modern cleaning systems deliver both environmental and operational excellence. In this article, our leadership team outlines how clean-machine ethics, rooted in guest experience, operator wellbeing, and product stewardship, serve as the foundation for truly sustainable hospitality.

Hospitality is a 24/7 showcase, and cleanliness shapes every guest’s first impression. Leading properties choose equipment that combines powerful performance with quiet operation and effortless handling—ensuring public areas remain pristine without disturbing patrons or staff. Ergonomic design minimizes operator fatigue, reduces turnover, and promotes consistent cleaning quality. Moreover, by retiring outdated manual tools in favor of battery-powered sweepers and compact dry vacuums, teams can swiftly address high-traffic zones with minimal noise and zero emissions at the point of use.

Hospitality cleaning demands machines that disappear into the background—quiet enough to run during check-in hours and compact enough for narrow corridors and small alcoves. This “only the best is good enough” mindset drives us to specify vacuums under 60 dBA that still deliver commercial-grade suction, as well as scrubber-driers engineered for both textured and smooth floors. Investing in quiet, versatile cleaning tools not only elevates guest comfort but also underscores an operator-centric culture where ease of use and noise reduction are non-negotiable.

Beyond operator comfort, sustainable operations hinge on reducing resource consumption at every step. Advanced scrubber-driers now integrate adjustable pressure settings and roller-brush technologies that deliver deeper clean in a single pass, cutting energy and water use by up to 40% per cycle. On-board metering systems ensure precise detergent dosing, eliminating wasteful overuse and reducing chemical runoff. These features align with our commitment to responsible resource stewardship across product lifecycles.

Water scarcity is a growing global concern, and cleaning processes must adapt accordingly. By equipping machines with quick-change nozzles and optimized flow regulators, hotels can slash rinse-cycle volumes by half without compromising hygiene standards. In larger properties, capturing and recirculating rinse-water for pre-clean or landscaping applications further extends conservation gains—transforming waste streams into operational assets.

Sustainability isn’t only hardware-driven; it flourishes where machines communicate and learn. Connected cleaning platforms monitor usage patterns, flag maintenance needs, and optimize cleaning schedules to avoid energy-intensive peak periods. This predictive approach reduces unplanned downtime, extends equipment lifespan, and ensures cleaning resources are allocated precisely when and where they’re needed—minimizing idle time and unnecessary wear.

True sustainability encompasses the full product journey—from raw materials to end-of-life recycling. We source components with low embodied carbon and robust recyclability profiles, while requiring manufacturing partners to adhere to strict environmental and social standards. At end-of-service, equipment is returned, refurbished, or responsibly dismantled, keeping materials in use and out of landfills. This cradle-to-cradle philosophy underpins our pledge to “be the difference” in both guest environments and the communities we serve.

Technology alone cannot drive sustainability—people do. Comprehensive training programs reinforce best practices for machine operation, resource conservation, and guest-centric service. By empowering staff with intuitive interfaces and clear impact metrics, we foster ownership and pride in sustainable cleaning routines. As a result, team members become ambassadors of green hospitality, embedding eco-friendly habits into every shift.

Embracing clean-machine ethics transforms routine housekeeping into a strategic pillar of green hospitality. By prioritizing ergonomic, low-impact equipment and embedding sustainability into design, materials, and operations, hotels achieve hygienic excellence while safeguarding resources. As guest expectations evolve, this integrated approach delivers both superior experiences and meaningful environmental returns—proving that the path to true hospitality begins with the machines we trust to clean.

ABOUT MR. VARUN HANDA

STRATEGIC LEAD – BSC & HOSPITALITY | KÄRCHER INDIA

Mr. Varun Handa is at the helm of Kärcher India's hospitality strategy, steering its expansion, innovation, and sustainability initiatives. Under his leadership, the brand has strengthened its national presence, introduced cutting-edge cleaning solutions, and reinforced its commitment to environmental responsibility. His focus on ‘Make in India’ drives localized production, ensuring tailored offerings for Indian consumers. Beyond business growth, Mr. Handa champions cultural preservation, overseeing Kärcher’s efforts in maintaining iconic heritage sites. With a customer-first approach, he continues to position Kärcher as a reliable partner in operational excellence for the hospitality sector.

Ingredient Ideology | Dabeli Delights By: Dr. Kaviraj Khialani- Celebrity Master Chef.

A delicious all-day munch to satisfy a snack bite!

Dabeli has that genius blend of softness and crunch. A dabeli is made of buttered pao, grilled on a tawa, split open & stuffed each vendor insinuates his own special flavours into the dish. Apparently, dabeli was invented by one Keshavji Gabha Chudasma in one of the port town of Kutch. The name Dabeli comes from the act of pressing a filling made with spiced mashed potatoes with simple ingredients. It has its origin in the Gujarati language. So it is essentially a snack where a potato filling is pressed into a paav or a bun. 

Dabeli is believed to have been invented in the 1960s by Keshavji Gabha Chudasma in Mandvi in Kutch district of Gujarat. It is the most popular fast food from Gujarat and Gujarati people love to have Kutchi Dabeli during the whole days, it is a very simple but very unique and interesting recipe made from Aloo or Potato Masala Mixture and Bun Rolls or Pav which is also used in Vada Pav, Pav Bhaji, Misal Pav, Usal Pav, etc.

One of the very basic recipe of a dabeli masala calls for Whole Spices – To make this Dabeli Masala at home, you will need an array of spices that are roasted until aromatic and then ground to make a powder. These spices include coriander seeds, cumin seeds, sesame seeds, fennel seeds, cloves, black peppercorns, cinnamon, star anise, dry red chilies, and bay leaves.

While some foodies also try finding out the difference between a dabeli and a vada pav, Dabeli or Dabeli is the Gujarati cousin of Mumbai's vada pav, unlike vada-pav, dabeli is sweet and spicy and crunchy which makes it my personal favourite between the two at times for a change. The pomegranate pearls, chutneys, onions and peanuts all come together to add flavour and a unique texture to the potato mix. Today this concept of dabeli has gained its popularity the world over and has been well accepted by fans, foodies and followers.

“Dabeli is just too amazing to relish & it is also possible to innovate with this concept as well, I tried a mexican peri- peri spiced dabeli with salsa and olives, an Italian dabeli with sun-dried tomato garlic chutney laced on an herbed chili potato mash with choice of herbs and flavors.”- Chef Kaviraj Khialani- Celebrity Master Chef.

Here are Three easy to make Dabeli Recipes for that perfect Snack Bite:

Recipe-1] DILDAAR DABELI

Ingredients

For the fresh mix of dabeli spice:

Coriander seeds- 1 tsp

Cumin seeds-1 tsp

Fennel seeds- ½ tsp

Black pepper powder-1/2 tsp

Cinnamon stick- ½ inch piece

Black cardamom-1 piece

Cloves- 2-3 no.

Star anise-1 no

Bay leaf-1 no

White sesame seeds- 1 tsp

Dry coconut- 2tbsp.

Red chili- 2-3 no

Turmeric powder-1/2 tsp

Aamchur powder-1/2 tsp

Salt to taste

Sugar-1 tsp

For the potato mixture:

Potatoes- 3 medium sized, peeled, mashed

Tamarind chutney- 2-3 tsp

Water-1/4 cup

Oil-2 tbsp.

Salt to taste

Coconut- 2tbsp. grated

Coriander leaves- 2tbsp. chopped

Roasted/fried peanuts-2-3 tbsp.

Nylon sev- ¼ cup

Fresh pomegranate seeds-1/4 cup

For serving the dabeli:

Pav- 5-6 pieces

Butter-2-3 tbsp.

Green mint-coriander chutney- 2-3 tbsp.

Tamarind chutney-2-3 tbsp.

Onions-2 small, chopped

Method:

1. Prepare all the ingredients for the dabeli recipe.

2. Start with the dry roasting of the spices for a few mins as listed under dabeli masala and cool completely.

3. Make a dry powder mix of the same and keep in an airtight container and use the dabeli masala as needed.

4. Now to prepare the potato mixture, heat oil/ghee in a kadai, and add in the prepared dabeli masala mix- blend it with ¼ cup water and tamarind chutney and allow it to cook for 30 seconds, add in the boiled mashed potatoes and mix well.

5. Remove the prepared potato mixture into a plate. Allow to cool, top it up with the other ingredients like coconut, coriander, pomegranate and sev.

6. Now comes the assembling part of the dabeli. Slit open the pao, apply little butter/chutney, and tamarind chutney, place the cooked and cooled potato mixture in the center. Press it down well and add in some onions, heat up a tava, grease it well and cook the dabeli on both sides to a nice light crusty color, remove and coat the sides with nylon sev and serve hot as a snack.

Recipe-2] TEEKHI- MEETHI DABELI

Ingredients

For the fresh mix of Dabeli spice:

Coriander seeds- 1 tsp

Cumin seeds-1 tsp

Fennel seeds- ½ tsp

Black pepper powder-1/2 tsp

Cinnamon stick- ½ inch piece

Black cardamom-1 piece

Cloves- 2-3 no.

Star anise-1 no

Bay leaf-1 no

White sesame seeds- 1 tsp

Dry coconut- 2tbsp.

Red chili- 2-3 no

Turmeric powder-1/2 tsp

Aamchur powder-1/2 tsp

Salt to taste

Sugar-1 tsp

For the spicy- sweet stuffing mixture:

Potatoes- 3 medium sized, peeled, mashed

Schezuan chutney-2-3 tsp.

Fried Manchurian balls- 10-12 no

Water-1/4 cup

Sweet- n- sour jaggery imli chutney-2-3 tsp

Oil-2 tbsp.

Salt to taste

Coconut- 2tbsp. grated

Coriander leaves- 2tbsp. chopped

Roasted/fried peanuts-2-3 tbsp.

Nylon sev- ¼ cup

Fresh pomegranate seeds-1/4 cup

For serving the dabeli:

Pav- 5-6 pieces

Butter-2-3 tbsp.

Green mint-coriander chutney- 2-3 tbsp.

Tamarind chutney-2-3 tbsp.

Onions-2 small, chopped

Method:

1. Prepare all the ingredients for the dabeli recipe.

2. Start with the dry roasting of the spices for a few mins as listed under dabeli masala and cool completely.

3. Make a dry powder mix of the same and keep in an airtight container and use the dabeli masala as needed.

4. Now to prepare the potato mixture, heat oil/ghee in a kadai, and add in the prepared dabeli masala mix- blend it with ¼ cup water and tamarind chutney & little schezuan chutney and allow it to cook for 30 seconds, add in the boiled mashed potatoes and fried Manchurian balls and mix well.

5. Remove the prepared potato and Manchurian ball mixture into a plate. Allow to cool, top it up with the other ingredients like coconut, coriander, pomegranate and sev.

6. Now comes the assembling part of the dabeli. Slit open the pao, apply little butter/chutney, and tamarind chutney/ schezuan chutney, place the cooked and cooled potato mixture in the center add in some onions. Press it down well and heat up a tava, grease it well and cook the dabeli on both sides to a nice light crusty color, remove and coat the sides with nylon sev and serve hot as a snack.

Recipe-3] DILKHUSH DABELI

Ingredients

For the fresh mix of Dabeli spice:

Coriander seeds- 1 tsp

Cumin seeds-1 tsp

Fennel seeds- ½ tsp

Black pepper powder-1/2 tsp

Cinnamon stick- ½ inch piece

Black cardamom-1 piece

Cloves- 2-3 no.

Star anise-1 no

Bay leaf-1 no

White sesame seeds- 1 tsp

Dry coconut- 2tbsp.

Red chili- 2-3 no

Turmeric powder-1/2 tsp

Aamchur powder-1/2 tsp

Salt to taste

Sugar-1 tsp

For the spicy- sweet stuffing mixture:

Potatoes- 3 medium sized, peeled, mashed

Peanut butter-2-3 tsp blended with 3-4 tbsp. water.

Grated carrots-1/4 cup

Boiled green peas-1/4 cup

Tomato ketchup-2-3 tsp

Water-1/4 cup

Sweet- n- sour jaggery imli chutney-2-3 tsp

Oil-2 tbsp.

Salt to taste

Coconut- 2tbsp. grated

Coriander leaves- 2tbsp. chopped

Roasted/fried peanuts-2-3 tbsp.

Nylon sev- ¼ cup

Fresh pomegranate seeds-1/4 cup

For serving the dabeli:

Pav- 5-6 pieces

Butter-2-3 tbsp.

Green mint-coriander chutney- 2-3 tbsp.

Tamarind chutney-2-3 tbsp.

Onions-2 small, chopped

Cheese- ¼ cup grated

Method:

1. Prepare all the ingredients for the dabeli recipe.

2. Start with the dry roasting of the spices for a few mins as listed under dabeli masala and cool completely.

3. Make a dry powder mix of the same and keep in an airtight container and use the dabeli masala as needed.

4. Now to prepare the potato mixture, heat oil/ghee in a kadai, and add in the peas, carrots and any other veggie of your choice as well like cut and blanched french beans, or some fresh sprouts, add in the prepared dabeli masala mix- blend it with ¼ cup water and tamarind chutney & little schezuan chutney and allow it to cook for 30 seconds, add in the boiled mashed potatoes and mix well.

5. Remove the prepared potato mixture into a plate. Allow to cool, top it up with the other ingredients like coconut, coriander, pomegranate and sev.

6. Now comes the assembling part of the dabeli. Slit open the pao, apply little butter/chutney, and tamarind chutney/ schezuan chutney, place the cooked and cooled potato mixture in the center. Press it down well and add in some onions, grated cheese, heat up a tava, grease it well and cook the dabeli on both sides to a nice light crusty color, remove and coat the sides with nylon sev and serve hot as a snack. 

Ingredient Ideology | A Fishy Fare To Relish By: Dr. Kaviraj Khialani- Celebrity Master Chef

One of the most loved fish varieties around the world, known for its delicate texture and sharp flavor, tuna fish is one of those choicest varieties to add to our menus once in a while to relish the uniqueness and treat our palate and taste buds. Be it a tuna potato salad, a burger, filling for a sandwich, baked dish or cutlets, tuna has somehow impressed the seafood lovers!

Tuna fish are elongated, robust, sleek and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. In color, tunas are generally dark above and silvery below, often with an iridescent shine. They have a conspicuous keel on either side of the tail base; a row of small fin lets behind dorsal and anal fins, and a corselet of enlarged scales in the shoulder region. Another notable feature is a well-developed network of blood vessels below the skin that acts as a temperature-regulating device associated with long-term, slow swimming.

Their delicious taste, global availability, and healthy components make it an ideal replacement for red meat or for those who like to add some healthy variety to their diets. Japan is the highest consumer of fresh tuna, while US is highest consumer of canned tuna. Other common species of tuna are Bluefin, albacore and big eye. Japan, Indonesia and Philippines are the top tuna catchers. The taste of tuna fish makes it perfect for eating as a tuna steak, in “burger” form, as a spread with mayonnaise on crackers or bread, in tuna salad, or any number of other varieties. It is versatile, delicious, inexpensive, and very good for us.

Here are a few health benefits of TUNA FISH:

• Immunity Boosting Ingredient: Tuna fish consists of good amounts of vitamin C, zinc, and manganese, all of which are considered antioxidant in nature. Antioxidants are one of the body’s defence mechanisms against free radicals, the harmful by-products of cellular metabolism that can cause cancer and other chronic diseases. However, the real champion of tuna’s immune system-boosting potential is selenium. 

• Heart Healthy Food: Tuna fish has its significant impact on heart health.  Tuna fish consists of good amount of omega-3 fatty acids which helps to reduce coronary heart disease and also reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Additionally, it often replaces foods with high saturated fat content, further lowering the risk of heart diseases of various types.

• Energy Support System: B complex of vitamins has been associated with a wide range of health aspects, but as a whole, they are mainly involved in improving the metabolism and increasing the effectiveness of our organ systems, while also protecting the skin and increasing energy. By consuming tuna fish frequently, you can guarantee that you are active, energetic, and healthy.

• Tuna For Kidney Health: Potassium mineral present in Tuna helps with the fluid balance and regular functioning of the kidneys. Kidney cancer is one of the most frequent cancer types in the world, and it develops from the inadequate functioning of organs. Including tuna fish in your diet is one of the best options to fight kidney disease.

• Tuna Benefits Eye Health: Macular degeneration which causes vision to deteriorate is the main cause of blindness in people over the age of 50. The omega-3 fatty acid present in tuna prevents the occurrence of this condition. Tuna also protects individuals from dry eye syndrome which is a significant ocular complaint.

Here are a few of my all-time favorite delicacies with TUNA:

Recipe-1] TUNA POTATO SALAD WITH HERBED MAYONNAISE

Ingredients

For the base of the salad:

Assorted lettuce leaves- iceberg, Lollorosso, cos etc

For the body of the salad:

Tuna fish- 140gms, canned, drain it well before using.

Potato- 2 med sized, boiled, peeled, cubed.

Eggs-2 no, boiled, cut into wedges.

Shallots- 2-3 no chopped

Celery-1 stalk, cut finely

Boiled macaroni pasta-1/2 cup

For the dressing of the salad:

Mayonnaise-3/4th cup

Mustard paste-1/2 tsp

Capsico/ tabasco-1/2 tsp

Salt and pepper to taste

Mixed herbs-1/2 tsp or fresh herbs-2 tsp

Lime juice-1 tsp

For the garnish of the salad:

Micro-greens/ herbs- for garnish

Olives- black or green- 3-4, sliced.

Method:

1. Prepare all the ingredients for the tuna potato salad recipe.

2. In a mixing bowl combine together the ingredients for the dressing, mix well and chill for 20 mins.

3. In a salad toss bowl, combine together the body of the salad with the tuna fish and add in the dressing, using a spoon and fork lightly toss the salad.

4. Arrange the base of the salad on the serving plates, salad bowls etc and portion out the chilled salad and garnish with greens/boiled egg wedges, olives etc.

Recipe-2] CHEESY TUNA CUTLETS

Ingredients:

For the cutlet mixture:

Tuna fish- 150 gms, canned, drain well before use.

Potatoes- 2-3 med sized, boiled, peeled and grated.

Salt and pepper to taste

Green chilies- 1 tsp chopped

Onion-2 tbsp. chopped

Parsley- 1 tsp chopped

Mustard paste-1/2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Bread crumbs-1/2 cup

Maida/corn flour-1/4 cup for binding, coating

Oil-to fry the cutlets

Egg-1 no

For the dip to go along:

Mayonnaise-1/2 cup

Capsico/ tabasco sauce-1/2 tsp

Garlic-1 tsp chopped

Capsicum-1/4 chopped

Parsley-1 tsp chopped

Salt and pepper to taste

Tomato ketchup-2 tsp

White vinegar-1/2 tsp

Raisins-1 tsp chopped

Method:

1. Prepare all the ingredients for the recipe and keep ready.

2. In a mixing bowl combine together the grated potatoes with seasonings, and tuna fish and binding agents and mix well.

3. Shape up the mixture into a firm mixture and divide into 8-10 portions and apply little oil on the fingers and shape them into round cutlets and chill for 20 mins.

3.Dip them into beaten egg then maida, again egg and then breadcrumbs or use a thick batter of maida and water and then breadcrumbs.

4.Deep fry/ shallow fry the tuna cutlets to a nice golden color and serve hot with some fresh green tossed salad and the chilled dip as prepared.

Recipe-3] TUNA PEAS TOSSED SALAD

Ingredients:

For the base of the salad:

Crunchy assorted lettuce leaves- 1 cup.

For the body of the salad:

Tuna fish- 1 cup, canned, drained well

Chickpeas- 1 cup boiled

Cucumber- 1 no sliced

Cherry tomatoes- 4- 5 cut 1x2

Spring onions- 2-3 no sliced

Olives- 3-4 no, black and green

For the dressing of the salad:

Olive oil-3-4 tbsp.

Lime juice-2 tsp

White vinegar-2 tsp

Honey-2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Parsley/ spring onion greens-2 -3 tsp chopped

For the garnish of the salad:

Assorted greens/ micro-greens- 2 -3 tsp

Method:

1. Pre-prep all the ingredients for the tuna salad recipe.

2. In a mixing bowl combine together the ingredients for the dressing and give it a nice mix, keep it chilled until being used.

3. Arrange the base of the salad leaves on the serving plate or salad bowls.

4. Toss together the body of the salad including tuna fish and other ingredients with the chilled dressing and portion it onto the base on the plates.

5. Garnish the salad appropriately as desired using variety of colors from herbs/olives to gherkins/ jalapenos etc.

Recipe-4] TUNA PASTA TOMATO TRIO

Ingredients:

Tuna fish- 1 cup, canned, drained well before being used

Penne/ choice of pasta- 1 cup boiled

Olive oil-2 tsp

Garlic-1 tsp

Onion-1 small chopped

Green chili-1 tsp chopped

Tomato-1 no de-seeded and chopped

Potatoes-1/2 cup boiled, cubed.

Capsicum- red-1/2 no, cut into cubes

Salt and pepper to taste

Lime juice-2 tsp

Vinegar-1 tsp

Parsley-2 tsp chopped

Gherkins/ olives/ jalapenos-1-2 tbsp. sliced

Roasted crushed peanuts-1-2 tbsp.

Tomato ketchup-2 tsp

Micro-greens/ herbs/ nuts and seeds- for garnish.

Method:

1. Prepare all the ingredients for the warm tossed salad.

2. Heat oil add garlic, onions, chilies, add in the capsicums and toss well.

3. Add in pasta, tomato, potato cubes, salt, pepper, herbs, chili flakes and all the liquids, toss well. Cook for 2 mins, turn off the flame.

4. Add a dash of lime towards the end and garnish with colorful ingredients from cherry tomatoes, black olives, to flax seeds, micro-herbs and greens, peanuts, serve this salad warm!

Recipe-5] TUNA BALLS IN CREAMY TOMATO SAUCE

Ingredients:

For the tuna ball mixture:

tuna fish-1 cup, canned, drained well before using

oil-2 tsp

ginger-garlic paste-1 tsp

salt and pepper to taste

mixed herbs-1/2 tsp

chili flakes-1/2 tsp

boiled mashed potato-1 cup

grated cheese-2 tbsp.

breadcrumbs-1/2 cup

maida/cornflour-1/4 cup

egg-1 no

oil to fry

for the creamy tomato sauce:

olive oil-1 tbsp.

garlic- 1 tsp chopped

onion-1 small chopped

tomato puree-1 cup

water-1/4 cup

salt and pepper to taste

fresh basil leaves- 4-5 no

sugar-1 pinch

fresh cream-2-3 tbsp.

cream cheese-2 tsp

parsley-2 tsp chopped

sliced olives- 2-3 tsp.

white wine-2 tbsp. opt

method:

1. To prepare the tuna ball mixture, heat oil in a pan saute the ginger-garlic paste, add in the mashed potatoes, all seasonings, herbs and mix well, add in the tuna fish, cheese mix well and turn off the flame. Cool slightly add in little egg, the breadcrumbs, maida and shape into small lemon sized balls and chill for 30 mins.

2. Prepare a thick batter of maida and water and dip the tuna balls in it followed by coating with bread crumbs and deep fry, remove and keep aside.

3. To prepare the sauce, heat oil and add in the garlic, onions and saute them for a few minutes, add in tomato puree, seasonings and herbs, add a little water and cook for 2-3 mins, add white wine and cook for another minute, now add in the olives, full fat cream and slowly blend it in also add in the cream cheese and mix.

4. Just before serving add in the fried tuna balls into the creamy tomato sauce and cook for a minute, remove and serve hot garnished with greens/herbs.

          Recipe-6] TUNA VEGGIE BUNS

Ingredients:

          For the burger buns:

Burger bread/buns- 4-5 no sliced open

Butter-2 -3 tsp to apply inside the buns.

Sliced onions-1/4 cup

Sliced tomatoes-1/2 cups

Sliced cucumber-1/2 cup

Assorted lettuce leaves-1 cup

Salt and pepper to season them.

For the tuna mixture:

Tuna fish- 1 cup, canned, drained well before use.

Mayonnaise-1/2 cup

Spring onion-2-3 no chopped

Green chili-1 tsp chopped

Salt and pepper to taste

Mustard paste-1/2 tsp

Chopped dill leaves- 2 tsp

Lime juice-2 tsp

Cream cheese-2 tsp

Sliced olives- 2-3 tsp

Gherkins-1-2 tsp sliced.

Method:

1. Pre-prep all the components of the yummy tuna buns.

2. Lightly toast or warm the burger breads and spread a little butter inside, place a few assorted salad leaves.

3. Arrange the assorted sliced veggies inside the bun.

4. In a mixing bowl combine together the tuna fish with the other ingredients, mix well and place a few spoons of it on the sliced veggies and close the buns, secure with a toothpick if desired.

5. Serve them warm or chilled it tastes equally good, serve it with chips, pickled olives, gherkins, or some mashed potatoes/ a tossed green salad.

Role Of Being An Educator In Today’s Times!!!Article By: Dr. Kaviraj Khialani- Celebrity Master Chef

EDUCATOR: is one such strong word which comes with a lot of impressions and mindset which would typically stand for disciplined approach towards sharing of knowledge & imparting of skills & brushing up on the talent updates in any field that it may apply to. Though teaching & educating has always been regarded as one of the most noble professions out of all it comes with a lot of pros and cons as well which we need to look at over a period of time and have to adapt- adjust & apply the needed changes as well with times of change.

Let me express my views when it comes to defining an educator:

E – Expressive

D- Determined.

U- Understanding.

C- Consistent

A-Admirable

T- Tolerant

O- Observant

R- Restorable

Education from school was always very enchanting for most of us and while some have very good memories of school time with friends and mates of those times, some of us are still in touch with school time friends and often meet and look back in times and speak about how we were then and now, the change elements with time in life and its impact as well from personal to professional lives.

I somehow didn’t like maths during school times and would somehow manage to pass the number game and move on to the next grade, though my overall numbers would be pretty good and high on the whole. The fact that I wanted to develop myself in the said subject I opted for private tutions as well at home to enhance by know how and mathematics skills, collaborated with a gold medalist maths teacher who came down to teach me for an hour three times a week during early hours of the evening after having a post lunch power nap.the expectations she had about me and her subject expertise didn’t somehow match on the number grid and her way of teaching would not gel with me, she would expect me to pick things up on a high speed level and for me it would need sometime to get used to it. Tried adjusting with her for a few days and finally decided to give it up and I somehow managed the guts to tell her on the face that she didn’t know how to teach! It left her furious and razed up but I couldn’t manage it somehow so had to give it a break from the gold medal angle to a self-study angle. The moral of this example is that you may have a bucket full of knowledge with you but if you do not use it mug by mug or little by little and use it effectively in the benefit of someone it would be a waste.

I came across many such instances where people thought they knew a lot and when it came to prove themselves it was a game over session. Even while I am writing this article right now it is taking me back into memory lane where even during my 10th standard exams I had a support system of coaching in maths it was a struggle period for me to get over it and finally come out clean with shining colors. 

These instances since childhood were also some of the reasons I chose to be into teaching and training in my area of expertise. The observations since then and knowledge gained over the years helped me to be a better person and brought out the best from within me to come out as a shining star- best teacher- outstanding trainer and filled up my caps with a lot many feathers associated with teaching and sharing of knowledge from certifications to national awards and more.

Experience is the best teacher in life! Is something we all agree with but my aspect would be to check on whether you have been a good student as well over the years to learn from your mistakes. While some don’t agree with this some say let it be…life goes on! For me the best part of life is that it goes on as well as gets more rocking with time. We all come across funny- fancy & fussy people in life who are around us to make a point, to judge us and to make us feel vulnerable too at times! But the educational learning we must pick from here is that we need to be rock hard- consistent and powerful enough to make life more valued and worth living. 

Some of the essentials ideally needed or should possess by an Educator would be as below:

K Y C: KNOW YOUR CONTENT – while being into educating minds it is important not to have too many cooks spoiling the broth but to rather have one pot which dishes out a perfect dish once prepared properly step by step using the correct list of ingredients. As teachers we need to bear this in mind that social media has today taken a great toll on all of us and we should ensure that our facts & figures are realistic & apt.

B A D: BE ABLE to DELIVER – it is important for any educator or teacher/trainer to ensure that he/she has the basic essentials needed which is a flair for delivery. It is the first stage towards being successful that whether or not the audience/ students are able to understand you what you want to say or does it leave them in doldrums- doubts and confusions. I have often evaluated people those who wish to get into education line but themselves are not even clear with their dialogue delivery and self-introduction too at times.

H L O: HAVE LEARNING OUTCOMES-Education without a purpose is like a biryani without masala! So lets get this right and correctly put here that we need to be completely sure of what we are going to teach our audience, be it a practical demo of a French recipe from scratch or from delivering a seminar on how to get selected in an interview and get your desired dream job! The outcomes should be laid down at the start enabling the crowd to understand and see how to get there and what can go wrong as well all along the way and road to success. 

 W O W : WORDS OFFER WISDOM – an educator should be well aware of his context of words and the kind of vocabulary as well which needs to be used effectively while delivering the topic or presenting a demo or even addressing a seminar or a webinar. The choice here needs to be influencing, impressing, and also inculcating the thought and need to continue listening to the speaker. A lot of teachers do not make the best use of this quality that words offer wisdom, it should spark something interesting in the minds of the audience and they should feel like being there for your next session as well, they should want to be present in every class of yours in order to absorb, get motivated and take the best from you when it comes to knowledge- skills and abilities. An educator should always bear in mind that the listener is one who not only wants to benefit by being in your session but also wants to feel the change, be the change for the future.

E S I : EXPRESS – SHARE & INSTILL – students look up to their teachers and educators in a number of ways. Firstly it is the first impression which is created, the body language, the dressing, the approach, the eye contact, the smile, the voice- tone – pitch everything matters so much here! We are judged in matter of seconds by our audience be it the way we carry ourselves, our shoes, our hairstyle, the way we introduce ourself etc. Second factor that also plays a role here is that preparedness of the educator for the session be it theory or practical. Besides the tutorial being shared it is also how we do every bit of it, the thoughts we express, the way we share our inputs and what qualities we want to instil in the students also matters. For instance, in my sessions, I often observed students getting more conscious about their outlook, smart appearance, smarter way of expressing and sharing their points and overall instilling sense of punctuality and discipline in their outlook which is the need of the hospitality industry.

R A C: REVISE- ASSESS- CONFIRM- the very fact that an educator must keep in mind that all five fingers cannot be same- a universal truth, therefore not every student in the class will understand everything at one go. It has to be an on-going process by constantly revising stuffs, the topics done last time in class should be randomly taken up again and the ones who don’t seem to be very confident on the same should be made to speak, if not correct they would now ensure that they need to get it right. So therefore, assessing of our students in class is very important. I often indulge in cross revising as well which means practical menus being revised in theory class and theory facts and definitions being revised in practical briefings as well. It really works well in my training sessions as students are prepared at all times with the revision aspect with makes them retain things for a long time.

A M P : APPRECIATE – MOTIVATE & PREPARE- the very fact that our hospitality industry is very competitive and analysing types it is very important for educators to let the students know that the real-time world is a different one altogether as compared to college life. As hospitality educators we need to acknowledge the efforts put in by the students and appreciate them in a way that makes them do even better. They need to be motivated at all times in order to have their mind working on better things to do and moving ahead in a positive direction to make a great career. Be it interviews or exams an educator needs to ensure that the students know it all and are able to grasp as much as possible from our side. Sharing of content- notes- ppts- information and facts must be done by all on a regular basis. At times there will be some issues which may pop up but doesn’t mean that we are here to give up anytime soon!

On a concluding note: being stern, being strict and being sensitive towards tolerance doesn’t mean that we are not in favour of the world becoming a better place to live in! it is just that some of us have our own way of looking at things and that isn’t a crime. We all know that educating the minds of tomorrow raising the levels of perfection too and also ensuring that everything falls in place. Time management- work management- self management, space management, resource management you name it all. Overall, a candidate needs to feel accomplished and contended that he/she made the right choice and feels confident enough to face the challenges of the real work in a very smart way!

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Ingredient Ideology | The Sabudana Fiest By: Dr. Kaviraj Khialani- Celebrity Master Chef.

Introduction to Sabudana:

Sabudana, also known as sago or tapioca pearls, is a popular ingredient in Indian cuisine, particularly during fasting. It is made from the starch extracted from the pith (center) of the sago palm stems or the cassava plant. Sabudana is commonly used to make various dishes such as khichdi, kheer (pudding), vada, and papad. During fasting in Hindu culture, sabudana is often consumed as a permissible food item. It is rich in carbohydrates, making it an excellent source of energy. However, it is low in other nutrients like protein and fiber. Sabudana pearls are typically small, round, and white, although sometimes they can be found in other colors like yellow or brown. They are often soaked in water before cooking to soften them, as they are quite hard when dry. After soaking, they become translucent and plump. Sabudana dishes are not only enjoyed during fasting but also as a delicious snack or breakfast option. The versatility of sabudana allows for a wide range of recipes, both sweet and savory, making it a beloved ingredient in Indian cuisine.

Origin of Sabudana:

The origin of sabudana can be traced back to Southeast Asia, where it is believed to have been consumed for centuries. It is derived from the starch extracted from the pith of various palms, including the sago palm (Metroxylon sagu) and the cassava plant (Manihot esculenta). Sago has been a staple food in many parts of Southeast Asia, including Indonesia, Malaysia, and the Philippines, where it has been cultivated for its starchy center. The process of extracting the starch and turning it into small pearls likely evolved over time, leading to the creation of sabudana as we know it today. In Indian cuisine, sabudana became popular as a fasting food during Hindu religious observances. Its use during fasting periods likely spread through cultural exchanges and migrations, particularly as Indian communities settled in various parts of Southeast Asia. Over time, sabudana became integrated into Indian culinary traditions, leading to the development of numerous dishes enjoyed across the country. While the exact historical timeline of sabudana's introduction to India is not well-documented, it is now widely consumed and cherished as a versatile ingredient in Indian cooking, especially during fasting periods and as a part of festive celebrations.

HEALTH BENEFITS OF SABUDANA:

Sabudana offers several health benefits, although it is primarily known for its high carbohydrate content, which provides a quick source of energy. Here are some of the health benefits associated with consuming sabudana:

1. Rich in Carbohydrates: Sabudana is predominantly composed of carbohydrates, which are essential for providing energy to the body. It is especially useful during fasting periods when individuals need sustained energy without consuming regular meals.

2. Gluten-Free: Sabudana is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

3. Easily Digestible: Sabudana pearls are easy to digest, making them a gentle option for those with digestive issues or during periods of illness.

4.Low in Fat: Sabudana is low in fat, making it a good choice for those following a low-fat diet or trying to manage their fat intake.

5. Source of Iron: While sabudana is not a particularly rich source of micronutrients, it does contain small amounts of iron, which is important for maintaining healthy blood cells and preventing iron deficiency anemia.

6. Versatile: Sabudana can be used in a variety of dishes, both sweet and savory, providing culinary versatility and allowing individuals to incorporate it into their diet in different ways.

7. Rich in Tryptophan: Sabudana contains tryptophan, an essential amino acid that plays a role in serotonin production. Serotonin is a neurotransmitter that regulates mood, appetite, and sleep, so consuming foods rich in tryptophan may contribute to overall well-being.

RECIPES USING SABUDANA 

1. Sabudana Khichdi:

Ingredients:

• Sabudana (sago pearls): 200g

• Potatoes: 2 medium (diced)

• Peanuts: 50g (roasted and crushed)

• Green chilies: 2-3 (finely chopped)

• Cumin seeds: 1 teaspoon

• Ghee (clarified butter): 2 tablespoons

• Curry leaves: 8-10

• Salt: to taste

 Instructions:

1. Wash sabudana thoroughly and soak in water for 4-5 hours.

2. Heat ghee in a pan, add cumin seeds, curry leaves, and green chilies. Sauté for a minute.

3. Add diced potatoes and cook until they are soft.

4. Add soaked and drained sabudana along with crushed peanuts and salt. Mix well and cook for 5-7 minutes until sabudana pearls turn translucent.

5. Garnish with chopped coriander leaves and serve hot.

2. Sabudana Kheer (Tapioca Pudding):

Ingredients:

• Sabudana (sago pearls): 100g

• Milk: 500ml

• Sugar: 100g (adjust according to taste)

• Cardamom powder: 1/2 teaspoon

• Saffron strands: a few (optional)

• Almonds and pistachios: 25g (sliced)

 Instructions:

1. Rinse sabudana and soak in water for 1 hour.

2. Boil milk in a heavy-bottomed pan, then add soaked sabudana.

3. Simmer and cook until sabudana pearls turn translucent, stirring occasionally.

4. Add sugar, cardamom powder, and saffron strands. Mix well and cook for another 5-7 minutes.

5. Garnish with sliced almonds and pistachios. Serve warm or chilled.

3. Sabudana Vada (Tapioca Fritters):

 Ingredients:

• Sabudana (sago pearls): 200g

• Potatoes: 2 medium (boiled and mashed)

• Peanuts: 50g (roasted and crushed)

• Green chilies: 2-3 (finely chopped)

• Coriander leaves: a handful (chopped)

• Cumin seeds: 1 teaspoon

• Salt: to taste

• Oil: for frying

  Instructions:

1. Soak sabudana in water for 4-5 hours, then drain excess water.

2. In a bowl, mix soaked sabudana, mashed potatoes, crushed peanuts, chopped green chilies, coriander leaves, cumin seeds, and salt.

3. Divide the mixture into small portions and shape them into patties.

4. Heat oil in a pan, fry the patties until golden brown and crispy on both sides.

5. Serve hot with chutney or yogurt.

4. Sabudana Thalipeeth (Tapioca Pancakes):

   Ingredients:

• Sabudana (sago pearls): 150g

• Potatoes: 2 medium (boiled and mashed)

• Roasted peanuts: 50g (crushed)

• Green chilies: 2-3 (finely chopped)

• Cumin seeds: 1 teaspoon

• Coriander leaves: a handful (chopped)

• Salt: to taste

• Oil: for frying

  Instructions:

1. Soak sabudana in water for 4-5 hours, then drain excess water.

2. In a mixing bowl, combine soaked sabudana, mashed potatoes, crushed peanuts, chopped green chilies, cumin seeds, coriander leaves, and salt. Mix well.

3. Heat a non-stick pan, grease it with oil, and spread a portion of the mixture evenly to form a pancake.

4. Cook on medium heat until both sides are golden brown and crispy.

5. Serve hot with yogurt or chutney.

5. Sabudana Papad (Tapioca Wafers):

   Ingredients:

• Sabudana (sago pearls): 200g

• Salt: to taste

• Black pepper powder: 1/2 teaspoon

• Cumin seeds: 1 teaspoon

• Water: as needed

   Instructions:

1. Rinse sabudana and soak in water for 6-8 hours.

2. Drain excess water and blend soaked sabudana into a smooth paste.

3. Transfer the paste to a bowl, add salt, black pepper powder, and cumin seeds. Mix well.

4. Grease plastic sheets or plates with oil. Spread a thin layer of the sabudana paste on the sheets.

5. Dry them under the sun until completely dried and firm.

6. Once dried, carefully remove the papads from the sheets and store them in an airtight container.

7. Fry in hot oil or roast over flame before serving.

6. Sabudana Bhel (Tapioca Salad):

 Ingredients:

• Sabudana (sago pearls): 150g

• Potato: 1 medium (boiled and diced)

• Tomato: 1 medium (diced)

• Onion: 1 small (finely chopped)

• Green chilies: 1-2 (finely chopped)

• Coriander leaves: a handful (chopped)

• Lemon juice: 2 tablespoons

• Roasted peanuts: 50g (crushed)

• Salt: to taste

• Chaat masala: 1 teaspoon

• Sev (fried gram flour noodles): for garnish

 Instructions:

1. Soak sabudana in water for 4-5 hours, then drain excess water.

2. In a large mixing bowl, combine soaked sabudana, diced potatoes, tomatoes, onions, green chilies, coriander leaves, crushed peanuts, lemon juice, salt, and chaat masala. Mix well.

3. Garnish with sev before serving.

4. Serve immediately as a crunchy and tangy snack.

CONCLUSION 

In conclusion, sabudana, also known as sago or tapioca pearls, is a versatile ingredient that plays a significant role in Indian cuisine, especially during fasting periods. Originating from Southeast Asia, sabudana has been incorporated into various dishes across cultures and has gained popularity for its unique texture and culinary adaptability. Despite being primarily composed of carbohydrates, sabudana offers several health benefits, including being gluten-free, easily digestible, and a source of energy. It can be used in a multitude of recipes, both sweet and savory, providing endless possibilities for culinary creativity. From traditional favorites like sabudana khichdi and kheer to innovative dishes like sabudana vada and papad, there are numerous ways to enjoy the delicious flavors and textures of sabudana. Whether you are looking for a comforting meal during fasting periods or a delightful snack to savor any time of the day, sabudana dishes are sure to satisfy your taste buds. With its rich history, nutritional benefits, and versatility in the kitchen, sabudana remains a beloved ingredient cherished by many across the globe. Incorporate sabudana into your cooking repertoire to add a touch of Indian flavor and wholesome goodness to your meals.

Places | Vibrant Vibes From Vietnam By: Dr. Chef Kaviraj Khialani

Summer of 2025 !!! Time to visit a new destination, a new place of tourist interest & a destination to go get some new positive vibes has always been on the charts the moment a year full of routines & work takes a slow down for some-time. It is quite a must these days to take off from work for a few days and refresh your mind- body & soul and bring back a new afresh entity back to work & routine lifestyles amidst all that goes on in life all the time.

This summer nothing else but Vietnam worked out to be one of the most preferred and accepted places to visit and after a brain storming session on this one with family friends and associates the buck stopped there. A plan that is usually last minute in my case took up its charge and after comparing a couple of itenaries and detailing the go signal was given. I usually have been going all by myself for international trips and arranging hotels and sight-seeing etc too on my own at my own leisure and preferred timings etc but this time somehow it worked out for going with a group tour! It was veena world and after having received some good feedback from close ones I finally made up my mind to go with them. The sales team from Mr. Ritesh & Ms. Sakshi were very helpful and shared an eye for detail all through the planning and understanding phase to the day we actually took off. 

Having packed up light this time keeping in mind the amount of movement and walking all through the tour was a good change too. arriving at the airport for a flight post mid-night was a good feel at the same time the anxiety of meeting new people, co-travellers on the same group too was ticking up. At the airport we met Mr. Akshay Vaidya, our tour manager from veena world who did his very best in terms of pre- departure check-list being shared via WhatsApp time and again ensuring all was in place for everyone. Upon check in for the flight there was ice- breaking amongst the fellow tour members at the airport itself while the formal one happened little later.

The flight was pretty convenient and after a five-hour journey we reached Hanoi the capital of Vietnam and there we were scheduled to check into our Cruise for a one night two day stay. The cruise experience was good, so was the food and the quality offered. We also enjoyed kayaking boat ride there and had a nice evening demo session of Vietnamese food being shown to us by the chefs on cruise.one of the most attractive places to visit in Hanoi was also the train station which has a train track in the center of the road and shops and cafes on both sides where we can sit and enjoy some soft beverages and coffees etc and the trains pass right through the center in front of us every few mins and the sound, visual effect and feeling is just amazing!

Some of the fellow friends and co travellers on this tour i wish to mention here include Harshit Patil & Rekha Kolte mam, Yatish Shaha sir and family, Kedia sir & Rosy mam, Bhisham Karia sir & family, Kiran Sukhija mam, Sheetal mam & Rakesh Punjabi sir, Vijay sir & Tej mam, Vishal Bhosale sir & family and each and every member of our tour was just too good and amazing company to be with.

The sit down pre set menu dinner was interesting as well since the plates well crafted and portioned kept coming on the table course by course finally ended with some yummy juicy fresh fruits. The night stay was comfortable on the cruise, next morning we had activities to commence from a golf session, to a tai chi session, nice healthy breakfast on cruise, visit to the local caves there and then we had to leave for our next set of local sight-seeing as listed followed by a flight to Danang! 

Danang is a great place to visit and here there was a quite a few things to see as well. On the way we were also served some yummy sugar cane juice and fresh tender coconut water which was just too good and the quantity of water in them was really worthy. Danang had a number of places to offer for us and one by one from museums to gem galleries, from pagodas to shopping areas it was a engaging trip here for all of us. We also enjoyed the under-water puppet show which showcased a lot about Vietnamese culture.

Our days started pretty early here at Vietnam from wake-up calls around 6 am onwards ensuring we all were ready before time and had a good breakfast too and were able to get onboard the coach to ensure that there wasn’t too much traffic on our ways as the journeys here are quite long. Bana Hills was a great place of attraction here to check out, the golden bridge with the hands, just too good to be there by cable car ride and pictures galore! the natural scenic beauty of Vietnam is just too catchy and captures the eyes to level next.

Danang as a place overall was a good one and we all had a nice visit here and as we moved along the group too started mingling more and friend lists increased and by now, we were more like family and extended family too! days were pretty hectic and the list of things to do was ticking by one by one and the guides including the local ones with us from Mary to Nancy & Chin all did a great job by explaining every little minute detail about each place of significance and historic importance. Once we got back to the hotels in the evening post dinner then we would choose between going out by ourselves to the local markets or to stay in rooms- relax and unwind, while some of us also chose to dip into the pool inside the hotel and chill there with conversations and gupshup!

The trip was also special for us as this year Vietnam completed fifty years of independence and there were huge celebrations and parades all over the cities celebrating the special day for all of them.

Our final city on this tour was Ho Chi Min City also called Saigon! This place yet was at level next where we had a number of things to see from the Cu Chi tunnel to the local post office, the museum with the war remnants and a pagoda with Buddhist importance here we also got to see the lady buddha- known as goddess of mercy! During these road journeys in our ac coach, we also had some activities like riddles, a magic show, food antakshari and more for adding some value to our time and keeping us all entertained and awake too.

The lunches and dinners planned for us included a mix of Indian cuisine to some Vietnamese local food as well which was good to try out for a change. While the Indian restaurants here like the Benares, taste of India and tandoor also served some decent food which not only was filling but was also keeping in mind veg options and chatpata khana to suit our palate and senses. Having Indian food in any foreign country is always a challenge and a feeling that hope it suits our system and hope it is worthwhile having it amidst all the travel lined up. The food included salad, raita, main course gravies, side dishes, dal and roti, naans etc. sweet dish too was a part of the buffets which was good too. while the temptations kept rising as we saw samosas, pakora’s and even pani puri for us during these meals over-eating was something which we all avoided.

Ho Chi Min city was our last city to explore on our trip and all of us were eagerly waiting for the shopping at Ban Than Market area where we visited on the last day of the trip, though we had limited time with us, we all made the most of it and picked up the bare minimum we could as luggage weight too was a concern for the flight back to India. Some of us also visited the Saigon center mall as well to check out some stuffs but nothing like the local markets. All of us made the most of the time available and picked up souvenirs and small handicrafts on the way back as memories for friends & families.

On a concluding note: the last few hours were a little filled with mixed reactions for most of us, while some of us were missing home by now, ghar ki chai etc while some of us just had a few thoughts popping up randomly that wish we had some more time together as in the last one week most of us got free with each other and chats, conversations and gupshup just wanted some more days to spend by in each other’s company. But as we know that all the good things in the world need to come to an end, so was this trip as well which left us with many good memories to cherish forever and the experience with satisfaction, smooth operations all through the trip and most importantly sober and good co-travellers on the group made it all happen! It was a good trip for me overall and I would love to explore some other parts of the world too in the same manner and similar kind of planned approach and execution strategies. I wish to extend my special thanks to our tour manager, the local tour guides at Vietnam to the wonderful food and hospitality extended to us all the way from start to the end of this blissfully crafted must have vacation to Vietnam!

The Role of Local and Authentic Culinary Experiences in Hospitality | Inputs by- Manish Sharma, Co-Founder Karigari

In today’s evolving hospitality industry, offering local and authentic culinary experiences has become a key differentiator for hotels, resorts, and restaurants. Modern travelers are increasingly seeking more than just comfortable accommodations; they desire immersive cultural encounters, with food being a central element of their journey.

Enhancing Guest Experience

One of the primary benefits of incorporating local cuisine into hospitality services is the enhancement of the guest experience. Tourists often view food as a gateway to understanding the culture, traditions, and history of a destination. By offering regional specialties prepared using authentic methods and locally sourced ingredients, hotels and restaurants can create a memorable and unique dining experience.

Boosting Local Economies

Supporting local farmers, fishermen, and artisans by sourcing ingredients from nearby markets not only ensures freshness and quality but also strengthens the local economy. This approach fosters sustainability and community engagement, allowing the hospitality sector to contribute positively to the destination’s economic well-being.

Sustainability and Ethical Considerations

With sustainability becoming a major concern in the travel and hospitality industry, focusing on local and seasonal ingredients helps reduce carbon footprints associated with food transportation.

Additionally, promoting indigenous and organic produce encourages responsible consumption and supports traditional farming methods, preserving biodiversity and culinary heritage.

Marketing and Competitive Advantage

A well-curated local dining experience serves as a strong marketing tool. Hotels and restaurants that emphasize authentic culinary offerings stand out in a competitive market. Social media and digital platforms amplify the impact of these experiences, as guests often share their food journeys online, further promoting the destination and its unique flavors.

Culinary Tourism and Destination Appeal

Culinary tourism has witnessed significant growth, with travelers deliberately choosing destinations known for their food culture. By integrating cooking classes, food tours, and farm-to-table experiences, the hospitality sector can attract food enthusiasts and culinary adventurers looking to explore beyond traditional sightseeing.

Challenges and Considerations

While integrating local cuisine into hospitality services presents numerous advantages, challenges such as maintaining consistency, meeting diverse dietary preferences, and ensuring hygiene standards must be addressed. Collaborating with experienced local chefs and continuously innovating menus can help overcome these challenges while maintaining authenticity.

Conclusion

The role of local and authentic culinary experiences in hospitality extends beyond just food—it embodies culture, sustainability, and community engagement. As travelers increasingly seek deeper connections with their destinations, integrating regional flavors into hospitality offerings enhances guest satisfaction, supports local economies, and fosters sustainable tourism. Emphasizing these elements allows hospitality businesses to create meaningful, lasting impressions that go beyond traditional service expectations.

Are branded residences just an upgraded version of luxury homes? By CEO Atmosphere Living India, Mr. Sandeep Ahuja

The segment of luxury real estate has also undergone a tremendous change. Luxury living in India is evolving at a great pace. Nowadays, most people have branded purses and shoes, and they also spend and invest in the products that opulence takes place. And real estate market is no exception.

That is, luxury housing is no longer merely about owning a grand property in a prestigious location, but about creating an environment that offers unparalleled comfort, privacy, and exclusivity, replete with the latest advances in design, technology, and sustainability.

The Global consultancy Knight Frank's Wealth Report 2024 states that this number will increase to 19,908 ultra-high-net-worth individuals valued at more than US$ 30 million in 2028 from 13,263 in 2023. Sale and resale of luxury assets will be in a growth trend, particularly within the Indian luxury real estate market.

To pace with changing needs, developers are introducing the most contemporary global amenities. The one concept that has driven all of its prospective eyeballs crazy is the branded residency. Under this concept, very luxurious houses are managed in some arrangement between the developers and a hotel chain, along with the name being associated with some hotel, including lifestyle benefits, quality services, dry cleaning, and a personal butler. For example, want to get ready for that one party in your circle? There is a salon on the ground floor, apart from a coffee lounge to relax after work. There is always get professional aid to help you manage your life while living in a house. Of course, it’s a flat that provides its guests with hotel service. For example, the private chef or the possibility of selecting dishes from a menu served in the room.

Though, both luxury and branded residences are a testimony of growing affluent class in the India, but are quite different from each other. According to Bain and Company, the luxury market in India is expected to grow to 3.5 times its current size and reach US $85 to $90 billion by 2030 as the economy is growing rapidly.

These reports place India as the fastest-growing luxury market all over the world. The demand for luxury housing in India has also been immense and such housing are solely operated by the developing company. The heated pools and spas, community gardens to garden own herbs and veggies, a 24x7, games, a business centre and a coffee bar, a fitness center with high-end cardio and strength training equipment. Moreover, these houses emphasize building a home with the concept of net zero carbon emissions.

This meant that the smart cities, where infrastructure and service amalgamation created an impact on the luxurious housing market.

As per the data by JLL, the premium and luxury segments saw the highest growth in sales. Premium projects (Rs 3-5 crore) witnessed a 107 per cent Y-o-Y surge, while luxury projects (Rs 5 crore and above) experienced a 96 per cent increase.

Today, high-end buyers seek living spaces that connect seamlessly with smart city infrastructure-on a self-driving car, a medical center, or other such services. High-end housing is no longer a declaration of a front-and-center piece of earth real estate. Instead, it’s all about creating an environment for unmatched comfort, seclusion, and exclusivity set within the best in design, technology, and sustainable practices. As the luxury buyer evolves, so too will what it means to live in luxury housing terms of wellness, experiential living, and being globally connected. That way, luxury housing will continue to be a mark of prestige, achievement, and the epitome of contemporary life for generations to come.

Key trends are therefore defined by the changing nature of needs and priorities of the HNWs, like wellness oriented living, remote work adaptations, going beyond living, luxury housing is now a place of distinct experiences. Luxury market is a commodious market, branded residences are not just different but the two sides of the same coin.

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About Sandeep Ahuja

Sandeep Ahuja is Managing Director of Atmosphere Living, one of the finest Luxury residence brands working on creating a unique offering within the real estate and hospitality segment. He is responsible for operations in Indian, Sri Lanka, Dubai and Maldives.

With a seasoned career in media, hospitality and retail, he has worked with brands such as Tata Housing, Barista Coffee Company, among others. He is an innovative, self-driven, and result-oriented individual with sharp business acumen. During his time at Tata Housing, he acquired 26 projects, valued at USD 3 billion, spanning 10 vibrant cities and set up operations in international markets. As head of “New Business Initiatives” he also introduced the ‘Riva’ Senior Living project in Bangalore. Sandeep is venturing into new horizons with his contagious enthusiasm and progressive ideas and is rewriting the rules of luxury for homes, crafting a world where exceptional living becomes a reality.

An expert in business development, strategy planning and retail, sales, and entrepreneurship, he holds an executive Leadership Program, Business Administration and Management from prestigious University of Michigan.

Along with pursuing his business goals and personal interests, he believes in a healthy life and maintains a work life balance and has a positive mind set. He is a result driven, self-motivated and resourceful director with a proven ability to develop and strengthen management teams in order to maximize company profitability and efficiency.

The Taste of Meghalaya: Iconic Dishes to Try by Dr Himanshu Talwar

Often referred to as the Abode of Clouds, Meghalaya nestled in the northeastern part of India, is known its breathtaking waterfalls, unique living root bridges, and rich tribal heritage. The cuisine of the region is characterized by its simplicity and the use of locally sourced ingredients, with a focus on rice, meat, and a variety of vegetables.

The food is often mildly spiced, allowing the natural flavours of the ingredients to shine through. Let’s explore some iconic dishes from Meghalaya:

Jadoh - Jadoh is a quintessential Khasi dish, celebrated for its robust flavours and comforting qualities. It features red rice, a staple in Meghalaya, cooked with tender pieces of meat, typically chicken or pork. The rice is infused with spices like ginger, turmeric, and sometimes bay leaves, giving it a warm, earthy flavour. Often garnished with crispy fried onions, Jadoh is served alongside a tangy chutney made from local ingredients, enhancing its taste.

Dohneiiong - Dohneiiong is a delectable pork dish that highlights the region’s affinity for rich, flavorful meat preparations. The pork is marinated in a mixture of spices and then slow-cooked until tender, allowing the flavours to meld beautifully. The star ingredient, black sesame seeds, is ground and added to the dish, lending a nutty, aromatic quality that distinguishes it from other meat dishes.

Typically served with steamed rice, Dohneiiong’s unique flavour profile makes it a must-try for anyone exploring the region’s cuisine.

Tungrymbai - Tungrymbai is a cherished traditional dish among the Khasi people. This dish primarily features fermented soybean, which is simmered with a medley of vegetables like potatoes and beans, creating a hearty and nutritious meal. The fermentation process imbues the soybeans with a distinctive umami flavour that enhances the overall taste of the dish. Tungrymbai is typically served with steaming hot rice, making it a comforting staple in many households.

Khar - Khar is a signature dish of Meghalaya, renowned for its unique use of alkaline ingredients. The dish features raw papaya and a special alkaline water extracted from the ashes of the “khar” plant, which gives it a distinct taste and aroma. Typically cooked with a choice of meats, such as fish or pork, Khar is seasoned with a blend of spices, including turmeric and ginger, resulting in a complex flavour profile, often enjoyed during festive occasions.

Pukhlein- Pukhlein is a traditional rice snack beloved in Meghalaya for its delightful texture and slightly sweet flavour. Made from glutinous rice flour, the dough is shaped into small, round discs and deep-fried until they reach a golden-brown hue, creating a crispy exterior. The inside remains soft and chewy, making it a perfect tea-time treat. Pukhlein is often enjoyed as a standalone snack or served with local tea.

Sohmynken - Sohmynken is a popular fish dish that highlights the freshness of local ingredients, particularly the abundant fish found in Meghalaya’s rivers. The fish is typically marinated with a blend of spices and herbs, such as garlic, ginger, and green chilies, allowing it to absorb the flavours deeply. It can be either grilled or steamed, preserving its natural taste and moisture. The dish is usually served with steamed rice, making it a wholesome meal.

Bamboo Shoot Curry – This beloved dish from Meghalaya showcases the region’s deep connection with local flora. Tender bamboo shoots, harvested from the abundant bamboo forests, are cooked with a variety of seasonal vegetables and aromatic spices, creating a flavourful and hearty curry. The natural sweetness of the bamboo shoots balances beautifully with the spices, making it a delightful dish. Often served with steamed rice, this traditional curry is nutritious and wholesome.

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Dr Himanshu Talwar is an industry veteran with various articles, columns, travelogues, and write-ups published specifically on Tourism, Hospitality, and Aviation to his credit.

Empowering Women: Overcoming Challenges in the Hospitality Sector by Haninder Sachdeva, CEO, Eight Continents Hotels & Resorts

In the realm of hospitality, women have long played a pivotal role in shaping guest experiences, managing operations, and driving innovation. Yet, despite their significant contributions, women continue to face unique challenges within the industry. From limited opportunities for advancement to persistent gender biases, navigating these obstacles requires resilience, determination, and a collective commitment to empowerment. In this article, we explore the challenges women encounter in the hospitality sector and discuss strategies for fostering inclusivity, promoting leadership opportunities, and empowering women to thrive in this dynamic field.

Understanding the Challenges

The hospitality industry encompasses a wide array of sectors, including hotels, restaurants, event planning, tourism, and more. Historically, women have been concentrated in certain roles within these sectors, such as housekeeping, front desk operations, and administrative positions. While these roles are essential to the functioning of hospitality businesses, they often lack the visibility and prestige associated with leadership positions.

One of the primary challenges facing women in the hospitality sector is the pervasive gender bias that can hinder their career advancement. Stereotypes about gender roles and abilities can influence hiring decisions, promotion opportunities, and workplace dynamics. Women may encounter unconscious bias during recruitment processes, performance evaluations, and team interactions, which can undermine their confidence and limit their professional growth.

Furthermore, the hospitality industry is known for its demanding schedules and fast-paced environment, which can present additional hurdles for women, particularly those with caregiving responsibilities. Balancing work and family commitments can be especially challenging in roles that require long hours, irregular shifts, and frequent travel. Without adequate support systems in place, women may find it difficult to achieve work-life balance and pursue career progression.

Despite these challenges, women in the hospitality sector are forging ahead, breaking barriers, and redefining traditional roles. Organizations and industry leaders have a crucial role to play in creating a more inclusive and supportive environment for women to thrive. This involves implementing policies and practices that promote gender equality, diversity, and inclusion at all levels of the organization.

Empowering Women: Strategies for Change

One strategy for empowering women in the hospitality sector is to provide mentorship and professional development opportunities. Mentoring programs can pair women with experienced leaders who can offer guidance, support, and career advice. By fostering meaningful connections and sharing insights, mentors can help women navigate challenges, build skills, and advance their careers within the industry.

Additionally, investing in leadership development programs can help women cultivate the skills and competencies needed to succeed in leadership roles. These programs can provide training in areas such as strategic thinking, decision-making, communication, and team management. By equipping women with the tools and resources they need to excel, organizations can help them overcome barriers and reach their full potential.

Another key aspect of empowering women in the hospitality sector is promoting diversity and inclusion in recruitment and hiring practices. This involves actively seeking out diverse candidates, eliminating bias from job descriptions and interview processes, and creating a welcoming and inclusive workplace culture. By embracing diversity, organizations can tap into a broader talent pool, foster innovation, and better reflect the diverse needs of their guests.

Furthermore, advocating for policies that support work-life balance and flexibility can help women juggle their professional and personal responsibilities more effectively. This can include offering flexible scheduling options, telecommuting opportunities, and parental leave policies that accommodate the needs of employees at different stages of life. By prioritizing employee well-being and flexibility,

organizations can attract and retain top talent, including women in the hospitality sector. Beyond organizational initiatives, industry-wide collaborations and advocacy efforts are essential for driving systemic change and addressing the root causes of gender inequality in the hospitality sector.

This can involve partnering with industry associations, educational institutions, and government agencies to promote gender diversity, advocate for policy reforms, and raise awareness about the importance of gender equality in the workplace.

Summing- Up

While women in the hospitality sector face various challenges, they also possess tremendous resilience, talent, and potential. By recognizing and addressing the barriers that women encounter, we can create a more inclusive, equitable, and empowering environment where all individuals have the opportunity to thrive. Through mentorship, professional development, diversity initiatives, and advocacy efforts, we can harness the full potential of women in the hospitality sector and drive positive change within the industry. Together, we can build a future where women are valued, respected, and empowered to lead in the dynamic world of hospitality.

Author

Haninder Sachdeva,

CEO,

Eight Continents Hotels & Resorts

The Elegant Technique Of Tactful Refusal by Saurabh Pande

A SOPHISTICATED APPROACH TO DECLINING REQUESTS IN HOSPITALITY AND SERVICE SECTORS

Welcome, fellow hospitality professionals, to an exploration of an often-overlooked aspect of our industry - the art of tactful denial. As experienced mavens in this bustling and vibrant sector, we are all too familiar with the central role customer satisfaction plays in our enterprises. Guests are the cornerstone of our operations, the vital life force that drives us forward. Our mission? To consistently deliver unparalleled service and thereby safeguard the esteemed reputation of our industry. Amidst this rewarding, though challenging journey, we often encounter a common and timeless axiom, "YOU CAN NEVER SAY NO; BUT YOU SHOULD KNOW HOW TO SAY NO"

In the ever-evolving landscape of hospitality, we frequently come face-to-face with situations where fulfilling every guest request isn't feasible. Various factors, from operational constraints to unexpected circumstances or policy restrictions, may necessitate a polite refusal. But here's the catch - it's not about the refusal itself, but how we convey it. The tact, diplomacy, and elegance with which we navigate these situations can significantly influence our guests' perceptions and their overall experience.

Through the lens of this article, we aim to journey together through the nuanced art of respectfully declining requests while maintaining the highest standards of service. Consider this piece a roadmap, providing you with strategies to strike a balance between catering to guests' expectations and adhering to our establishment's operational limitations.

This article will focus on refining the methods of refusal, ensuring they don't undermine the guest experience but instead, elevate it. Our goal? To create a harmonious blend of guest satisfaction and operational efficiency. As we delve into the depths of this topic, we will unveil ten practical and effective strategies. Each one will serve as a stepping stone towards mastering the art of tactful denial, a skill that ensures your guests always feel valued and respected, even when certain requests cannot be met.

So, let's embark on this enlightening journey, as we uncover these ten key strategies of denial, each one a powerful tool to transform potential negatives into opportunities for amplifying guest satisfaction.

• Use Positive Language: Instead of focusing on the negative, try to use positive words when talking with guests. For example, if a guest wants to bring a pet, which we don't allow, instead say, "We can recommend some nearby pet-friendly accommodations that might suit your needs." This shows respect and consideration even when you have to say no.

• Offer Alternatives: When you have to deny a request, suggest other viable options. This shows empathy and underscores your dedication to their experience. For instance, if a guest wants a poolside room that is unavailable, propose a room with a garden view as a pleasant alternative.

• Be Clear and Direct: Avoid unclear phrases or promises that can't be kept, as they lead to confusion and disappointment. For instance, if a guest requests late checkout but it's not possible due to peak season, explain the situation clearly to avoid misunderstandings.

• Show Understanding: Truly understand and acknowledge guests' feelings when explaining why their requests can't be fulfilled. If a guest is upset because the spa is fully booked, empathize with their disappointment and suggest alternatives like local wellness centers.

• Remain Professional: Stay calm and professional, even when dealing with difficult situations or guests. For example, if a guest is angry because of a reservation error, handle the situation with grace, apologize, and offer a solution.

• Train your Team: Make sure your entire team knows the hotel's policies and procedures. This empowers them to handle tricky situations confidently. For example, when a guest demands a refund that goes against the hotel's policy, a well-trained staff member will handle the situation tactfully.

• Listen Actively: Give your full attention to guests' concerns and acknowledge them before providing your solution. If a guest complains about a noisy air conditioner, listen carefully to their problem, apologize, and then explain the steps you'll take to resolve it.

• Pay attention to your Tone: Your voice tone can greatly influence the message you're trying to convey. It's important to ensure your tone matches the words you're speaking. For example, when informing a guest that their room isn't available for early check-in, use a sympathetic and calm tone. This shows that you understand their anticipation and are not just mechanically enforcing rules.

• Be mindful of your Body Language: Facial expressions and gestures also play a significant role in communication. They should be in harmony with your spoken words to avoid any miscommunication. For instance, when explaining to a guest why a certain service is unavailable, maintaining eye contact and having an open posture can demonstrate sincerity and willingness to help, even in undesirable circumstances.

• Practice Difficult Situations: Boost staff confidence in handling tough conversations by role-playing different denial scenarios. This helps staff to be prepared and handle such situations effectively. For instance, rehearse a scenario where a guest insists on an early check-in which isn't possible, so staff know how to respond politely and professionally.

As we wrap up this exploration into the subtle art of saying "NO" in the hotel industry, let's reflect on what we've learned. These strategies we've discussed aren't just about learning to say ' NO '. They're about how to do it in a way that upholds our reputation, keeps our guests happy, and allows us to run our businesses effectively.

Turning down a guest request doesn't mean we're letting our guests down. With a bit of empathy and creativity, we can turn these moments into opportunities to impress our guests even more. These moments can help us build stronger relationships with our guests and make them feel valued and understood.

The result is a guest who leaves our hotel feeling satisfied and cared for, despite not having all their requests met. These positive experiences often lead to guests returning and recommending our hotel to others, which is a win for everyone.

These are the core lessons that I hope you take away from this discussion. As you continue on your journey in the hospitality industry, I hope these lessons will guide you and help you find success. Remember, it's not just about saying ' NO '; it's about saying ' NO ' in a way that says 'YES' to exceptional service, strong guest relations, and a successful business.

To encapsulate, this article aims to provide a foundational understanding of developing assertiveness, focusing specifically on the vital competence of articulating a respectful 'NO'. As you progress in enhancing this skill, it is imperative to always uphold the values of professionalism, modesty, and graciousness in your communications, which will result in a more effective and engaging dialogue. The path toward self-confidence is indeed a continual journey that necessitates ongoing improvement and personal development.

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SAURABH PANDE

EXPLORER, MASTER TRAINER AND FACILITATOR

CERTIFIED LEARNING AND DEVELOPMENT MANAGER

Saurabh Pande, hailing from Lucknow - the charming city of Nawab’s & Kebab’s; is a passionate hotelier carrying an impressive 20+ years of experience under his belt. With a decade each spent mastering the art of F & B Service, and Learning & Development, he has emerged as a dynamic Hotelier, Certified Master Trainer and Facilitator, and Certified Learning and Development Manager.

Saurabh's diverse interests include reading, penning thoughts, and singing. Forever fuelled by curiosity, he loves exploring new avenues and delving into the hidden depths of topics that interests him.

Saurabh Pande’s Linkedin

More by Saurabh Pande

Eclat Insights | The Netflix 'Play Something' Feature & What You Should Now Start Offering Your Guests

There is enough research to show that more choice, does not mean more happiness. Psychologists David Myers and Robert Lane, conclude that the current abundance of choice often leads to depression and feelings of loneliness.

That is why Netflix created 'Play Something'

When you hit the ‘Play Something’ button, you’ll be instantly met with a series or film we know you’ll love based on what you’ve watched before. Or with one more click you can ‘Play Something Else’ and get:

• A brand new series or film,

• A series or film you’re already watching,

• A series or film on your list, or

• An unfinished series or film you may want to revisit.

WHY IS IT RELEVANT TO THE HOSPITALITY & SERVICE INDUSTRIES

We love to shower our guests with choices. The more the better. From pillow menus to tea menus, sleep menus, spa menus to the already every expanding buffet and In-Room Dining menus, guests now have an array of choices. The list is endless and the choices are increasing every day.

As we mentioned in the insight - 'The last best experience that your guest has anywhere becomes the minimum expectation for the experiences they want with you', your guests hope to get what they have experienced and liked anywhere.

Do you have an 'Awesome Anything' process in place?

ACTIONABLE INSIGHTS

• 'Awesome Anything' is the one thing you are absolutely certain that your guest will like when they say "bring me anything".

• It is a list of things that are presented to the guest, in order, if they do not like the first thing suggested.

• All suggestions are one at a time. Multiple suggestions are not offered in one go.

REAL-WORLD EXAMPLE

• Imagine a simple interaction in a restaurant. Let's assume the server knows the guest name and remembers to use it. #[[connected topics]] "Good Evening Ms Bose, welcome to Friday's. What can I get you today?" she says. "Anything" replies Ms Bose. "Coming right up"

• The server brings the guest a dish, a drink and a little something sweet. It is perfect.

Want to make this WOW?

• Remember your guest preferences and history. You can use old-school index cards or the latest CRM & AI, but do it. Surprise them with something they knew they craved but were not able to ask for, something from their childhood, or mum's kitchen.

• We know this is an ideal version, but let it be a starting point for your conversation on this. Instead of bringing the dish right away, you could do an elevator pitch for the dish.

Prabhjot

Bedi

is an Hospitality Ideator. A process innovator, trainer, and professional speaker, he has worked with the Taj Group of Hotels, conducted training programs for hospitality leaders, launched a National Council Accredited Hospitality Institute as Principal, successfully launched and sold three hospitality businesses. He now assists hospitality leaders and educators in creating superlative services and products. He also edits the very popular www.hospemag.com - the largest hospitality career e-mag

Ingredient Ideology | The Adorable Dragon Fruit By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Adorable Dragon Fruit

Dragon fruit is also known as “pitaya” or “strawberry pear”. Dragon fruit grows on a climbing cactus plant that can grow from 15-20 feet high and can live for as long as two decades. The flower buds of the fruit are edible when cooked. Dragon Fruits are native to Southern Mexico and across Central and South America. The name 'dragon fruit' is derived from its unique appearance, where the spikes resemble fire and the scales resemble that of a dragon, as depicted in Chinese mythology. Dragon fruit is a fruit of many names, known as pitaya and pitahaya depending on genus, as well as strawberry pear and even night blooming cereus.

Dragon fruit can be considered as a superfood being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics. Antioxidants are essential to protect cells from free radical damage, which cause chronic disease and ageing. Some of the major antioxidants found in dragon fruit are betacyanins, betaxanthins, hydroxycinnamates and flavonoids. According to a research article published in the World Journal of Pharmacy and Pharmaceutical Sciences in 2018, the antioxidant activity of the fruit can be helpful in preventing inflammatory conditions such as gouty arthritis. Hydroxycinnamates have proven anticancer activity, while flavonoids are linked to better brain health and reduced risk of heart disease.

To choose a ripe dragon fruit, look for bright, even-coloured skin. A few blemishes on the skin are usual, but if the fruit has a lot of flaws, it may be over-ripe. Hold the dragon fruit in your palm, and try pressing the skin with your thumb or fingers. It should give a little, but shouldn’t be too soft or mushy

Dragon fruit is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C, and its nutritional and antibacterial properties have been studied for their ability to improve digestion, strengthen the immune system, and boost energy levels. Dragon fruit has high water content (about 80% water), and is a good source of iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber. The fruit’s edible seeds are also nutritious, as they are high in polyunsaturated fats like omega-3 and omega-6 fatty acids, which have been shown to lower the risk of cardiovascular disorders

Dragon fruit is best used raw and slightly chilled, but can also be cooked, such as grilling with a sprinkle of chili powder to balance its sweet flavor. Slice the fruit lengthwise and scoop out the flesh, or quarter it and peel off the leathery skin entirely, as it can be bitter. Dragon fruit is commonly blended in smoothies, or juiced for beverages and cocktails. It can be used to make jams or flavor ice creams, sorbets and other desserts, while syrup made from the fruit is often used for colouring pastries and candies. 

The soft yet dense texture will hold its shape nicely when cut, so it can be diced into fruit salads with papaya, coconut, mango, guava or kiwi. It can also be used in Savory salads, and pairs well with seafood, such as scallops and white, flaky fish. Ripe Dragon fruit can be kept at room temperature for a few days, or refrigerated in a sealed container for prolonged use. Fresh, cut segments will keep in a sealed container in the refrigerator for a day or two. Dragon fruit can also be sliced or cubed, then frozen for future use in blended or pureed applications.

Here are a few Health Benefits of Dragon Fruit:

1. Dragon fruit is considered good for the eyes, bones, teeth and skin.

2.Dragon fruit offers good support to our digestive system since it is high in fiber content, also aids in weight loss if consumed wisely.

3.Dragon fruit is a great immunity boosting ingredient and a fruit which can be had regularly due to good quantities of vitamins and minerals present in it.

4.Dragon fruit is also regarded as anti-aging since it has anti-oxidants which work against the free radicals and makes our skin tighter and younger look wise.

5.Dragon fruit also helps prevent cardio-vascular diseases, lowers cholesterol levels and helps reduce high blood pressure.

6.Dragon fruit is also anti-inflammatory and also supports our nervous system as well since it is high in vitamin B levels which aid in the formation of nerve cells and healthy fats for proper conductive signalling.

7. Dragon fruit is also heart healthy food, good in vitamin A and vitamin C content, also helps cure constipation issues.

8. Dragon fruit helps keeping the kidney clean and de-toxified and it also beneficial for our bone health as well.

9.Dragon fruit has also been regarded as a stress buster, due to its attractive look and eye appeal it is also a mood enhancer and works well to manage stress levels as well.

10.Dragon fruit is also regarded as good for the health of our hair and it supports good development of hair in our body and also strengthens hair growth.

Here are a few recipes with Dragon Fruit being incorporated into various cuisines and methods of cooking/ applications:

Recipe-1] DRAGON FRUIT WALDORF 

Ingredients:

For the base of the salad:

Assorted lettuce leaves-1 cup [Iceberg/Lollorosso/ Cos/ Romaine]

For the body of the salad:

Green apples/red apples-1 no, do not peel, cut into cubes.

Dragon fruit- 1 no, peeled and cut into med size cubes.

Celery- 2 stalks, cut into ½ inch pieces

Walnuts- 8-10 no. roughly cut.

For the dressing of the salad:

Mayonnaise- 1 cup

Mustard paste-1/2 tsp

Salt and pepper to taste

Lime juice-2 tsp

Mint leaves- 6-8 no.

For the garnish of the salad:

Assorted herbs/ nuts/ seeds/ micro-greens

Method:

1. Pre-prep all the ingredients for the salad recipe.

2. Clean, wash/rinse the lettuce leaves, place them in ice-cold water to maintain their freshness.

3. In a mixing bowl, combine together the ingredients for the dressing and mix well, I also tried using greek yogurt in place of mayonnaise and it turned out to be yummy as well.

4. Just before serving, add in the body of the salad into the dressing and give the salad a nice toss and mix.

5. Check for seasoning and adjust accordingly, arrange the drained and pat dried crispy lettuce leaves on a salad plate and portion the tossed salad on it and garnish appropriately and serve.

Recipe-2] MARINATED DRAGON FRUIT SALAD

Ingredients

For the base of the salad:

Assorted lettuce leaves-1 cup [ Iceberg/Lollorosso/Cos/ Romaine]

For the body of the salad:

Dragon fruit- 1 no, peeled and cubed

Fresh pineapple- 3-4 slices, cubed

Apple- red or green- 1 no, cubed

Chickoo- 2 no, peeled and cubed

Grapes- 10-12 no

Berries- ¼ cup any variety

For the marination cum dressing:

Honey-2 tbsp.

Lime juice-2 tbsp.

Mint leaves- 10-12 no

Ginger juice- 2 tsp

White wine-2 tsp- optional

Raisins- 10-12 chopped

Dates- 3-4 no puree

For the garnish of the salad:

Toasted flax seeds/ melon seeds/ pumpkin seeds- 2-3 tsp

Micro-greens/ fresh herbs.

Method:

1. Pre-prep all the ingredients for the marinated dragon fruit salad.

2. Prepare the base of the salad, clean, wash- rinse and place in cold water.

3. In a mixing bowl, assemble the ingredients for the marination cum dressing and give it a nice mix.

4. Add in the fruits as desired and mix, place in a cool place/ chiller/ fridge etc for around 20-30 mins.

5. Give the fruits a nice toss one more time and portion them on a bed of crispy lettuce leaves on a salad plate/ bowl.

6. Garnish the salad with toasted seeds/ slivers of almonds/ nuts/ micro-greens etc and serve.

Recipe-3] DRAGON FRUIT & PRAWN COCKTAIL SALAD

Ingredients:

For the base of the salad:

Assorted lettuce leaves- 1 cup preferred to use iceberg lettuce

For the body of the salad:

Dragon fruit- 1 no, peeled, cubed

Prawns- 12- 16 no, shelled, de-veined and washed.

To blanch/cook the prawns:

Water- 500 ml

Onion-1/2 no sliced

Bay leaf-1 no

Peppercorns-3-4 no

Celery stalk- 1 no cut

Lime slices- 2-3 no

White vinegar-1 tsp

Salt-1/2 tsp

For the dressing of the salad:

Mayonnaise-1 cup

Capsico/ tabasco sauce-1/2 tsp

Salt and pepper to taste

Lime juice-2 tsp

Tomato ketchup-2-3 tsp

Brandy/rum-1-2 tsp optional

Parsley-2 tsp chopped

Shallots- 3-4 chopped

Celery-2 tsp chopped

Gherkins/ olives- 2-3 tsp chopped

For the garnish of the salad:

Assorted fresh herbs/ boiled sliced egg/ black or green olives

Method:

1. Pre-prep all the ingredients for the dragon fruit and prawn cocktail salad recipe.

2. Start with the poaching/blanching/ boiling of the prawns first by assembling the listed ingredients into a saucepan/open pan and allowing it to come to a boil, simmer it, add the cleaned prawns into the pan and cook it for 6-8 mins, refresh with cold water, slice them 1 x2.

3. In a mixing bowl, combine together the ingredients for the dressing of the salad and add in the prawns and dragon fruit and give it a nice mix. Allow chilling until used.

4. Just before serving it, use transparent martini/ cocktail glasses for better eye appeal, arrange ice-berg lettuce in the glasses, layer up the chilled salad and garnish appropriately and serve immediately.

Recipe-4] DRAGON FRUIT DELIGHT

Ingredients:

Dragon fruit- 2 no, peeled and cut roughly

Ginger juice- 2 tsp

Lime juice- 2 tsp

Sugar syrup- 2-3 tbsp.

Cashews-2 tsp chopped

Lychee crush- 2 tsp

Tender coconut/ malai- 2 tbsp. chopped

Coconut Water- ½ cup

For garnish

Mint leaves- 6-8 no

Cherries- 2-3 no

Method:

1. This recipe is about preparing small shorts with dragon fruit in the form of a juice / healthy sips.

2. Pre-prep all the ingredients as listed above and can be adjusted as desired/ as per taste.

3. Using a jar of a mixer-grinder/ food processor, combine together the dragon fruit with all the other ingredients as listed and give it a nice churn and process it.

4. Remove into a bowl, check for the balance between sweetness and flavor and adjust it accordingly. At times I also avoid the sugar element in this shot drink and prefer without sugar as well.

5. Just before serving the refreshing shot drink, portion it into small glasses, garnish it as desired and serve.

Recipe-5] FUSION FIRNI WITH DRAGON FRUIT

Ingredients:

For the Firni mixture:

Milk- 500- 750 ml

Rice paste- 2-3 tbsp.

Green cardamom powder- ½ tsp

Sugar- to taste

Condensed milk-1/4 cup

Mava- 2-3 tsp

Raisins- 2-3 tsp chopped

Almonds- 2-3 tsp chopped

Cashews- 2-3 tsp chopped

Dragon fruit- 1 no, peeled, cubed

Mint leaves- 8-10 no

Glazed/tinned cherries- 3-4 no

Fruit cocktail tin- 1 cup, assorted tinned fruits can be added too.

Rossogulla- 2-3 no, sliced for the fusion touch in the Firni.

White chocolate- ¼ cup either shavings/ chips/ melted.

Method:

1. Pre-prep all the ingredients for the fusion Firni recipe.

2. In a saucepan combine together the milk, rice paste, sugar, elaichi powder and cook for 12-15 mins on a low flame, keep stirring.

3. Add in mava and condensed milk as it starts cooking, and continue to cook for another 8-10 mins on a low flame. Turn off the flame and cool.

4. Add in the white chocolate, mix and chill. Now it’s time to layer the dessert.

5. Using dessert glasses, cups start with the layering of the white chocolate Firni, place the dragon fruit, sliced rossogulla, assorted fruits, nuts and repeat the layers.

6. Chill the dessert for 2- 3 hours and then garnish and present the wow some dessert with dragon fruit combined in a white chocolate flavoured Firni.

Recipe- 6] THAI STYLE CHICKEN AND DRAGON FRUIT TOSS

Ingredients:

Oil-2 tsp

Lemongrass- 3-5 pieces

Fresh basil leaves- 6- 8 no

Galangal/ Thai ginger- 2 tsp cut

Thai red curry paste- 2 tsp

Water-1/4 cup

Coconut milk- ¾ cup

Salt to taste

Boneless chicken cubes-1 cup

Corn starch solution-2-3 tsp to thicken up

Sugar-1 pinch

Dragon fruit- 1 no, peeled and cubed

Lime juice- 2 tsp

Base of assorted lettuce leaves/ purple cabbage- 1 cup

Garnish with olives/ gherkins/ parsley/ basil/ nuts/ seeds.

Method:

1. Pre-prep all the ingredients for the recipe as listed.

2. This recipe combines a cooked thai version of chicken in a coconut sauce, thickened up and cooled then tossed with dragon fruit and served.

3.Heat oil, add in the lemon grass, galangal, basil, red curry paste, a little water, and cook for a few seconds, add in the chicken cubes, allow to simmer and cook for 6-9 mins.

4.Add in the thick coconut milk and mix well. Cook for another 3-4 mins, thicken up a little with corn starch solution, add salt to taste, once done, turn off the flame and allow to cool.

5. This can be served like a cold appetizer, salad, starter as well. Toss the dragon fruit with the chicken just before serving and add some lime juice, fresh herbs for garnish, portion it into glasses/ bed of fresh lettuce/ purple cabbage leaves or even a small empty coconut shell could be used for presentation.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology The Sensational Sausage By: Dr. Kaviraj Khialani- Celebrity Master Chef.

The Sensational Sausage

The concept of sausage is quite an old one and goes back to historic times in our culinary heritage where this term Sausage can refer to the loose sausage meat, which can be formed into patties or stuffed into a skin. When referred to as a product it is usually cylindrical and encased in a skin or a casing. Sausages have also been said to have probably been first been invented as a means of preserving blood, offal, and small scraps of meat in convenient edible containers, the stomachs, and intestines of the slaughtered animals.

While it is also said that the word “Sausage” was first used in English in the mid-15th century, spelled “sawsyge”. This word came from Old North French saussiche (Modern French saucisse)”. The French word came from Latin salsica (sausage), from salsicus (seasoned with salt). The earliest known reference to sausage dates to Greece in the eighth or ninth century BC. Evidence suggests that sausages were already popular both among the ancient Greeks and Romans and most likely with the various tribes occupying the larger part of Europe.

While sausages may have begun in frugality, they had already evolved into delicacies worthy of a gourmet’s attentions. Pork is the meat most commonly used to produce sausages. Hot dog or frankfurter, frank, or wien is a cooked sausage, traditionally grilled or steamed and served in a partially sliced bun. Pork and beef are the traditional meats used in hot dogs. 

Less expensive hot dogs are often made from chicken or turkey, using low-cost mechanically separated poultry, and while the sausage is also defined as a type of meat product usually made from ground meat, often pork, beef, or poultry, along with salt, spices, and other flavorings. Other ingredients such as grains or breadcrumbs may be included as fillers or extenders.

Though we also relate to forcemeats in association with sausage making with a variety of components and formulae which form a part of their composition have been helping create and prepare varied types of sausages around the world over the years which have been used in a number of ways in our culinary repertoire.

A Few Culinary Uses of Sausages:

While there are loads of sausages around the world for us to enjoy and relish in various recipes/ cooking styles and combinations, some of the most commonly used options with sausages are as below:

1. Sausages have been popular on a Breakfast table: A variety of sausages are used for breakfast be it English breakfast, American or the contemporary to the new world cuisine varieties, sausages are able to find their right place in grilled forms, saute, and cooked up on a hot griddle and dished out with eggs, baked beans etc. from hot dogs to frankfurters and the long list of international sausage varietals there have been a number of them being used. Some of the famous ones have included black pudding sausage and Scottish varieties being served for morning munchies.

2. Sausages are good to go in Soups, Salads, Stir-fries: Sausages are ideal to be used in a number of gourmet delicacies add them to your favorite choice of soup with veggies ideally with potatoes and some herbs, have them in the form of a broth with veggies in a well-flavored stock. Add sausages to your salad bowls, grill them, pan fry them, use the smoked varieties as well to add that special punch into a salad with a nice tart dressing to compliment it. Sausage stir-fries in combination with veggies, pulses, legume options, greens, beans, root veggies, etc also turn out to be good for brunch options.

3. Sausages in Baked & Roast dishes: Lace them in combination with choicest veggies and complimenting options in a creamy white sauce with cheese and set it into a baking dish, layer it with a twist of taste flavors, with pasta, noodles, rice, bread, and potatoes, etc. it turns out to be a yummy delight the moment it is browned at the top and has a nice crusty cheesy look. It has also been observed that sausages have also been a part of roast preparations be it a poultry roast like stuffed roast chicken with a stuffing of bread, herbs and sausages, or be it a roast turkey as well. A variety of sausages have been adding their delectable and robust flavor into roast preparations as well.

4. Sausages in bakery products: Baking variety of goodies with sausages is a great thing to do, talking of the varieties of pastry options, puff pastry, flaky pastry, shortcrust pastry, filo pastry, etc somehow they are all able to adapt themselves well with sausages in the form of fillings and stuffing since a long time now. Some of the all-time favorites include quiche, tarts, tartlets, filo-wrapped sausages, bread dough wrapped sausage delights, stuffing for a croissant, sausage and cheese puffs etc.

5. Sausages in Fusion recipes: one of the recent trends we have witnessed includes mix-n-match combination recipes with a little of this and a little of that dishing out a delicacy to excite the senses and treat the palate. Indian twist to sausages by tempering them, adding them to a curry, cooking them in a saute or stir fry format, simmering them into a desi coconut stew, adding them to a pulao, stuffing it into a samosa, wrapping it into a Kathi roll and more! besides when we talk of fusion we can also mix two of more cuisines as well for instance an Indo-Chinese sausage Tava pulao, an Indo- Mexican sausage peri-peri tortilla wrap, an Indo –Spanish sausage tapas platter with varied flavors. Today we also have a choice of vegan sausages as well to work with and they are simply awesome to try and include in our diets, recipes, and menus.

6. Sausages in Sandwiches, Pancakes Rolls and Wraps: while we relate crepes to be the original french variety of pancakes, they are thin and delicate which can be wrapped up with a variety of fillings using eggs and sausages, Akoori and the scrambled versions have also found their way all the way with sausages in pan rolls for brunches, savory sausage pancakes topped with an array of delectable toppings/sauces to go along from a live counter during festive occasions/ Sunday brunches etc. rolls, wraps and hot dog bread, subs have also been one of those options where sausages have been found popularly across the western part of the world. While in India we talk about our famous kathi rolls, Frankie’s etc having a sausage incorporated in them too would be a nice way to enjoy them for a change with a touch of spice and dash of robust flavors.

Here are a few of my favorite easy to dish out Recipes with Chicken Sausages:

Recipe-1] COCONUT CURRIED SAUSAGES

Ingredients:

Sausages- 250 gms, cut 1 x 3

Carrot-1 small cubed/sliced- blanched

Potato cubes-1 cup fried.

Oil- 2 tsp

Butter-1 tsp

Bay leaf- 1-2 no

Peppercorns- 3-4 no

Curry leaves- 4-5 no

Garlic- 1 tsp chopped

Ginger-1 tsp chopped

Green chilies-1 tsp chopped

Onions-1 cup chopped

Tomatoes-2-3 small puree

Salt to taste

Red chili paste-2 tsp

Coriander powder-1 tsp

Cumin powder-1/2 tsp

Turmeric powder-1/2 tsp

Garam masala powder-1/4 tsp

Coconut milk- 2 cups thick

Water-1/2 cup

Cashew paste-1 tsp

Coriander leaves-2 tbsp. chopped

Method:

1. Prepare all the ingredients for the coconut curried sausages.

2. Heat oil and butter in a pan add in the curry leaves, ginger, garlic, onions, green chilies, and saute for 2-3 mins.

3. Add in the tomato puree, red chili paste, salt, and all powdered spices and saute for 2-3 mins.

4. Add in little water and let the gravy cook for 5- 7 mins, add in the coconut milk and cashew paste, and simmer for 3-4 mins.

5. Finally add in the sausages and fried potatoes and allow them to simmer in the gravy for 5-7 mins, add coriander and serve hot.

Recipe-2] SAUSAGE AND SPINACH DUET

Ingredients:

Sausages- 250 gms, cut 1 x 3

Spinach leaves- 1 bunch, cleaned and blanched

Sweet potato- 1 cup, cubed and boiled.

Oil-2 tsp

Butter- 1 tsp

Cinnamon stick- 1-inch piece

Cloves- 3-4 no

Dry red chilies-1-2 no slit

Green chilies-1-2 slit

Ginger-garlic paste-1 tsp

Onion-1 small chopped

Tomato- 1 small chopped

Salt to taste

Black pepper powder to taste

Cumin seeds-1/2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Garam masala powder-1/4 tsp

Water-1/4 cup

Method:

1. Prepare all the ingredients for the sausage and spinach duet.

2. Heat oil and butter in a pan add in the cinnamon stick and cloves.

3. Add in the ginger-garlic paste, red chilies, green chilies, onion and cumin seeds, saute for 1-2 mins.

4. Now add in the tomato, salt, and all powdered spices, herbs, chili flakes and little water and cook for 2-3 mins.

5. Add in the sausages, spinach and potatoes and cover, simmer for 3-5 mins and serve hot.

Recipe-3] SAUSAGE SANDWICH FIESTA

Ingredients:

Sausages- 4-6 no, cut 1 x 2 lengthwise

Hot dog rolls/ bread- 3- 4 no

Butter-2 tsp to spread on the bread

Oil- 2 tsp

Garlic- 1 tsp chopped

Onion-1 small chopped

Salt and pepper to taste

Mustard paste-1 tsp

Red chili sauce-1 tsp

Tomato ketchup-2-3 tsp

Chopped parsley-2 tsp

To add on into the sandwich roll:

Mustard mayonnaise-2-3 tsp

Cheese slices-2-3 no

Sliced onions- 2-4 slices

Coleslaw- ¼ cup

Tomato-1 sliced

Cucumber-1/2 sliced

Gherkins- 2-3 slices

Method:

1. Prepare all the ingredients for the sausage sandwich recipe.

2. Slit open the hot dog rolls and warm them on a non-stick pan/ griddle apply little butter and keep aside.

3. Heat oil in a pan add in the garlic, onions and saute it for 2 mins, add in the sausages and stir fry them on a high flame for 1 min.

4. Add in the mustard paste and all other sauces and coat them well on the sausages, cook for a minute and turn off the flame, add chopped parsley.

5. Place the saucy coated sausages in between the slit rolls and add more spreads/ sauces etc as needed and also place slices of assorted veggies, gherkins etc as listed to add more color, texture, crunch and freshness to the sandwich. Serve hot.

Recipe- 4] SAUSAGE MEXICANA 

Ingredients:

Sausages- 250 gms, cut 1 x 3

Oil-1 tsp

Butter- 1 tsp

Star anise- 1-2 no

Garlic- 1 tsp chopped 

Onion-1 small chopped

Refried beans/ kidney beans- 1 cup boiled

Green capsicum- ½ no chopped

Jalapeno peppers- 2-3 tsp sliced

Salt and pepper to taste

Cumin powder-1/2 tsp

Coriander powder-1 tsp

Red/ yellow capsicums-1/2 cup shredded

Water/stock-1/2 cup

Tomato puree- ½ cup

Tomato ketchup-2 tsp

Red chili sauce-2 tsp

Mixed herbs-1/2 tsp

Chili flakes-1/2 tsp

Boneless chicken cubes- 1 cup or paneer cubes/tofu- 1 cup

Parsley/coriander/ basil leaves- 2 -3 tsp

Method:

1. Prepare all the ingredients for the sausage Mexicana recipe.

2. Heat oil and butter in a pan add in the star anise, garlic, onion and saute for 1-2 mins, add in the tomato puree, salt, pepper, herbs, spices or use Mexican peri-peri spice powder to taste and saute for 1-2 mins, add little water and simmer for 2-3 mins.

3. Add in the chicken cubes, allow to cook for 5-7 mins, add in the kidney beans, tofu or paneer at this stage if being used in case of veg- do not mix with non-veg in the same recipe.

4. Add in the sausages and all the other sauces, seasonings and mix well, simmer for 3-6 mins, add in the colorful capsicums and mix well. Also add in the jalapenos, fresh herbs/ grated cheese/ sour cream on top as desired before serving.

5. Serve this recipe along with Mexican fried rice/ french bread / herbed garlic rolls etc.

Recipe- 5] STIR-FRIED SAUSAGES

Ingredients:

Sausages- 250 gms, cut 1 x 3

Oil-2 tsp

Butter-1 tsp

Peppercorns- 3-4 no

Slit green chilies-2-3 no

Spring onions- 1 cup sliced

Red capsicum-1/2 no shredded

Green capsicum-1/2 no shredded

Yellow capsicum-1/2 no shredded

Celery-1 stalk cut

Salt and pepper to taste

Soy sauce- 2-3 tsp

Red chili sauce- 2 tsp

Green chili sauce-2 tsp

Honey-2 tsp

White vinegar-2 tsp

Sugar-1 pinch

Schezuan sauce/hot garlic sauce-2 tsp

Water-1/2 cup

Corn starch solution-2-3 tsp

Assorted greens for garnish-1/4 cup or spring onions- chopped.

Method:

1. Prepare all the ingredients for the stir fried sausages.

2. Heat oil and butter in a pan add in the peppercorns, slit green chilies, sliced spring onions and saute for 2 mins.

3. Add in the sausages and capsicums, salt, pinch of sugar and pepper to taste, stir fry them on a high flame for 1-2 min.

4. Add in the sauces to taste as listed/ as per choice and mix, add little water and allow to cook for 3-4 mins.

5. Finally add in some corn starch solution and thicken it up a little to coat the sausages in the pan.

6. Serve hot garnished with assorted greens/ spring onion greens.

Recipe- 6] SAUSAGE PEPPER TARTS

Ingredients

Sausages- 250 gms, cut into small pieces

Oil-1 tsp

Butter-1 tsp

Garlic-1 tsp chopped

Shallots- 3-4 chopped

Celery-1 stalk chopped

Assorted capsicums-1/2 cup fine chopped

White sauce-1/2 cup

Cheese-2-3 tbsp. grated

Ready to use Tart shells- 10-15 no

Peanut butter-2 tsp

Water-2-3 tbsp.

Mixed herbs-1/2 tsp

Capsico sauce- 1 tsp

Parsley-1 tbsp. chopped

Olives- 3-4 sliced

Method:

1. Assemble all the ingredients for the sausage tarts.

2. Heat oil and butter in a pan and saute the garlic, shallots, celery for a minute, add in the capsicums and sausages, and stir for 1 min.

3. Add in the salt, pepper, herbs, peanut butter, and little water and mix it all up, cook for 2-3 mins.

4. Once the sausages are nicely coated with the mixture lastly add in the Capsico sauce, a little white sauce for a creamy texture.

5. Fill the tart shells with this sausage mixture and top with olives, grated cheese and bake in the oven for 2-3 mins and serve hot as a snack.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.

Ingredient Ideology | BABYCORN- BRINGING IT ON By: Dr. Kaviraj Khialani- Celebrity Master Chef.

 BABYCORN- BRINGING IT ON !

Babycorn one of that cute and delicate looking variety of veggies we have been looking at and trying to include in our recipes in a number of ways for a while now is a cereal grain taken from corn harvested early while the stalks are still small and immature. It typically is eaten whole, cob included, in contrast to mature corn, whose cob is too tough for human consumption. It is eaten both raw and cooked. Baby corn is common in stir fry dishes. Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir-fries and salads. 

Babycorn are just regular corns that are picked before maturing. In terms of the nutritive profile too, baby corn and corns very very slightly. In fact, for those trying to lose weight baby corn may just prove to be a better bet, because of its relatively lesser starch content. Baby corns have found a popular fan following in the west too. It is one of the most imported vegetables across the world. 

Here are some essential benefits of Babycorn we need to be aware of in order to use it more effectively in our recipes and diets:

Rich Source of Folate: Folic acid is said to play an important role in preventing neural-tube birth defects in the fetus. Pregnant women may want to add baby corn in their pregnancy diet for healthy nutrition. From weight loss to healthy vision, baby corn is a storehouse of health benefits. Don't let its mini size deceive you into believing otherwise. 

Good for Eye Health: Yellow baby corn, much like the matured corn has a decent amount of carotenoids. Carotenoids support eye health and lower the risk of cataracts. Baby corns are rich in Vitamin A which helps to aid eye health. We can take care of our eyes by eating healthy foods that are a good source of vitamin A. Baby corns consist of carotenoids which are a type of pigment found in plants and algae which gives it a yellow.

Stimulates Digestion Baby corn is packed with both soluble and insoluble fibers. Fibers help stimulate healthy digestion. A healthy digestive system may also help in healthy and effective weight loss. Baby corn has 0% fat and is a rich source of Vitamins A and C whereas sweet corn has 1.2 grams of fat and also is rich in vitamins A, B, and E, thiamine, niacin, pantothenic acid and folate.

Nutrient-Dense Baby corn is an extremely nutrient-dense veggie. In addition to essential fibers and proteins, baby corns are packed with vital antioxidants too. It is said that just half-cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin C.

Adding Babycorn into our routine cooking and daily recipes:

A little thinking and experiment usually go a long way and as they say sky is the limit! for me Babycorn has been one of the most commonly used veggie options as an add on and blend it in type variant in combination with various cuisines and cooking styles:

1. Babycorn in soups, salads, stir-fries: choice of ingredients, freshness and crunch to bite into, Babycorn is one good ingredient to add to that bowl of soup be it an indian shorba or a cream of tomato soup, a minestrone from Italy or a chowder from America, it turns up well. For salads I like to blanch them a little and refresh with chilled water, marinate them in a nice spicy, tangy, pungent combination and lightly grill them or pan fry them and add them to salads. For a stir fry recipe baby corn is always a welcome and with mushrooms, broccoli, asparagus, zucchini and others it adds a nice balance to the dish.

2. Babycorn in baked dishes, rice and stews: referring this to a multi-cuisine approach in our kitchens Babycorn into a baked version with a little white sauce, some blanched spinach, assorted non-veg options like boiled/roasted chicken or sausages, salami, bacon etc with a little spread of grated cheese, baked and served hot is simply irresistible. Adding to fried rice with eggs, prawns, chicken, mushrooms etc, with a touch of spice soya, schezuan just makes it complete in all respects and offers a good level of satisfaction on the plate. Into stews and gravies be it coconut-based or the regular onion tomato- brown onion masala etc Babycorn turns out good enough in a number of variations with capsicums, potatoes, sweet potatoes, and many more veggies.

3. Getting Creative with Babycorn: from snacks like pakodas, bhajiyas, toasts, wraps and rolls, samosas, spring rolls, cutlets and tikki concepts, Babycorn can be adapted into all these recipes by working on its form and developing its flavor in a number of ways.  For instance, a Babycorn skewer marinated with indo- Indonesian spices and sauces, grilled like a satay concept and served with an achari peanut butter sauce! Marinated roasted Babycorn stuffed in mini eggplant cups layered with chicken mince and olives topped with cheesy Makhni sauce, baked and served with til wala garlic bread is simply scrumptious!

Here are a few easy to make recipes using Babycorn:

Recipe-1] BABYCORN KI PESHGI

Ingredients:

Babycorn- 150 gms, cut into smaller pieces

Potato-1-2 small, peeled, and cubed.

Oil-2 tsp

Ghee-1 tsp

Jeera-1/2 tsp

Ginger-garlic paste-1 tsp

Onion paste-1 cup

Bay leaf-1 no

Peppercorns-2-3 no

Green cardamom-2 no

Salt to taste

Tomato puree-1/2 cup

Red chili powder-1/2 tsp

Turmeric powder-1/4 tsp

Kasuri methi-1 tsp

Cashew paste-2 tsp

Curd-2-3 tbsp. thick and beaten up

Coriander leaves-2 tbsp. chopped

Water as needed

Method:

1. Prepare all the ingredients for the Babycorn recipe.

2. Heat oil and ghee in a pan, add in the bay leaf, peppercorns, cardamom, cumin seeds and saute for few seconds, add in ginger- garlic paste, onion paste and cook for 3-4 mins.

3. Continue cooking the onion paste mixture for around 5-7 mins, add little water to prevent sticking at the base. Add in the tomato puree, salt and all powdered spices, kasuri methi, cashew paste and mix well.

4. Cook the masala on a medium flame for 2-3 mins, add in the potato cubes and Babycorn pieces and little water and simmer for 8-10 mins or until just cooked to the bite.

5. Add in fresh cream and coriander leaves and cook for another 2 mins, serve hot garnished with ginger juliennes, fried red chili etc. serve this recipe with a plain kulcha, missi roti, pudina paratha etc.

Recipe-2] BABYCORN LEMON FRIED RICE

Ingredients:

Babycorn- 150 gms, cut into smaller pieces

Oil-2 tsp 

Butter/ghee-1 tsp

Hing- ¼ tsp

Mustard seeds-1/2 tsp

Cumin seeds-1/2 tsp

Curry leaves- 4-5 no

Slit green chilies-2 no

Ginger-1 tsp chopped

Onions/ shallots- 2-3 tbsp. cut/ sliced

Boiled white/ brown rice -1 and a half cup

Salt to taste

Coriander powder-1 tsp

Garam masala powder-1/4 tsp

Sunflower seeds/ flax seeds/ pumpkin seeds- 2 tsp

Turmeric powder-1/2 tsp

Grated coconut-1/4 cup

Lime juice-2-3 tsp

Method:

1. Prepare all the ingredients for the Babycorn lemon fried rice.

2. Heat oil and ghee in a pan add in the ingredients for the tempering from hing to mustard seeds, cumin seeds, curry leaves, red chili, green chilies, ginger, and saute for a few seconds.

3. Add in the sliced/chopped onions/ shallots and saute them until lightly pink, add in the grated coconut, salt and all the powdered spices, Babycorn pieces and mix well. Add a few spoons of water to prevent burning and to allow the Babycorn to get a little tender.

4. Now add in the cooked rice of your choice, seeds as desired for a crunch and give it a nice toss and cover, simmer and cook for 8-10 mins, add a splash of fresh lime juice, mix and serve hot garnished with fresh coriander/ fried curry leaves/ mint or assorted nuts.

Recipe- 3] BABYCORN SNACK TIME

Ingredients

Babycorn- 150 gms cut into pieces

For the marination:

Oil-2 tsp

Salt and pepper to taste

Soy sauce-2 tsp

Red chili sauce-2 tsp

Honey-1 tsp

Sugar-1 pinch

Mustard paste-1/4 tsp

To add to the marination:

Egg -1/2 no if desired

Maida-2-3 tsp

Cornflour-2-3 tsp

Oil to deep fry.

Additional ingredients to stir fry:

Oil- 2 tsp

Slit red chilies-1-2 no

Slit green chilies-1-2 no

Sliced spring onions-2-3 no

Ginger-garlic-2 tsp chopped mix

Red/ green/ yellow capsicum-1/2 cup diced

Salt and pepper to taste

Water/stock-1 cup

Soy sauce-1 tsp

Red chili sauce-1 tsp

Schezuan sauce-2-3 tsp

White vinegar-1 tsp

Corn starch solution-2-3 tsp to thicken up

Spring onion greens-2 -3 tsp chopped

Roasted/ fried/ boiled peanuts-2 -3 tbsp.

Method:

1. Pre-prep all the ingredients for this recipe and keep it ready.

2. Apply marination on the Babycorn and keep refrigerated for 20 mins, remove add egg if desired or else just maida and cornflour and few drops of water to coat the pieces well.

3. Deep fry the batter coated Babycorn pieces in medium hot oil for 3-4 mins, remove onto a kitchen paper and drain off the excess oil.

4. To stir fry the recipe further, heat oil in a pan add in the chilies, onions and saute them for a few seconds, add in the capsicums, salt, pepper, the sauces, water/stock and bring to a boil.

5. Add in the corn starch solution and bring to a boil, as the gravy starts thickening up simmer the flame, add in the fried Babycorn pieces and allow to cook in the sauce for 1-2 mins.

6. Turn off the flame add in the peanuts, spring onion greens for garnish and serve hot as a snack.

Recipe-4] DESI BABYCORN PEPPER FRY

Ingredients:

Babycorn-150 gms, cut into long slices

Oil-2 tsp

Ghee/butter-1 tsp

Red capsicum-1/2 no cubed

Green capsicum-1/2 no cubed

Garlic-1 tsp sliced

Onion-1 small chopped

Ginger-1 tsp shredded

Tomato ketchup-2-3 tsp

Water/stock-1 cup as needed

Salt and pepper to taste

Lime juice-2 tsp

Coriander/parsley/spring onion greens-2-3 tsp chopped

For the masala paste:

Dry red chilies-2-3 no

Coriander seeds-1 tsp

Cumin seeds-1/2 tsp

Peppercorns- 4-5 no

White sesame seeds-1 tsp

Dry roast all above for 2-3 mins, Using 3-4 tbsp. water grind to a paste.

Method:

1. Pre-prep all the ingredients for the Babycorn recipe.

2. Heat oil and butter/ghee in a pan and add in the ginger, garlic, onions and saute them for a couple of mins, add in the prepared masala paste, little water to prevent burning and saute the mixture for a minute.

3. Reduce the flame add in salt and all the powdered spices to taste and little water/stock to cook the masala well for 3-4 mins. Now add in the sliced Babycorn pieces, tomato sauce mix and cover, simmer and cook for 8-12 mins.

4. Add in the capsicums and mix, cover and simmer for another 2-3 mins and add fresh coriander and a little lime juice, mix and serve hot, this recipe can also be having add ons like sweet potato cubes, mushrooms, beans or even boiled pulses, moong etc as well to add more variety, taste, flavor and crunch.

Recipe-5] BABYCORN COCONAKA SOUP

Ingredients:

Babycorn-150 gms, cut into smaller pieces

Oil-1 tsp

Butter-1/2 tsp

Garlic-1 tsp chopped

Ginger-1 tsp strips

Green chilies- 1-2 slit

Red chilies-1 slit

Onion-1/2 chopped

Thai curry paste- green/red- 2 tsp

Fresh basil leaves- 3-4 no

Water-2-3 cups

Salt to taste

Pinch of sugar

Assorted veggies to go along- carrots/beans/ capsicums/ mushrooms/ zucchini/ broccoli etc, cut and blanch the tough ones.

Assorted non-veg: boiled/ cooked chicken pieces, sliced sausages, salami, bacon, pieces of roast meat etc can also be added.

Corn starch solution-2-3 tsp to thicken up a little

Coconut milk-1 cup thick

Boiled noodles-1 cup

Spring onion greens-2-3 tsp. chopped for garnish

Lime juice-1-2 tsp add and serve

Roasted crushed peanuts-2-3 tsp.

Method:

1. Pre-prep all the ingredients for the Babycorn soup with noodles and coconut milk.

2. Heat oil and butter in a pan, saute the ginger, garlic, chilies, onions for a few seconds, add in the thai curry paste of your choice, add in little water, Babycorn pieces along with other tough veggies if any to allow cooking for few mins, if blanched can be added later as well.

3. Add in salt to taste, coconut milk, simmer for 3-4 mins, add in the noodles, fresh basil leaves, pinch of sugar and bring to a boil add little corn starch solution to thicken a little after having adjusted the texture for a soup.

4. Finally add lime juice, roasted crushed peanuts, greens for garnish and serve the soup piping hot.

Recipe-6] BABYCORN MUSHROOM MASALA

Ingredients:

Babycorn-150 gms, cut into small pieces.

Mushrooms- 6-8 no cut into quarters

Oil-2 tsp

Ghee-1 tsp

For the masala paste:

Garlic-5-6 cloves

Ginger- 2 tsp chopped

Red chilies-2 no

Green chilies-2 no

Onion-2 med sized

Tomato-2 med sized

Coriander seeds-1 tsp

Cumin seeds-1 tsp

Ajwain-1/4 tsp

Peppercorns-4-5 no

Water-1/4 cup to grind

Additional ingredients:

Curd-1/4 cup thick and beaten

Almond paste-1 tsp

Fresh cream-2 tsp

Water as needed for the masala

Salt to taste

Garam masala powder-1/4 tsp

Lime juice-1-2 tsp add and serve

Ginger-1 tsp strips for garnish

Coriander leaves- 2 tsp chopped.

Method:

1. Prepare all ingredients as needed for the recipe.

2. Using 2 tsp oil saute all the ingredients for the masala paste and keep aside, cool down and then grind to a paste using little water.

3. Heat oil and butter/ghee in a pan add in the prepared masala paste and cook for 2-3 mins add in little water, simmer.

4. Now add in the Babycorn, mushrooms and almond paste, curd and mix well, simmer for 12-15 mins until it all gets cooked and gravy gets a nice texture.

5. Add in fresh cream and coriander, mix well and cook for another 2 mins, add in lime juice, serve hot garnished with fried red chili/ strips of ginger. This goes well with hot phulkas, chapattis, naan, pudina laccha paratha etc and a bowl of raita on the side.

Brief About The Writer:

Dr. Kaviraj Khialani- Celebrity Master Chef, is a Mumbai based Author, Writer, Healthy Eating - Lifestyle Specialist, Food Designer, Academician & having mastered over 33 International Cuisines, is also a Food & Beverage Consultant. He has worked with esteemed properties like the Taj Group of Hotels, Kuwait Airways to name a few, he has been awarded several Global and National Awards for his outstanding performance in his chosen field he loves to share his knowledge and experience of over 2 decades with the Food & Hospitality Industry.